{"id":5102,"date":"2023-05-01T13:52:37","date_gmt":"2023-05-01T06:52:37","guid":{"rendered":"http:\/\/maythermomix.vn\/?post_type=product&p=5102"},"modified":"2026-01-09T22:10:10","modified_gmt":"2026-01-09T15:10:10","slug":"ngu-coc-granola-500gram","status":"publish","type":"product","link":"https:\/\/maythermomix.vn\/en\/product\/ngu-coc-granola-500gram\/","title":{"rendered":"Ng\u0169 c\u1ed1c Granola (500Gram)"},"content":{"rendered":"
**** C\u00d4NG D\u1ee4NG H\u1ed6N H\u1ee2P GRANOLA ****<\/strong><\/div>\n
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V\u1edbi c\u00e1c th\u00e0nh ph\u1ea7n bao g\u1ed3m: Hat \u0111i\u1ec1u, Y\u1ebfn M\u1ea1ch, H\u1ea1t b\u00ed xanh, \u00d3c ch\u00f3, Nho kh\u00f4, G\u1ea1o l\u1ee9t, D\u1eeba s\u1ea5y, M\u1eadn s\u1ea5y Chi L\u00ea, H\u1ea1nh nh\u00e2n, Nam Vi\u1ec7t Qu\u1ea5t<\/em><\/strong><\/div>\n

\n<\/strong>Granola l\u00e0 b\u1eefa \u0103n s\u00e1ng \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 n\u00f3 c\u0169ng tr\u1edf th\u00e0nh m\u00f3n \u0103n s\u00e1ng, \u0103n v\u1eb7t t\u1ed1t cho s\u1ee9c kh\u1ecfe v\u00ec mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch n\u1ed5i b\u1eadt nh\u01b0 sau:<\/p>\n
1. Granola ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng<\/strong><\/div>\n
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Granola r\u1ea5t gi\u00e0u n\u0103ng l\u01b0\u1ee3ng, c\u0169ng nh\u01b0 protein, ch\u1ea5t x\u01a1 v\u00e0 c\u00e1c vi ch\u1ea5t dinh d\u01b0\u1ee1ng. \u0110\u1eb7c bi\u1ec7t, m\u00f3n \u0103n n\u00e0y c\u00f3 th\u1ec3 cung c\u1ea5p s\u1eaft, magi\u00ea, k\u1ebdm, \u0111\u1ed3ng, selen, vitamin B v\u00e0 vitamin E.<\/p>\n

2. H\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 cao<\/strong><\/div>\n
Trung b\u00ecnh c\u1ee9 100 gram granola th\u00ec ch\u1ee9a 8 gram ch\u1ea5t x\u01a1 v\u00e0 14gr protein, 2 lo\u1ea1i ch\u1ea5t n\u00e0y \u0111\u1ec1u c\u00f3 kh\u1ea3 n\u0103ng g\u00edup c\u01a1 th\u1ec3 no l\u00e2u, gi\u00fap c\u01a1 th\u1ec3 ki\u1ec3m so\u00e1t s\u1ef1 th\u00e8m \u0103n, g\u00f3p ph\u1ea7n h\u1ed7 tr\u1ee3 t\u1ed1t cho vi\u1ec7c gi\u1ea3m c\u00e2n.<\/div>\n
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Ch\u1ea5t x\u01a1 c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb c\u00e1c lo\u1ea1i y\u1ebfn m\u1ea1ch, qu\u1ea3 h\u1ea1ch v\u00e0 h\u1ea1t dinh d\u01b0\u1ee1ng, trong khi protein l\u1ea1i \u0111\u1ebfn t\u1eeb c\u00e1c lo\u1ea1i h\u1ea1t nh\u01b0: h\u1ea1nh nh\u00e2n, qu\u1ea3 \u00f3c ch\u00f3 v\u00e0 h\u1ea1t \u0111i\u1ec1u, b\u00ed \u0111\u1ecf v\u00e0 v\u1eebng.<\/div>\n
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Trong khi ch\u1ea5t x\u01a1 t\u1ea1o l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a c\u1ee7a d\u1ea1 d\u00e0y th\u00ec protein \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1c hormone quan tr\u1ecdng nh\u01b0 ghrelin v\u00e0 GLP-1 t\u1ea1o c\u1ea3m gi\u00e1c no.
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\n<\/strong><\/p>\n
3. Ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o c\u00f3 l\u1ee3i cho c\u01a1 th\u1ec3<\/strong><\/div>\n
C\u1ee9 kho\u1ea3ng 100 gram granola th\u01b0\u1eddng ch\u1ee9a 12 gram ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111a v\u00e0 4.4 gram ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n.<\/div>\n
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C\u1ee5 th\u1ec3, c\u00e1c h\u1ea1t dinh d\u01b0\u1ee1ng (nh\u01b0 h\u1ea1t \u00f3c ch\u00f3, h\u1ea1t \u0111i\u1ec1u, h\u1ea1nh nh\u00e2n,\u2026) \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong m\u00f3n granola, ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a t\u1ed1t cho s\u1ee9c kh\u1ecfe. Nh\u1eefng ch\u1ea5t b\u00e9o n\u00e0y c\u00f3 kh\u1ea3 n\u0103ng b\u1ea3o v\u1ec7 tim m\u1ea1ch, gi\u1ea3m cholesterol (t\u00edch t\u1ee5 m\u1ee1 m\u00e1u), \u1ed5n \u0111\u1ecbnh huy\u1ebft \u00e1p v\u00e0 ng\u0103n ng\u1eeba b\u1ec7nh tim.<\/div>\n
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Ngo\u00e0i ra, axit b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111a nh\u01b0 omega-3 trong c\u00e1c h\u1ea1t dinh d\u01b0\u1ee1ng c\u00f2n h\u1ed7 tr\u1ee3 t\u1ed1t cho s\u1ef1 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a n\u00e3o b\u1ed9.
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\n<\/strong><\/p>\n
4. Cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng d\u1ed3i d\u00e0o<\/strong><\/div>\n
Granola ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng protein cao, n\u00ean \u0111\u00e2y l\u00e0 m\u00f3n \u0103n mang l\u1ea1i ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng d\u1ed3i d\u00e0o cho c\u01a1 th\u1ec3 b\u1ea1n. V\u00ec kho\u1ea3ng 1 gram protein cung c\u1ea5p cho c\u01a1 th\u1ec3 4 calo, m\u00e0 c\u1ee9 100 gram granola th\u01b0\u1eddng l\u1ea1i cung c\u1ea5p 10 gram protein, n\u00ean t\u1ed5ng s\u1ed1 l\u01b0\u1ee3ng n\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1ee3c n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 b\u1ea1n l\u00e0 4000 calo cho m\u1ed7i 100 gram granola.
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\n<\/strong><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
5. Gi\u00e0u vitamin v\u00e0 ch\u1ea5t kho\u00e1ng<\/strong><\/div>\n
Th\u00e0nh ph\u1ea7n trong h\u1ea1t dinh d\u01b0\u1ee1ng c\u00f3 ch\u1ee9a nhi\u1ec1u lo\u1ea1i vitamin (vitamin E, A, C, B6) v\u00e0 kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu (s\u1eaft, k\u1ebdm, magie, photpho, thiamin, folate, selen,\u2026) c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3.<\/div>\n
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Ch\u1eb3ng h\u1ea1n, vitamin E \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t ho\u1ea1t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, gi\u00fap b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 tr\u00e1nh kh\u1ecfi c\u00e1c g\u1ed1c t\u1ef1 do g\u00e2y h\u1ea1i (v\u1ed1n l\u00e0 m\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 g\u00e2y ra b\u1ec7nh t\u1eadt v\u00e0 ung th\u01b0). Canxi th\u00ec c\u00f3 l\u1ee3i cho x\u01b0\u01a1ng kh\u1edbp<\/p>\n

6. Ph\u00f9 h\u1ee3p cho ng\u01b0\u1eddi \u0103n ki\u00eang, gi\u1ea3m c\u00e2n v\u00e0 \u0103n chay<\/strong><\/div>\n
Granola l\u00e0 h\u1ed7n h\u1ee3p ch\u1ee9a nhi\u1ec1u th\u00e0nh ph\u1ea7n h\u1ea1t, tr\u00e1i c\u00e2y kh\u00f4, y\u1ebfn m\u1ea1ch,\u2026 \u0111\u01b0\u1ee3c xem l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m thu\u1ea7n chay. V\u00ec th\u1ebf, m\u00f3n \u0103n n\u00e0y ph\u00f9 h\u1ee3p cho c\u1ea3 nh\u1eefng ng\u01b0\u1eddi \u0103n ki\u00eang, gi\u1ea3m c\u00e2n v\u00e0 ng\u01b0\u1eddi \u0103n chay.<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"
Ng\u0169 c\u1ed1c GRANOLA .<\/strong> V\u1edbi c\u00e1c th\u00e0nh ph\u1ea7n bao g\u1ed3m Hat \u0111i\u1ec1u, Y\u1ebfn M\u1ea1ch, H\u1ea1t b\u00ed xanh, \u00d3c ch\u00f3, Nho kh\u00f4, G\u1ea1o l\u1ee9t, D\u1eeba s\u1ea5y, M\u1eadn s\u1ea5y Chi L\u00ea, H\u1ea1nh nh\u00e2n, Nam Vi\u1ec7t Qu\u1ea5t. <\/em><\/strong>Granola l\u00e0 b\u1eefa \u0103n s\u00e1ng \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 n\u00f3 c\u0169ng tr\u1edf th\u00e0nh m\u00f3n \u0103n s\u00e1ng, \u0103n v\u1eb7t t\u1ed1t cho s\u1ee9c kh\u1ecfe<\/div>","protected":false},"featured_media":5105,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[442,644],"product_tag":[],"class_list":{"0":"post-5102","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-thuc-pham","7":"product_cat-thuc-pham-hanh-phuc","9":"first","10":"outofstock","11":"shipping-taxable","12":"purchasable","13":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/product\/5102","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/comments?post=5102"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/media\/5105"}],"wp:attachment":[{"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/media?parent=5102"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/product_brand?post=5102"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/product_cat?post=5102"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/product_tag?post=5102"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}