![\"Tr\u01b0\u0301ng\"](\"http:\/\/maythermomix.vn\/wp-content\/uploads\/2018\/07\/Tr\u01b0\u0301ng-1.png\")
Tr\u01b0\u0301ng<\/p><\/div>\n
\u00c1p l\u1ef1c m\u00f9a thi c\u1ed9ng v\u1edbi l\u1ecbch h\u1ecdc t\u1eadp d\u00e0y \u0111\u1eb7c c\u00f3 th\u1ec3 khi\u1ebfn n\u00e3o tr\u1edf n\u00ean m\u1ec7t m\u1ecfi v\u00e0 ho\u1ea1t \u0111\u1ed9ng tr\u00ec tr\u1ec7, kh\u00f4ng hi\u1ec7u qu\u1ea3. Ch\u00ednh v\u00ec v\u1eady, c\u00e1c m\u1eb9 c\u1ea7n ch\u00fa \u00fd b\u1ed5 sung nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00fap t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb, c\u1ea3i thi\u1ec7n s\u1ef1 t\u1eadp trung cho con k\u1ebft h\u1ee3p v\u1edbi m\u1ed9t ch\u1ebf \u0111\u1ed9 sinh ho\u1ea1t h\u1ee3p l\u00fd \u0111\u1ec3 c\u00e1c s\u0129 t\u1eed lu\u00f4n trong tr\u1ea1ng th\u00e1i minh m\u1eabn v\u00e0 kh\u1ecfe m\u1ea1nh, s\u1eb5n s\u00e0ng cho k\u1ef3 thi quan tr\u1ecdng s\u1eafp t\u1edbi.<\/p>\n
B\u00f4ng c\u1ea3i xanh<\/strong><\/h2>\n![\"B\u00f4ng](\"http:\/\/maythermomix.vn\/wp-content\/uploads\/2018\/07\/B\u00f4ng-ca\u0309i-xanh.png\")
B\u00f4ng ca\u0309i xanh<\/p><\/div>\n
B\u00f4ng c\u1ea3i xanh lu\u00f4n \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn nh\u01b0 m\u1ed9t lo\u1ea1i si\u00eau th\u1ef1c ph\u1ea9m\u00a0t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb v\u1edbi nh\u1eefng t\u00e1c d\u1ee5ng th\u1ea7n k\u1ef3 cho s\u1ee9c kh\u1ecfe. Theo nghi\u00ean c\u1ee9u c\u1ee7a tr\u01b0\u1eddng King London (Anh), b\u00f4ng c\u1ea3i xanh r\u1ea5t gi\u00e0u c\u00e1c ho\u1ea1t ch\u1ea5t ch\u1ed1ng l\u1ea1i nh\u1eefng enzym ph\u00e1 h\u1ee7y s\u1ef1 d\u1eabn truy\u1ec1n c\u1ee7a h\u1ec7 th\u1ea7n kinh, g\u00e2y ra hi\u1ec7n t\u01b0\u1ee3ng m\u1ea5t tr\u00ed nh\u1edb. B\u00ean c\u1ea1nh \u0111\u00f3, c\u00e1c vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u00f3 trong b\u00f4ng c\u1ea3i xanh c\u0169ng g\u00f3p ph\u1ea7n nu\u00f4i d\u01b0\u1ee1ng h\u1ec7 th\u1ea7n kinh v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ef1 t\u1eadp trung, c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb.<\/p>\n
C\u00f3 m\u1ed9t \u0111i\u1ec1u c\u00e1c m\u1eb9 n\u00ean ch\u00fa \u00fd \u0111\u00f3 l\u00e0 b\u00f4ng c\u1ea3i xanh r\u1ea5t d\u1ec5 b\u1ecb m\u1ea5t \u0111i c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng khi s\u01a1 ch\u1ebf. \u0110\u1ec3 c\u00f3 th\u1ec3 b\u1ea3o to\u00e0n t\u1ed1i \u0111a c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 trong b\u00f4ng c\u1ea3i xanh, c\u00e1c m\u1eb9 n\u00ean s\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p h\u1ea5p v\u00e0 ch\u1ebf bi\u1ebfn th\u00e0nh c\u00e1c m\u00f3n sinh t\u1ed1 rau c\u1ee7 ho\u1eb7c salad th\u01a1m ngon.<\/p>\n
C\u00e1<\/strong><\/h2>\nC\u00e1, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c lo\u1ea1i c\u00e1 b\u00e9o (c\u00e1 h\u1ed3i, c\u00e1 ng\u1eeb, c\u00e1 thu…) r\u1ea5t gi\u00e0u omega 3, m\u1ed9t trong nh\u1eefng ch\u1ea5t tham gia v\u00e0o ho\u1ea1t \u0111\u1ed9ng c\u1ea5u th\u00e0nh v\u00e0 duy tr\u00ec c\u00e1c t\u1ebf b\u00e0o c\u1ee7a n\u00e3o b\u1ed9. B\u00ean c\u1ea1nh \u0111\u00f3, c\u00e1 r\u1ea5t gi\u00e0u DHA, m\u1ed9t lo\u1ea1i ch\u1ea5t c\u00f3 t\u00e1c d\u1ee5ng nu\u00f4i d\u01b0\u1ee1ng c\u00e1c n\u01a1 ron th\u1ea7n kinh, l\u00e0\u00a0th\u1ef1c ph\u1ea9m t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb v\u00e0 gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng.<\/p>\n
![\"Ca\u0301\"](\"http:\/\/maythermomix.vn\/wp-content\/uploads\/2018\/07\/Ca\u0301.png\")
Ca\u0301<\/p><\/div>\n
H\u00e3y b\u1ed5 sung \u00edt nh\u1ea5t 2 b\u1eefa \u0103n c\u00f3 c\u00e1 trong m\u1ed9t tu\u1ea7n \u0111\u1ec3 c\u00e1c s\u0129 t\u1eed c\u00f3 th\u1ec3 h\u1ea5p thu t\u1ed1t nh\u1ea5t nh\u1eefng ch\u1ea5t dinh d\u01b0\u1ee1ng tuy\u1ec7t v\u1eddi m\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y mang l\u1ea1i. B\u00ean c\u1ea1nh \u0111\u00f3, m\u1eb9 c\u0169ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i d\u1ea7u c\u00e1 cho nh\u1eefng m\u00f3n \u0103n h\u00e0ng ng\u00e0y \u0111\u1ec3 b\u1ed5 sung th\u00eam c\u00e1c lo\u1ea1i omega v\u00e0 c\u00e1c axit b\u00e9o kh\u00e1c cho con.<\/p>\n
Cacao<\/strong><\/h2>\n![\"Cacao\"](\"http:\/\/maythermomix.vn\/wp-content\/uploads\/2018\/07\/Cacao.png\")
Cacao<\/p><\/div>\n
Cacao r\u1ea5t gi\u00e0u flavanol v\u00e0 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, gi\u00fap trung h\u00f2a c\u00e1c g\u1ed1c t\u1ef1 do v\u00e0 ng\u0103n ch\u1eb7n c\u00e1c t\u1ebf b\u00e0o n\u00e3o l\u00e3o h\u00f3a s\u1edbm. B\u00ean c\u1ea1nh \u0111\u00f3, ch\u1ea5t flavanol c\u00f3 trong cacao s\u1ebd th\u00e2m nh\u1eadp v\u00e0o c\u00e1c v\u00f9ng h\u1ecdc t\u1eadp v\u00e0 ghi nh\u1edb, gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ef1 nh\u1eadn th\u1ee9c \u1edf n\u00e3o b\u1ed9. L\u01b0\u1ee3ng caffein th\u1ea5p c\u00f3 trong cacao c\u0169ng s\u1ebd k\u00edch th\u00edch h\u1ec7 th\u1ea7n kinh, t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb v\u00e0 s\u1ef1 t\u1eadp trung, gi\u00fap c\u00e1c s\u0129 t\u1eed c\u00f3 th\u1ec3 \u00f4n t\u1eadp hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n
Tuy nhi\u00ean, c\u00e1c s\u0129 t\u1eed c\u0169ng ch\u00fa \u00fd kh\u00f4ng n\u00ean l\u1ea1m d\u1ee5ng qu\u00e1 nhi\u1ec1u cacao. V\u1edbi th\u1ef1c ph\u1ea9m t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb n\u00e0y t\u1ed1t nh\u1ea5t ch\u00fang ta ch\u1ec9 n\u00ean pha 1-2 th\u00eca c\u00e0 ph\u00ea ca cao cho m\u1ed9t c\u1ed1c cacao v\u1edbi s\u1eefa \u00edt b\u00e9o \u0111\u1ec3 u\u1ed1ng m\u1ed7i s\u00e1ng ho\u1eb7c \u0103n 1 thanh chocolate \u0111en m\u1ed9t ng\u00e0y.<\/p>\n
Tr\u1ee9ng<\/strong><\/h2>\nTr\u01b0\u0301ng<\/p><\/div>\n
Tr\u1ee9ng l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb tuy\u1ec7t v\u1eddi t\u1ed1t cho nh\u1eefng ng\u01b0\u1eddi hay ho\u1ea1t \u0111\u1ed9ng tr\u00ed \u00f3c. Trong tr\u1ee9ng ch\u1ee9a r\u1ea5t nhi\u1ec1u choline, m\u1ed9t lo\u1ea1i vi ch\u1ea5t c\u00f3 t\u00e1c d\u1ee5ng t\u1ea1o n\u00ean l\u1edbp lipid b\u1ea3o \u0111\u1ea3m s\u1ef1 k\u1ebft n\u1ed1i c\u00e1c t\u1ebf b\u00e0o n\u00e3o b\u00ecnh th\u01b0\u1eddng. B\u1ed5 sung tr\u1ee9ng trong c\u00e1c b\u1eefa \u0103n c\u00f3 th\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb v\u00e0 nu\u00f4i d\u01b0\u1ee1ng n\u00e3o b\u1ed9 cho c\u00e1c s\u0129 t\u1eed trong m\u00f9a thi c\u1eed \u0111\u1ea7y c\u0103ng th\u1eb3ng v\u00e0 \u00e1p l\u1ef1c.<\/p>\n
Tuy nhi\u00ean, kh\u00f4ng n\u00ean \u0103n tr\u1ee9ng g\u00e0 lu\u1ed9c \u0111\u00e3 \u0111\u1ec3 qua \u0111\u00eam v\u00ec gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng \u0111\u00e3 gi\u1ea3m th\u1ea5p sau khi lu\u1ed9c v\u00e0 nh\u1eefng ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 trong l\u00f2ng \u0111\u1ecf tr\u1ee9ng c\u00f3 th\u1ec3 sinh ra vi khu\u1ea9n khi \u0111\u1ec3 l\u00e2u.<\/p>\n
S\u1eefa chua<\/strong><\/h2>\n![\"S\u01b0\u0303a](\"http:\/\/maythermomix.vn\/wp-content\/uploads\/2018\/07\/S\u01b0\u0303a-chua.png\")
S\u01b0\u0303a chua<\/p><\/div>\n
S\u1eefa chua ch\u1ee9a 2 lo\u1ea1i th\u00e0nh ph\u1ea7n \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb, gi\u00fap n\u00e3o th\u01b0 gi\u00e3n v\u00e0 ch\u1ed1ng l\u1ea1i \u00e1p l\u1ef1c l\u00e0 tyrosine v\u00e0 tryptophan. B\u00ean c\u1ea1nh \u0111\u00f3, s\u1eefa chua c\u0169ng r\u1ea5t gi\u00e0u vitamin B v\u00e0 protein, g\u00f3p ph\u1ea7n nu\u00f4i d\u01b0\u1ee1ng s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c m\u00f4 t\u1ebf b\u00e0o n\u00e3o v\u00e0 th\u1ea7n kinh.<\/p>\n
\u0102n s\u1eefa chua m\u1ed7i ng\u00e0y l\u00e0 c\u00e1ch hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u1ec3 b\u1ed5 sung protein v\u00e0 c\u00e1c l\u1ee3i khu\u1ea9n cho c\u01a1 th\u1ec3, b\u00ean c\u1ea1nh vi\u1ec7c cung c\u1ea5p c\u00e1c th\u00e0nh ph\u1ea7n nu\u00f4i d\u01b0\u1ee1ng n\u00e3o b\u1ed9, s\u1eefa chua c\u00f2n r\u1ea5t t\u1ed1t trong vi\u1ec7c ch\u1ed1ng l\u1ea1i c\u00e1c v\u1ea5n \u0111\u1ec1 ti\u00eau h\u00f3a m\u00e0 c\u00e1c s\u0129 t\u1eed c\u00f3 nguy c\u01a1 m\u1eafc ph\u1ea3i do stress g\u00e2y ra.<\/p>\n
Chu\u1ed1i<\/strong><\/h2>\nChu\u1ed1i ch\u1ee9a r\u1ea5t nhi\u1ec1u c\u00e1c lo\u1ea1i vitamin v\u00e0 kho\u00e1ng ch\u1ea5t, do \u0111\u00f3 \u0111\u00e2y l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb l\u00fd t\u01b0\u1edfng v\u00e0 nu\u00f4i d\u01b0\u1ee1ng n\u00e3o b\u1ed9. Vitamin B6 trong chu\u1ed1i c\u00f3 t\u00e1c d\u1ee5ng s\u1ea3n xu\u1ea5t c\u00e1c ch\u1ea5t c\u1ea7n thi\u1ebft cho n\u00e3o b\u1ed9 ho\u1ea1t \u0111\u1ed9ng v\u00e0 t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb, b\u00ean c\u1ea1nh \u0111\u00f3, lo\u1ea1i vitamin n\u00e0y c\u0169ng s\u1ea3n xu\u1ea5t ra c\u00e1c ch\u1ea5t ch\u1ed1ng l\u1ea1i c\u0103ng th\u1eb3ng v\u00e0 stress m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3.<\/p>\n
![\"Chu\u00f4\u0301i\"](\"http:\/\/maythermomix.vn\/wp-content\/uploads\/2018\/07\/Chu\u00f4\u0301i.png\")
Chu\u00f4\u0301i<\/p><\/div>\n
Tuy nhi\u00ean, kh\u00f4ng n\u00ean \u0103n chu\u1ed1i khi b\u1ee5ng \u0111ang \u0111\u00f3i, v\u00ec c\u00e1c lo\u1ea1i \u0111\u01b0\u1eddng trong chu\u1ed1i khi l\u00ean men c\u00f3 th\u1ec3 chuy\u1ec3n h\u00f3a th\u00e0nh axit, g\u00e2y h\u1ea1i cho d\u1ea1 d\u00e0y. N\u1ebfu mu\u1ed1n d\u00f9ng chu\u1ed1i \u0111\u1ec3 l\u00f3t d\u1ea1, t\u1ed1t nh\u1ea5t m\u1eb9 n\u00ean cho c\u00e1c s\u0129 t\u1eed \u0103n c\u00f9ng v\u1edbi m\u1ed9t ly s\u1eefa ho\u1eb7c m\u1ed9t th\u00eca b\u01a1 \u0111\u1eadu ph\u1ed9ng \u0111\u1ec3 l\u00e0m trung h\u00f2a l\u01b0\u1ee3ng axit v\u00e0 ng\u0103n ng\u1eeba bi\u1ebfn \u0111\u1ed9ng c\u1ee7a l\u01b0\u1ee3ng \u0111\u01b0\u1eddng n\u1ea1p v\u00e0o trong c\u01a1 th\u1ec3.<\/p>\n
C\u1ea3i b\u00f3 x\u00f4i (rau ch\u00e2n v\u1ecbt)<\/strong><\/h2>\n![\"Ca\u0309i](\"http:\/\/maythermomix.vn\/wp-content\/uploads\/2018\/07\/Ca\u0309i-bo\u0301-x\u00f4i.png\")
Ca\u0309i bo\u0301 x\u00f4i<\/p><\/div>\n
C\u1ea3i b\u00f3 x\u00f4i (rau ch\u00e2n v\u1ecbt) ch\u1ee9a r\u1ea5t nhi\u1ec1u s\u1eaft, axit folic v\u00e0 c\u00e1c vitamin B6, B12 c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng oxy h\u00f3a, gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ef1 minh m\u1eabn v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh Alzheimer. C\u00e1c h\u1ee3p ch\u1ea5t n\u00e0y c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng th\u00fac \u0111\u1ea9y s\u1ef1 trao \u0111\u1ed5i ch\u1ea5t \u1edf n\u00e3o, h\u1ea1n ch\u1ebf c\u00e1c hormone x\u1ea5u g\u00e2y suy gi\u1ea3m tr\u00ed nh\u1edb v\u00e0 cung c\u1ea5p \u00f4xy cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u1ee7a n\u00e3o b\u1ed9.<\/p>\n
M\u1eadt ong<\/strong><\/h2>\nM\u1eadt ong \u0111\u01b0\u1ee3c m\u1ec7nh danh nh\u01b0 m\u1ed9t lo\u1ea1i d\u01b0\u1ee3c li\u1ec7u qu\u00fd gi\u00e1 trong \u0110\u00f4ng y. N\u00f3 r\u1ea5t gi\u00e0u dinh d\u01b0\u1ee1ng, c\u00e1c vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 c\u00e1c axit amin c\u1ea7n thi\u1ebft \u0111\u1ec3 duy tr\u00ec v\u00e0 nu\u00f4i d\u01b0\u1ee1ng h\u1ec7 th\u1ea7n kinh trung \u01b0\u01a1ng. S\u1eed d\u1ee5ng \u0111\u1ec1u \u0111\u1eb7n 2 th\u00eca c\u00e0 ph\u00ea m\u1eadt ong m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb, s\u1ee9c \u0111\u1ec1 kh\u00e1ng v\u00e0 gi\u1ea3i t\u1ecfa stress.<\/p>\n
![\"M\u00e2\u0323t](\"http:\/\/maythermomix.vn\/wp-content\/uploads\/2018\/07\/M\u00e2\u0323t-ong.png\")
M\u00e2\u0323t ong<\/p><\/div>\n
N\u1ebfu c\u00e1c m\u1eb9 mu\u1ed1n pha m\u1eadt ong v\u1edbi n\u01b0\u1edbc cho con u\u1ed1ng, n\u00ean nh\u1edb h\u00e3y pha v\u1edbi n\u01b0\u1edbc \u1ea5m. N\u01b0\u1edbc qu\u00e1 n\u00f3ng s\u1ebd ph\u00e1 h\u1ee7y c\u00e1c vitamin c\u00f3 trong m\u1eadt ong trong khi n\u01b0\u1edbc l\u1ea1nh s\u1ebd khi\u1ebfn m\u1eadt ong m\u1ea5t \u0111i t\u00e1c d\u1ee5ng thanh l\u1ecdc c\u01a1 th\u1ec3.<\/p>\n
C\u00e1c lo\u1ea1i h\u1ea1t<\/strong><\/h2>\nC\u00e1c lo\u1ea1i h\u1ea1t (\u00f3c ch\u00f3, h\u1ea1t b\u00ed, h\u1ea1t h\u1ea1nh nh\u00e2n…) \u0111\u1ec1u r\u1ea5t gi\u00e0u c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, k\u1ebdm v\u00e0 c\u00e1c vitamin c\u1ea7n thi\u1ebft trong vi\u1ec7c truy\u1ec1n t\u00edn hi\u1ec7u c\u1ee7a h\u1ec7 th\u1ea7n kinh trung \u01b0\u01a1ng, duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng c\u1ee7a n\u00e3o b\u1ed9 v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ef1 t\u1eadp trung, l\u00e0 th\u1ef1c ph\u1ea9m t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb hi\u1ec7u qu\u1ea3.<\/p>\n
![\"Ha\u0323nh](\"http:\/\/maythermomix.vn\/wp-content\/uploads\/2018\/07\/Ha\u0323nh-nh\u00e2n-.png\")
Ha\u0323nh nh\u00e2n<\/p><\/div>\n
M\u1eb9 c\u00f3 th\u1ec3 chu\u1ea9n b\u1ecb c\u00e1c lo\u1ea1i h\u1ea1t nh\u01b0 m\u1ed9t m\u00f3n snack cho c\u00e1c s\u0129 t\u1eed, nh\u01b0 v\u1eady c\u00f3 th\u1ec3 \u0111\u1ea3m b\u1ea3o vi\u1ec7c cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng cho con su\u1ed1t c\u1ea3 m\u1ed9t ng\u00e0y. \u0110\u1eb7c bi\u1ec7t l\u00e0 v\u00e0o m\u00f9a thi c\u1eed \u0111\u1ea7y \u00e1p l\u1ef1c, v\u1edbi nh\u1eefng ca h\u1ecdc li\u00ean ti\u1ebfp nhau c\u00f3 th\u1ec3 khi\u1ebfn cho c\u00e1c con d\u1ec5 b\u1ecb \u0111\u00f3i v\u00e0 \u0103n u\u1ed1ng qua loa.<\/p>\n
C\u00e0 chua<\/strong><\/h2>\nCh\u00fang ta \u0111\u1ec1u bi\u1ebft \u0111\u1ebfn c\u00f4ng d\u1ee5ng l\u00e0m \u0111\u1eb9p c\u1ee7a c\u00e0 chua khi cung c\u1ea5p r\u1ea5t nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t cho c\u01a1 th\u1ec3. B\u00ean c\u1ea1nh \u0111\u00f3, c\u00e0 chua c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng r\u1ea5t l\u1edbn trong vi\u1ec7c b\u1ea3o v\u1ec7 v\u00e0 nu\u00f4i d\u01b0\u1ee1ng tr\u00ed n\u00e3o nh\u1edd v\u00e0o ch\u1ea5t lycopene c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng oxy h\u00f3a cao, ng\u0103n ng\u1eeba qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a v\u00e0 h\u01b0 t\u1ed5n c\u1ee7a c\u00e1c t\u1ebf b\u00e0o n\u00e3o, gi\u00fap c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb.<\/p>\n
![\"Ca\u0300](\"http:\/\/maythermomix.vn\/wp-content\/uploads\/2018\/07\/Ca\u0300-chua.png\")
Ca\u0300 chua<\/p><\/div>\n
Tuy nhi\u00ean, c\u00e1c m\u1eb9 c\u0169ng n\u00ean l\u01b0u \u00fd kh\u00f4ng cho con \u0103n c\u00e0 chua c\u00f2n s\u1ed1ng (c\u00f2n xanh), v\u00ec c\u00e0 chua xanh v\u1eabn c\u00f2n ch\u01b0a \u0111\u1ed9c t\u1ed1 solanine kh\u00f4ng t\u1ed1t cho c\u01a1 th\u1ec3. Ngo\u00e0i ra, ch\u00fang ta c\u0169ng kh\u00f4ng n\u00ean k\u1ebft h\u1ee3p c\u00e0 chua c\u00f9ng d\u01b0a leo v\u00ec c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 trong hai lo\u1ea1i qu\u1ea3 n\u00e0y \u0111\u1ec1u s\u1ebd b\u1ecb gi\u1ea3m \u0111i \u0111\u00e1ng k\u1ec3.<\/p>\n
Tr\u00ean \u0111\u00e2y l\u00e0 danh s\u00e1ch nh\u1eefng th\u1ef1c ph\u1ea9m t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb v\u00e0 b\u1ed3i d\u01b0\u1ee1ng tr\u00ed n\u00e3o r\u1ea5t t\u1ed1t m\u00e0 c\u00e1c m\u1eb9 c\u1ea7n ch\u00fa \u00fd \u0111\u1ec3 b\u1ed5 sung cho c\u00e1c s\u0129 t\u1eed m\u00f9a thi n\u00e0y. B\u00ean c\u1ea1nh vi\u1ec7c \u0103n u\u1ed1ng, th\u00ec ch\u1ebf \u0111\u1ed9 ngh\u1ec9 ng\u01a1i, v\u1eadn \u0111\u1ed9ng \u0111i\u1ec1u \u0111\u1ed9, h\u1ee3p l\u00fd c\u0169ng \u0111\u00f3ng vai tr\u00f2 r\u1ea5t quan tr\u1ecdng trong vi\u1ec7c n\u00e2ng cao n\u0103ng su\u1ea5t v\u00e0 hi\u1ec7u qu\u1ea3 \u00f4n t\u1eadp cho c\u00e1c em.<\/p>","protected":false},"excerpt":{"rendered":"
D\u01b0\u1edbi \u0111\u00e2y l\u00e0 top 10 lo\u1ea1i th\u1ef1c ph\u1ea9m t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb v\u00e0 nu\u00f4i d\u01b0\u1ee1ng n\u00e3o b\u1ed9 m\u00e0 c\u00e1c s\u0129 t\u1eed n\u00ean b\u1ed5 sung \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ef1 t\u1eadp trung nh\u1eb1m chu\u1ea9n b\u1ecb t\u1ed1t nh\u1ea5t cho k\u1ef3 thi s\u1eafp t\u1edbi. \u00c1p l\u1ef1c m\u00f9a thi c\u1ed9ng v\u1edbi l\u1ecbch h\u1ecdc t\u1eadp d\u00e0y \u0111\u1eb7c c\u00f3 th\u1ec3 khi\u1ebfn n\u00e3o…<\/p>","protected":false},"author":12,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[74,124,157,238,240],"class_list":["post-761","post","type-post","status-publish","format-standard","hentry","category-blog-bep-nha","tag-an-gi-de-tang-cuong-tri-nho","tag-cai-thien-tri-nho","tag-giam-tri-nho","tag-thuc-pham-tang-cuong-tri-nho","tag-thuc-pham-tot-cho-suc-khoe"],"_links":{"self":[{"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/posts\/761","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/comments?post=761"}],"version-history":[{"count":7,"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/posts\/761\/revisions"}],"predecessor-version":[{"id":2064,"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/posts\/761\/revisions\/2064"}],"wp:attachment":[{"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/media?parent=761"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/categories?post=761"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/tags?post=761"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
B\u00f4ng ca\u0309i xanh<\/p><\/div>\n
B\u00f4ng c\u1ea3i xanh lu\u00f4n \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn nh\u01b0 m\u1ed9t lo\u1ea1i si\u00eau th\u1ef1c ph\u1ea9m\u00a0t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb v\u1edbi nh\u1eefng t\u00e1c d\u1ee5ng th\u1ea7n k\u1ef3 cho s\u1ee9c kh\u1ecfe. Theo nghi\u00ean c\u1ee9u c\u1ee7a tr\u01b0\u1eddng King London (Anh), b\u00f4ng c\u1ea3i xanh r\u1ea5t gi\u00e0u c\u00e1c ho\u1ea1t ch\u1ea5t ch\u1ed1ng l\u1ea1i nh\u1eefng enzym ph\u00e1 h\u1ee7y s\u1ef1 d\u1eabn truy\u1ec1n c\u1ee7a h\u1ec7 th\u1ea7n kinh, g\u00e2y ra hi\u1ec7n t\u01b0\u1ee3ng m\u1ea5t tr\u00ed nh\u1edb. B\u00ean c\u1ea1nh \u0111\u00f3, c\u00e1c vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u00f3 trong b\u00f4ng c\u1ea3i xanh c\u0169ng g\u00f3p ph\u1ea7n nu\u00f4i d\u01b0\u1ee1ng h\u1ec7 th\u1ea7n kinh v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ef1 t\u1eadp trung, c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb.<\/p>\n
C\u00f3 m\u1ed9t \u0111i\u1ec1u c\u00e1c m\u1eb9 n\u00ean ch\u00fa \u00fd \u0111\u00f3 l\u00e0 b\u00f4ng c\u1ea3i xanh r\u1ea5t d\u1ec5 b\u1ecb m\u1ea5t \u0111i c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng khi s\u01a1 ch\u1ebf. \u0110\u1ec3 c\u00f3 th\u1ec3 b\u1ea3o to\u00e0n t\u1ed1i \u0111a c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 trong b\u00f4ng c\u1ea3i xanh, c\u00e1c m\u1eb9 n\u00ean s\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p h\u1ea5p v\u00e0 ch\u1ebf bi\u1ebfn th\u00e0nh c\u00e1c m\u00f3n sinh t\u1ed1 rau c\u1ee7 ho\u1eb7c salad th\u01a1m ngon.<\/p>\n
C\u00e1<\/strong><\/h2>\nC\u00e1, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c lo\u1ea1i c\u00e1 b\u00e9o (c\u00e1 h\u1ed3i, c\u00e1 ng\u1eeb, c\u00e1 thu…) r\u1ea5t gi\u00e0u omega 3, m\u1ed9t trong nh\u1eefng ch\u1ea5t tham gia v\u00e0o ho\u1ea1t \u0111\u1ed9ng c\u1ea5u th\u00e0nh v\u00e0 duy tr\u00ec c\u00e1c t\u1ebf b\u00e0o c\u1ee7a n\u00e3o b\u1ed9. B\u00ean c\u1ea1nh \u0111\u00f3, c\u00e1 r\u1ea5t gi\u00e0u DHA, m\u1ed9t lo\u1ea1i ch\u1ea5t c\u00f3 t\u00e1c d\u1ee5ng nu\u00f4i d\u01b0\u1ee1ng c\u00e1c n\u01a1 ron th\u1ea7n kinh, l\u00e0\u00a0th\u1ef1c ph\u1ea9m t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb v\u00e0 gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng.<\/p>\n
Ca\u0301<\/p><\/div>\n
H\u00e3y b\u1ed5 sung \u00edt nh\u1ea5t 2 b\u1eefa \u0103n c\u00f3 c\u00e1 trong m\u1ed9t tu\u1ea7n \u0111\u1ec3 c\u00e1c s\u0129 t\u1eed c\u00f3 th\u1ec3 h\u1ea5p thu t\u1ed1t nh\u1ea5t nh\u1eefng ch\u1ea5t dinh d\u01b0\u1ee1ng tuy\u1ec7t v\u1eddi m\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y mang l\u1ea1i. B\u00ean c\u1ea1nh \u0111\u00f3, m\u1eb9 c\u0169ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i d\u1ea7u c\u00e1 cho nh\u1eefng m\u00f3n \u0103n h\u00e0ng ng\u00e0y \u0111\u1ec3 b\u1ed5 sung th\u00eam c\u00e1c lo\u1ea1i omega v\u00e0 c\u00e1c axit b\u00e9o kh\u00e1c cho con.<\/p>\n
Cacao<\/strong><\/h2>\nCacao<\/p><\/div>\n
Cacao r\u1ea5t gi\u00e0u flavanol v\u00e0 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, gi\u00fap trung h\u00f2a c\u00e1c g\u1ed1c t\u1ef1 do v\u00e0 ng\u0103n ch\u1eb7n c\u00e1c t\u1ebf b\u00e0o n\u00e3o l\u00e3o h\u00f3a s\u1edbm. B\u00ean c\u1ea1nh \u0111\u00f3, ch\u1ea5t flavanol c\u00f3 trong cacao s\u1ebd th\u00e2m nh\u1eadp v\u00e0o c\u00e1c v\u00f9ng h\u1ecdc t\u1eadp v\u00e0 ghi nh\u1edb, gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ef1 nh\u1eadn th\u1ee9c \u1edf n\u00e3o b\u1ed9. L\u01b0\u1ee3ng caffein th\u1ea5p c\u00f3 trong cacao c\u0169ng s\u1ebd k\u00edch th\u00edch h\u1ec7 th\u1ea7n kinh, t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb v\u00e0 s\u1ef1 t\u1eadp trung, gi\u00fap c\u00e1c s\u0129 t\u1eed c\u00f3 th\u1ec3 \u00f4n t\u1eadp hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n
Tuy nhi\u00ean, c\u00e1c s\u0129 t\u1eed c\u0169ng ch\u00fa \u00fd kh\u00f4ng n\u00ean l\u1ea1m d\u1ee5ng qu\u00e1 nhi\u1ec1u cacao. V\u1edbi th\u1ef1c ph\u1ea9m t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb n\u00e0y t\u1ed1t nh\u1ea5t ch\u00fang ta ch\u1ec9 n\u00ean pha 1-2 th\u00eca c\u00e0 ph\u00ea ca cao cho m\u1ed9t c\u1ed1c cacao v\u1edbi s\u1eefa \u00edt b\u00e9o \u0111\u1ec3 u\u1ed1ng m\u1ed7i s\u00e1ng ho\u1eb7c \u0103n 1 thanh chocolate \u0111en m\u1ed9t ng\u00e0y.<\/p>\n
Tr\u1ee9ng<\/strong><\/h2>\nTr\u01b0\u0301ng<\/p><\/div>\n
Tr\u1ee9ng l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb tuy\u1ec7t v\u1eddi t\u1ed1t cho nh\u1eefng ng\u01b0\u1eddi hay ho\u1ea1t \u0111\u1ed9ng tr\u00ed \u00f3c. Trong tr\u1ee9ng ch\u1ee9a r\u1ea5t nhi\u1ec1u choline, m\u1ed9t lo\u1ea1i vi ch\u1ea5t c\u00f3 t\u00e1c d\u1ee5ng t\u1ea1o n\u00ean l\u1edbp lipid b\u1ea3o \u0111\u1ea3m s\u1ef1 k\u1ebft n\u1ed1i c\u00e1c t\u1ebf b\u00e0o n\u00e3o b\u00ecnh th\u01b0\u1eddng. B\u1ed5 sung tr\u1ee9ng trong c\u00e1c b\u1eefa \u0103n c\u00f3 th\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb v\u00e0 nu\u00f4i d\u01b0\u1ee1ng n\u00e3o b\u1ed9 cho c\u00e1c s\u0129 t\u1eed trong m\u00f9a thi c\u1eed \u0111\u1ea7y c\u0103ng th\u1eb3ng v\u00e0 \u00e1p l\u1ef1c.<\/p>\n
Tuy nhi\u00ean, kh\u00f4ng n\u00ean \u0103n tr\u1ee9ng g\u00e0 lu\u1ed9c \u0111\u00e3 \u0111\u1ec3 qua \u0111\u00eam v\u00ec gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng \u0111\u00e3 gi\u1ea3m th\u1ea5p sau khi lu\u1ed9c v\u00e0 nh\u1eefng ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 trong l\u00f2ng \u0111\u1ecf tr\u1ee9ng c\u00f3 th\u1ec3 sinh ra vi khu\u1ea9n khi \u0111\u1ec3 l\u00e2u.<\/p>\n
S\u1eefa chua<\/strong><\/h2>\nS\u01b0\u0303a chua<\/p><\/div>\n
S\u1eefa chua ch\u1ee9a 2 lo\u1ea1i th\u00e0nh ph\u1ea7n \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb, gi\u00fap n\u00e3o th\u01b0 gi\u00e3n v\u00e0 ch\u1ed1ng l\u1ea1i \u00e1p l\u1ef1c l\u00e0 tyrosine v\u00e0 tryptophan. B\u00ean c\u1ea1nh \u0111\u00f3, s\u1eefa chua c\u0169ng r\u1ea5t gi\u00e0u vitamin B v\u00e0 protein, g\u00f3p ph\u1ea7n nu\u00f4i d\u01b0\u1ee1ng s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c m\u00f4 t\u1ebf b\u00e0o n\u00e3o v\u00e0 th\u1ea7n kinh.<\/p>\n
\u0102n s\u1eefa chua m\u1ed7i ng\u00e0y l\u00e0 c\u00e1ch hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u1ec3 b\u1ed5 sung protein v\u00e0 c\u00e1c l\u1ee3i khu\u1ea9n cho c\u01a1 th\u1ec3, b\u00ean c\u1ea1nh vi\u1ec7c cung c\u1ea5p c\u00e1c th\u00e0nh ph\u1ea7n nu\u00f4i d\u01b0\u1ee1ng n\u00e3o b\u1ed9, s\u1eefa chua c\u00f2n r\u1ea5t t\u1ed1t trong vi\u1ec7c ch\u1ed1ng l\u1ea1i c\u00e1c v\u1ea5n \u0111\u1ec1 ti\u00eau h\u00f3a m\u00e0 c\u00e1c s\u0129 t\u1eed c\u00f3 nguy c\u01a1 m\u1eafc ph\u1ea3i do stress g\u00e2y ra.<\/p>\n
Chu\u1ed1i<\/strong><\/h2>\nChu\u1ed1i ch\u1ee9a r\u1ea5t nhi\u1ec1u c\u00e1c lo\u1ea1i vitamin v\u00e0 kho\u00e1ng ch\u1ea5t, do \u0111\u00f3 \u0111\u00e2y l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb l\u00fd t\u01b0\u1edfng v\u00e0 nu\u00f4i d\u01b0\u1ee1ng n\u00e3o b\u1ed9. Vitamin B6 trong chu\u1ed1i c\u00f3 t\u00e1c d\u1ee5ng s\u1ea3n xu\u1ea5t c\u00e1c ch\u1ea5t c\u1ea7n thi\u1ebft cho n\u00e3o b\u1ed9 ho\u1ea1t \u0111\u1ed9ng v\u00e0 t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb, b\u00ean c\u1ea1nh \u0111\u00f3, lo\u1ea1i vitamin n\u00e0y c\u0169ng s\u1ea3n xu\u1ea5t ra c\u00e1c ch\u1ea5t ch\u1ed1ng l\u1ea1i c\u0103ng th\u1eb3ng v\u00e0 stress m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3.<\/p>\n
Chu\u00f4\u0301i<\/p><\/div>\n
Tuy nhi\u00ean, kh\u00f4ng n\u00ean \u0103n chu\u1ed1i khi b\u1ee5ng \u0111ang \u0111\u00f3i, v\u00ec c\u00e1c lo\u1ea1i \u0111\u01b0\u1eddng trong chu\u1ed1i khi l\u00ean men c\u00f3 th\u1ec3 chuy\u1ec3n h\u00f3a th\u00e0nh axit, g\u00e2y h\u1ea1i cho d\u1ea1 d\u00e0y. N\u1ebfu mu\u1ed1n d\u00f9ng chu\u1ed1i \u0111\u1ec3 l\u00f3t d\u1ea1, t\u1ed1t nh\u1ea5t m\u1eb9 n\u00ean cho c\u00e1c s\u0129 t\u1eed \u0103n c\u00f9ng v\u1edbi m\u1ed9t ly s\u1eefa ho\u1eb7c m\u1ed9t th\u00eca b\u01a1 \u0111\u1eadu ph\u1ed9ng \u0111\u1ec3 l\u00e0m trung h\u00f2a l\u01b0\u1ee3ng axit v\u00e0 ng\u0103n ng\u1eeba bi\u1ebfn \u0111\u1ed9ng c\u1ee7a l\u01b0\u1ee3ng \u0111\u01b0\u1eddng n\u1ea1p v\u00e0o trong c\u01a1 th\u1ec3.<\/p>\n
C\u1ea3i b\u00f3 x\u00f4i (rau ch\u00e2n v\u1ecbt)<\/strong><\/h2>\nCa\u0309i bo\u0301 x\u00f4i<\/p><\/div>\n
C\u1ea3i b\u00f3 x\u00f4i (rau ch\u00e2n v\u1ecbt) ch\u1ee9a r\u1ea5t nhi\u1ec1u s\u1eaft, axit folic v\u00e0 c\u00e1c vitamin B6, B12 c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng oxy h\u00f3a, gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ef1 minh m\u1eabn v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh Alzheimer. C\u00e1c h\u1ee3p ch\u1ea5t n\u00e0y c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng th\u00fac \u0111\u1ea9y s\u1ef1 trao \u0111\u1ed5i ch\u1ea5t \u1edf n\u00e3o, h\u1ea1n ch\u1ebf c\u00e1c hormone x\u1ea5u g\u00e2y suy gi\u1ea3m tr\u00ed nh\u1edb v\u00e0 cung c\u1ea5p \u00f4xy cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u1ee7a n\u00e3o b\u1ed9.<\/p>\n
M\u1eadt ong<\/strong><\/h2>\nM\u1eadt ong \u0111\u01b0\u1ee3c m\u1ec7nh danh nh\u01b0 m\u1ed9t lo\u1ea1i d\u01b0\u1ee3c li\u1ec7u qu\u00fd gi\u00e1 trong \u0110\u00f4ng y. N\u00f3 r\u1ea5t gi\u00e0u dinh d\u01b0\u1ee1ng, c\u00e1c vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 c\u00e1c axit amin c\u1ea7n thi\u1ebft \u0111\u1ec3 duy tr\u00ec v\u00e0 nu\u00f4i d\u01b0\u1ee1ng h\u1ec7 th\u1ea7n kinh trung \u01b0\u01a1ng. S\u1eed d\u1ee5ng \u0111\u1ec1u \u0111\u1eb7n 2 th\u00eca c\u00e0 ph\u00ea m\u1eadt ong m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb, s\u1ee9c \u0111\u1ec1 kh\u00e1ng v\u00e0 gi\u1ea3i t\u1ecfa stress.<\/p>\n
M\u00e2\u0323t ong<\/p><\/div>\n
N\u1ebfu c\u00e1c m\u1eb9 mu\u1ed1n pha m\u1eadt ong v\u1edbi n\u01b0\u1edbc cho con u\u1ed1ng, n\u00ean nh\u1edb h\u00e3y pha v\u1edbi n\u01b0\u1edbc \u1ea5m. N\u01b0\u1edbc qu\u00e1 n\u00f3ng s\u1ebd ph\u00e1 h\u1ee7y c\u00e1c vitamin c\u00f3 trong m\u1eadt ong trong khi n\u01b0\u1edbc l\u1ea1nh s\u1ebd khi\u1ebfn m\u1eadt ong m\u1ea5t \u0111i t\u00e1c d\u1ee5ng thanh l\u1ecdc c\u01a1 th\u1ec3.<\/p>\n
C\u00e1c lo\u1ea1i h\u1ea1t<\/strong><\/h2>\nC\u00e1c lo\u1ea1i h\u1ea1t (\u00f3c ch\u00f3, h\u1ea1t b\u00ed, h\u1ea1t h\u1ea1nh nh\u00e2n…) \u0111\u1ec1u r\u1ea5t gi\u00e0u c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, k\u1ebdm v\u00e0 c\u00e1c vitamin c\u1ea7n thi\u1ebft trong vi\u1ec7c truy\u1ec1n t\u00edn hi\u1ec7u c\u1ee7a h\u1ec7 th\u1ea7n kinh trung \u01b0\u01a1ng, duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng c\u1ee7a n\u00e3o b\u1ed9 v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ef1 t\u1eadp trung, l\u00e0 th\u1ef1c ph\u1ea9m t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb hi\u1ec7u qu\u1ea3.<\/p>\n
Ha\u0323nh nh\u00e2n<\/p><\/div>\n
M\u1eb9 c\u00f3 th\u1ec3 chu\u1ea9n b\u1ecb c\u00e1c lo\u1ea1i h\u1ea1t nh\u01b0 m\u1ed9t m\u00f3n snack cho c\u00e1c s\u0129 t\u1eed, nh\u01b0 v\u1eady c\u00f3 th\u1ec3 \u0111\u1ea3m b\u1ea3o vi\u1ec7c cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng cho con su\u1ed1t c\u1ea3 m\u1ed9t ng\u00e0y. \u0110\u1eb7c bi\u1ec7t l\u00e0 v\u00e0o m\u00f9a thi c\u1eed \u0111\u1ea7y \u00e1p l\u1ef1c, v\u1edbi nh\u1eefng ca h\u1ecdc li\u00ean ti\u1ebfp nhau c\u00f3 th\u1ec3 khi\u1ebfn cho c\u00e1c con d\u1ec5 b\u1ecb \u0111\u00f3i v\u00e0 \u0103n u\u1ed1ng qua loa.<\/p>\n
C\u00e0 chua<\/strong><\/h2>\nCh\u00fang ta \u0111\u1ec1u bi\u1ebft \u0111\u1ebfn c\u00f4ng d\u1ee5ng l\u00e0m \u0111\u1eb9p c\u1ee7a c\u00e0 chua khi cung c\u1ea5p r\u1ea5t nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t cho c\u01a1 th\u1ec3. B\u00ean c\u1ea1nh \u0111\u00f3, c\u00e0 chua c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng r\u1ea5t l\u1edbn trong vi\u1ec7c b\u1ea3o v\u1ec7 v\u00e0 nu\u00f4i d\u01b0\u1ee1ng tr\u00ed n\u00e3o nh\u1edd v\u00e0o ch\u1ea5t lycopene c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng oxy h\u00f3a cao, ng\u0103n ng\u1eeba qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a v\u00e0 h\u01b0 t\u1ed5n c\u1ee7a c\u00e1c t\u1ebf b\u00e0o n\u00e3o, gi\u00fap c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb.<\/p>\n
Ca\u0300 chua<\/p><\/div>\n
Tuy nhi\u00ean, c\u00e1c m\u1eb9 c\u0169ng n\u00ean l\u01b0u \u00fd kh\u00f4ng cho con \u0103n c\u00e0 chua c\u00f2n s\u1ed1ng (c\u00f2n xanh), v\u00ec c\u00e0 chua xanh v\u1eabn c\u00f2n ch\u01b0a \u0111\u1ed9c t\u1ed1 solanine kh\u00f4ng t\u1ed1t cho c\u01a1 th\u1ec3. Ngo\u00e0i ra, ch\u00fang ta c\u0169ng kh\u00f4ng n\u00ean k\u1ebft h\u1ee3p c\u00e0 chua c\u00f9ng d\u01b0a leo v\u00ec c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 trong hai lo\u1ea1i qu\u1ea3 n\u00e0y \u0111\u1ec1u s\u1ebd b\u1ecb gi\u1ea3m \u0111i \u0111\u00e1ng k\u1ec3.<\/p>\n
Tr\u00ean \u0111\u00e2y l\u00e0 danh s\u00e1ch nh\u1eefng th\u1ef1c ph\u1ea9m t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb v\u00e0 b\u1ed3i d\u01b0\u1ee1ng tr\u00ed n\u00e3o r\u1ea5t t\u1ed1t m\u00e0 c\u00e1c m\u1eb9 c\u1ea7n ch\u00fa \u00fd \u0111\u1ec3 b\u1ed5 sung cho c\u00e1c s\u0129 t\u1eed m\u00f9a thi n\u00e0y. B\u00ean c\u1ea1nh vi\u1ec7c \u0103n u\u1ed1ng, th\u00ec ch\u1ebf \u0111\u1ed9 ngh\u1ec9 ng\u01a1i, v\u1eadn \u0111\u1ed9ng \u0111i\u1ec1u \u0111\u1ed9, h\u1ee3p l\u00fd c\u0169ng \u0111\u00f3ng vai tr\u00f2 r\u1ea5t quan tr\u1ecdng trong vi\u1ec7c n\u00e2ng cao n\u0103ng su\u1ea5t v\u00e0 hi\u1ec7u qu\u1ea3 \u00f4n t\u1eadp cho c\u00e1c em.<\/p>","protected":false},"excerpt":{"rendered":"
D\u01b0\u1edbi \u0111\u00e2y l\u00e0 top 10 lo\u1ea1i th\u1ef1c ph\u1ea9m t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb v\u00e0 nu\u00f4i d\u01b0\u1ee1ng n\u00e3o b\u1ed9 m\u00e0 c\u00e1c s\u0129 t\u1eed n\u00ean b\u1ed5 sung \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ef1 t\u1eadp trung nh\u1eb1m chu\u1ea9n b\u1ecb t\u1ed1t nh\u1ea5t cho k\u1ef3 thi s\u1eafp t\u1edbi. \u00c1p l\u1ef1c m\u00f9a thi c\u1ed9ng v\u1edbi l\u1ecbch h\u1ecdc t\u1eadp d\u00e0y \u0111\u1eb7c c\u00f3 th\u1ec3 khi\u1ebfn n\u00e3o…<\/p>","protected":false},"author":12,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[74,124,157,238,240],"class_list":["post-761","post","type-post","status-publish","format-standard","hentry","category-blog-bep-nha","tag-an-gi-de-tang-cuong-tri-nho","tag-cai-thien-tri-nho","tag-giam-tri-nho","tag-thuc-pham-tang-cuong-tri-nho","tag-thuc-pham-tot-cho-suc-khoe"],"_links":{"self":[{"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/posts\/761","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/comments?post=761"}],"version-history":[{"count":7,"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/posts\/761\/revisions"}],"predecessor-version":[{"id":2064,"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/posts\/761\/revisions\/2064"}],"wp:attachment":[{"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/media?parent=761"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/categories?post=761"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/tags?post=761"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Ca\u0301<\/p><\/div>\n
H\u00e3y b\u1ed5 sung \u00edt nh\u1ea5t 2 b\u1eefa \u0103n c\u00f3 c\u00e1 trong m\u1ed9t tu\u1ea7n \u0111\u1ec3 c\u00e1c s\u0129 t\u1eed c\u00f3 th\u1ec3 h\u1ea5p thu t\u1ed1t nh\u1ea5t nh\u1eefng ch\u1ea5t dinh d\u01b0\u1ee1ng tuy\u1ec7t v\u1eddi m\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y mang l\u1ea1i. B\u00ean c\u1ea1nh \u0111\u00f3, m\u1eb9 c\u0169ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i d\u1ea7u c\u00e1 cho nh\u1eefng m\u00f3n \u0103n h\u00e0ng ng\u00e0y \u0111\u1ec3 b\u1ed5 sung th\u00eam c\u00e1c lo\u1ea1i omega v\u00e0 c\u00e1c axit b\u00e9o kh\u00e1c cho con.<\/p>\n
Cacao<\/strong><\/h2>\nCacao<\/p><\/div>\n
Cacao r\u1ea5t gi\u00e0u flavanol v\u00e0 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, gi\u00fap trung h\u00f2a c\u00e1c g\u1ed1c t\u1ef1 do v\u00e0 ng\u0103n ch\u1eb7n c\u00e1c t\u1ebf b\u00e0o n\u00e3o l\u00e3o h\u00f3a s\u1edbm. B\u00ean c\u1ea1nh \u0111\u00f3, ch\u1ea5t flavanol c\u00f3 trong cacao s\u1ebd th\u00e2m nh\u1eadp v\u00e0o c\u00e1c v\u00f9ng h\u1ecdc t\u1eadp v\u00e0 ghi nh\u1edb, gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ef1 nh\u1eadn th\u1ee9c \u1edf n\u00e3o b\u1ed9. L\u01b0\u1ee3ng caffein th\u1ea5p c\u00f3 trong cacao c\u0169ng s\u1ebd k\u00edch th\u00edch h\u1ec7 th\u1ea7n kinh, t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb v\u00e0 s\u1ef1 t\u1eadp trung, gi\u00fap c\u00e1c s\u0129 t\u1eed c\u00f3 th\u1ec3 \u00f4n t\u1eadp hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n
Tuy nhi\u00ean, c\u00e1c s\u0129 t\u1eed c\u0169ng ch\u00fa \u00fd kh\u00f4ng n\u00ean l\u1ea1m d\u1ee5ng qu\u00e1 nhi\u1ec1u cacao. V\u1edbi th\u1ef1c ph\u1ea9m t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb n\u00e0y t\u1ed1t nh\u1ea5t ch\u00fang ta ch\u1ec9 n\u00ean pha 1-2 th\u00eca c\u00e0 ph\u00ea ca cao cho m\u1ed9t c\u1ed1c cacao v\u1edbi s\u1eefa \u00edt b\u00e9o \u0111\u1ec3 u\u1ed1ng m\u1ed7i s\u00e1ng ho\u1eb7c \u0103n 1 thanh chocolate \u0111en m\u1ed9t ng\u00e0y.<\/p>\n
Tr\u1ee9ng<\/strong><\/h2>\nTr\u01b0\u0301ng<\/p><\/div>\n
Tr\u1ee9ng l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb tuy\u1ec7t v\u1eddi t\u1ed1t cho nh\u1eefng ng\u01b0\u1eddi hay ho\u1ea1t \u0111\u1ed9ng tr\u00ed \u00f3c. Trong tr\u1ee9ng ch\u1ee9a r\u1ea5t nhi\u1ec1u choline, m\u1ed9t lo\u1ea1i vi ch\u1ea5t c\u00f3 t\u00e1c d\u1ee5ng t\u1ea1o n\u00ean l\u1edbp lipid b\u1ea3o \u0111\u1ea3m s\u1ef1 k\u1ebft n\u1ed1i c\u00e1c t\u1ebf b\u00e0o n\u00e3o b\u00ecnh th\u01b0\u1eddng. B\u1ed5 sung tr\u1ee9ng trong c\u00e1c b\u1eefa \u0103n c\u00f3 th\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb v\u00e0 nu\u00f4i d\u01b0\u1ee1ng n\u00e3o b\u1ed9 cho c\u00e1c s\u0129 t\u1eed trong m\u00f9a thi c\u1eed \u0111\u1ea7y c\u0103ng th\u1eb3ng v\u00e0 \u00e1p l\u1ef1c.<\/p>\n
Tuy nhi\u00ean, kh\u00f4ng n\u00ean \u0103n tr\u1ee9ng g\u00e0 lu\u1ed9c \u0111\u00e3 \u0111\u1ec3 qua \u0111\u00eam v\u00ec gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng \u0111\u00e3 gi\u1ea3m th\u1ea5p sau khi lu\u1ed9c v\u00e0 nh\u1eefng ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 trong l\u00f2ng \u0111\u1ecf tr\u1ee9ng c\u00f3 th\u1ec3 sinh ra vi khu\u1ea9n khi \u0111\u1ec3 l\u00e2u.<\/p>\n
S\u1eefa chua<\/strong><\/h2>\nS\u01b0\u0303a chua<\/p><\/div>\n
S\u1eefa chua ch\u1ee9a 2 lo\u1ea1i th\u00e0nh ph\u1ea7n \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb, gi\u00fap n\u00e3o th\u01b0 gi\u00e3n v\u00e0 ch\u1ed1ng l\u1ea1i \u00e1p l\u1ef1c l\u00e0 tyrosine v\u00e0 tryptophan. B\u00ean c\u1ea1nh \u0111\u00f3, s\u1eefa chua c\u0169ng r\u1ea5t gi\u00e0u vitamin B v\u00e0 protein, g\u00f3p ph\u1ea7n nu\u00f4i d\u01b0\u1ee1ng s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c m\u00f4 t\u1ebf b\u00e0o n\u00e3o v\u00e0 th\u1ea7n kinh.<\/p>\n
\u0102n s\u1eefa chua m\u1ed7i ng\u00e0y l\u00e0 c\u00e1ch hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u1ec3 b\u1ed5 sung protein v\u00e0 c\u00e1c l\u1ee3i khu\u1ea9n cho c\u01a1 th\u1ec3, b\u00ean c\u1ea1nh vi\u1ec7c cung c\u1ea5p c\u00e1c th\u00e0nh ph\u1ea7n nu\u00f4i d\u01b0\u1ee1ng n\u00e3o b\u1ed9, s\u1eefa chua c\u00f2n r\u1ea5t t\u1ed1t trong vi\u1ec7c ch\u1ed1ng l\u1ea1i c\u00e1c v\u1ea5n \u0111\u1ec1 ti\u00eau h\u00f3a m\u00e0 c\u00e1c s\u0129 t\u1eed c\u00f3 nguy c\u01a1 m\u1eafc ph\u1ea3i do stress g\u00e2y ra.<\/p>\n
Chu\u1ed1i<\/strong><\/h2>\nChu\u1ed1i ch\u1ee9a r\u1ea5t nhi\u1ec1u c\u00e1c lo\u1ea1i vitamin v\u00e0 kho\u00e1ng ch\u1ea5t, do \u0111\u00f3 \u0111\u00e2y l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb l\u00fd t\u01b0\u1edfng v\u00e0 nu\u00f4i d\u01b0\u1ee1ng n\u00e3o b\u1ed9. Vitamin B6 trong chu\u1ed1i c\u00f3 t\u00e1c d\u1ee5ng s\u1ea3n xu\u1ea5t c\u00e1c ch\u1ea5t c\u1ea7n thi\u1ebft cho n\u00e3o b\u1ed9 ho\u1ea1t \u0111\u1ed9ng v\u00e0 t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb, b\u00ean c\u1ea1nh \u0111\u00f3, lo\u1ea1i vitamin n\u00e0y c\u0169ng s\u1ea3n xu\u1ea5t ra c\u00e1c ch\u1ea5t ch\u1ed1ng l\u1ea1i c\u0103ng th\u1eb3ng v\u00e0 stress m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3.<\/p>\n
Chu\u00f4\u0301i<\/p><\/div>\n
Tuy nhi\u00ean, kh\u00f4ng n\u00ean \u0103n chu\u1ed1i khi b\u1ee5ng \u0111ang \u0111\u00f3i, v\u00ec c\u00e1c lo\u1ea1i \u0111\u01b0\u1eddng trong chu\u1ed1i khi l\u00ean men c\u00f3 th\u1ec3 chuy\u1ec3n h\u00f3a th\u00e0nh axit, g\u00e2y h\u1ea1i cho d\u1ea1 d\u00e0y. N\u1ebfu mu\u1ed1n d\u00f9ng chu\u1ed1i \u0111\u1ec3 l\u00f3t d\u1ea1, t\u1ed1t nh\u1ea5t m\u1eb9 n\u00ean cho c\u00e1c s\u0129 t\u1eed \u0103n c\u00f9ng v\u1edbi m\u1ed9t ly s\u1eefa ho\u1eb7c m\u1ed9t th\u00eca b\u01a1 \u0111\u1eadu ph\u1ed9ng \u0111\u1ec3 l\u00e0m trung h\u00f2a l\u01b0\u1ee3ng axit v\u00e0 ng\u0103n ng\u1eeba bi\u1ebfn \u0111\u1ed9ng c\u1ee7a l\u01b0\u1ee3ng \u0111\u01b0\u1eddng n\u1ea1p v\u00e0o trong c\u01a1 th\u1ec3.<\/p>\n
C\u1ea3i b\u00f3 x\u00f4i (rau ch\u00e2n v\u1ecbt)<\/strong><\/h2>\nCa\u0309i bo\u0301 x\u00f4i<\/p><\/div>\n
C\u1ea3i b\u00f3 x\u00f4i (rau ch\u00e2n v\u1ecbt) ch\u1ee9a r\u1ea5t nhi\u1ec1u s\u1eaft, axit folic v\u00e0 c\u00e1c vitamin B6, B12 c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng oxy h\u00f3a, gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ef1 minh m\u1eabn v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh Alzheimer. C\u00e1c h\u1ee3p ch\u1ea5t n\u00e0y c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng th\u00fac \u0111\u1ea9y s\u1ef1 trao \u0111\u1ed5i ch\u1ea5t \u1edf n\u00e3o, h\u1ea1n ch\u1ebf c\u00e1c hormone x\u1ea5u g\u00e2y suy gi\u1ea3m tr\u00ed nh\u1edb v\u00e0 cung c\u1ea5p \u00f4xy cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u1ee7a n\u00e3o b\u1ed9.<\/p>\n
M\u1eadt ong<\/strong><\/h2>\nM\u1eadt ong \u0111\u01b0\u1ee3c m\u1ec7nh danh nh\u01b0 m\u1ed9t lo\u1ea1i d\u01b0\u1ee3c li\u1ec7u qu\u00fd gi\u00e1 trong \u0110\u00f4ng y. N\u00f3 r\u1ea5t gi\u00e0u dinh d\u01b0\u1ee1ng, c\u00e1c vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 c\u00e1c axit amin c\u1ea7n thi\u1ebft \u0111\u1ec3 duy tr\u00ec v\u00e0 nu\u00f4i d\u01b0\u1ee1ng h\u1ec7 th\u1ea7n kinh trung \u01b0\u01a1ng. S\u1eed d\u1ee5ng \u0111\u1ec1u \u0111\u1eb7n 2 th\u00eca c\u00e0 ph\u00ea m\u1eadt ong m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb, s\u1ee9c \u0111\u1ec1 kh\u00e1ng v\u00e0 gi\u1ea3i t\u1ecfa stress.<\/p>\n
M\u00e2\u0323t ong<\/p><\/div>\n
N\u1ebfu c\u00e1c m\u1eb9 mu\u1ed1n pha m\u1eadt ong v\u1edbi n\u01b0\u1edbc cho con u\u1ed1ng, n\u00ean nh\u1edb h\u00e3y pha v\u1edbi n\u01b0\u1edbc \u1ea5m. N\u01b0\u1edbc qu\u00e1 n\u00f3ng s\u1ebd ph\u00e1 h\u1ee7y c\u00e1c vitamin c\u00f3 trong m\u1eadt ong trong khi n\u01b0\u1edbc l\u1ea1nh s\u1ebd khi\u1ebfn m\u1eadt ong m\u1ea5t \u0111i t\u00e1c d\u1ee5ng thanh l\u1ecdc c\u01a1 th\u1ec3.<\/p>\n
C\u00e1c lo\u1ea1i h\u1ea1t<\/strong><\/h2>\nC\u00e1c lo\u1ea1i h\u1ea1t (\u00f3c ch\u00f3, h\u1ea1t b\u00ed, h\u1ea1t h\u1ea1nh nh\u00e2n…) \u0111\u1ec1u r\u1ea5t gi\u00e0u c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, k\u1ebdm v\u00e0 c\u00e1c vitamin c\u1ea7n thi\u1ebft trong vi\u1ec7c truy\u1ec1n t\u00edn hi\u1ec7u c\u1ee7a h\u1ec7 th\u1ea7n kinh trung \u01b0\u01a1ng, duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng c\u1ee7a n\u00e3o b\u1ed9 v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ef1 t\u1eadp trung, l\u00e0 th\u1ef1c ph\u1ea9m t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb hi\u1ec7u qu\u1ea3.<\/p>\n
Ha\u0323nh nh\u00e2n<\/p><\/div>\n
M\u1eb9 c\u00f3 th\u1ec3 chu\u1ea9n b\u1ecb c\u00e1c lo\u1ea1i h\u1ea1t nh\u01b0 m\u1ed9t m\u00f3n snack cho c\u00e1c s\u0129 t\u1eed, nh\u01b0 v\u1eady c\u00f3 th\u1ec3 \u0111\u1ea3m b\u1ea3o vi\u1ec7c cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng cho con su\u1ed1t c\u1ea3 m\u1ed9t ng\u00e0y. \u0110\u1eb7c bi\u1ec7t l\u00e0 v\u00e0o m\u00f9a thi c\u1eed \u0111\u1ea7y \u00e1p l\u1ef1c, v\u1edbi nh\u1eefng ca h\u1ecdc li\u00ean ti\u1ebfp nhau c\u00f3 th\u1ec3 khi\u1ebfn cho c\u00e1c con d\u1ec5 b\u1ecb \u0111\u00f3i v\u00e0 \u0103n u\u1ed1ng qua loa.<\/p>\n
C\u00e0 chua<\/strong><\/h2>\nCh\u00fang ta \u0111\u1ec1u bi\u1ebft \u0111\u1ebfn c\u00f4ng d\u1ee5ng l\u00e0m \u0111\u1eb9p c\u1ee7a c\u00e0 chua khi cung c\u1ea5p r\u1ea5t nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t cho c\u01a1 th\u1ec3. B\u00ean c\u1ea1nh \u0111\u00f3, c\u00e0 chua c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng r\u1ea5t l\u1edbn trong vi\u1ec7c b\u1ea3o v\u1ec7 v\u00e0 nu\u00f4i d\u01b0\u1ee1ng tr\u00ed n\u00e3o nh\u1edd v\u00e0o ch\u1ea5t lycopene c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng oxy h\u00f3a cao, ng\u0103n ng\u1eeba qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a v\u00e0 h\u01b0 t\u1ed5n c\u1ee7a c\u00e1c t\u1ebf b\u00e0o n\u00e3o, gi\u00fap c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb.<\/p>\n
Ca\u0300 chua<\/p><\/div>\n
Tuy nhi\u00ean, c\u00e1c m\u1eb9 c\u0169ng n\u00ean l\u01b0u \u00fd kh\u00f4ng cho con \u0103n c\u00e0 chua c\u00f2n s\u1ed1ng (c\u00f2n xanh), v\u00ec c\u00e0 chua xanh v\u1eabn c\u00f2n ch\u01b0a \u0111\u1ed9c t\u1ed1 solanine kh\u00f4ng t\u1ed1t cho c\u01a1 th\u1ec3. Ngo\u00e0i ra, ch\u00fang ta c\u0169ng kh\u00f4ng n\u00ean k\u1ebft h\u1ee3p c\u00e0 chua c\u00f9ng d\u01b0a leo v\u00ec c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 trong hai lo\u1ea1i qu\u1ea3 n\u00e0y \u0111\u1ec1u s\u1ebd b\u1ecb gi\u1ea3m \u0111i \u0111\u00e1ng k\u1ec3.<\/p>\n
Tr\u00ean \u0111\u00e2y l\u00e0 danh s\u00e1ch nh\u1eefng th\u1ef1c ph\u1ea9m t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb v\u00e0 b\u1ed3i d\u01b0\u1ee1ng tr\u00ed n\u00e3o r\u1ea5t t\u1ed1t m\u00e0 c\u00e1c m\u1eb9 c\u1ea7n ch\u00fa \u00fd \u0111\u1ec3 b\u1ed5 sung cho c\u00e1c s\u0129 t\u1eed m\u00f9a thi n\u00e0y. B\u00ean c\u1ea1nh vi\u1ec7c \u0103n u\u1ed1ng, th\u00ec ch\u1ebf \u0111\u1ed9 ngh\u1ec9 ng\u01a1i, v\u1eadn \u0111\u1ed9ng \u0111i\u1ec1u \u0111\u1ed9, h\u1ee3p l\u00fd c\u0169ng \u0111\u00f3ng vai tr\u00f2 r\u1ea5t quan tr\u1ecdng trong vi\u1ec7c n\u00e2ng cao n\u0103ng su\u1ea5t v\u00e0 hi\u1ec7u qu\u1ea3 \u00f4n t\u1eadp cho c\u00e1c em.<\/p>","protected":false},"excerpt":{"rendered":"
D\u01b0\u1edbi \u0111\u00e2y l\u00e0 top 10 lo\u1ea1i th\u1ef1c ph\u1ea9m t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb v\u00e0 nu\u00f4i d\u01b0\u1ee1ng n\u00e3o b\u1ed9 m\u00e0 c\u00e1c s\u0129 t\u1eed n\u00ean b\u1ed5 sung \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ef1 t\u1eadp trung nh\u1eb1m chu\u1ea9n b\u1ecb t\u1ed1t nh\u1ea5t cho k\u1ef3 thi s\u1eafp t\u1edbi. \u00c1p l\u1ef1c m\u00f9a thi c\u1ed9ng v\u1edbi l\u1ecbch h\u1ecdc t\u1eadp d\u00e0y \u0111\u1eb7c c\u00f3 th\u1ec3 khi\u1ebfn n\u00e3o…<\/p>","protected":false},"author":12,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[74,124,157,238,240],"class_list":["post-761","post","type-post","status-publish","format-standard","hentry","category-blog-bep-nha","tag-an-gi-de-tang-cuong-tri-nho","tag-cai-thien-tri-nho","tag-giam-tri-nho","tag-thuc-pham-tang-cuong-tri-nho","tag-thuc-pham-tot-cho-suc-khoe"],"_links":{"self":[{"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/posts\/761","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/comments?post=761"}],"version-history":[{"count":7,"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/posts\/761\/revisions"}],"predecessor-version":[{"id":2064,"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/posts\/761\/revisions\/2064"}],"wp:attachment":[{"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/media?parent=761"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/categories?post=761"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/tags?post=761"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Cacao<\/p><\/div>\n
Cacao r\u1ea5t gi\u00e0u flavanol v\u00e0 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, gi\u00fap trung h\u00f2a c\u00e1c g\u1ed1c t\u1ef1 do v\u00e0 ng\u0103n ch\u1eb7n c\u00e1c t\u1ebf b\u00e0o n\u00e3o l\u00e3o h\u00f3a s\u1edbm. B\u00ean c\u1ea1nh \u0111\u00f3, ch\u1ea5t flavanol c\u00f3 trong cacao s\u1ebd th\u00e2m nh\u1eadp v\u00e0o c\u00e1c v\u00f9ng h\u1ecdc t\u1eadp v\u00e0 ghi nh\u1edb, gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ef1 nh\u1eadn th\u1ee9c \u1edf n\u00e3o b\u1ed9. L\u01b0\u1ee3ng caffein th\u1ea5p c\u00f3 trong cacao c\u0169ng s\u1ebd k\u00edch th\u00edch h\u1ec7 th\u1ea7n kinh, t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb v\u00e0 s\u1ef1 t\u1eadp trung, gi\u00fap c\u00e1c s\u0129 t\u1eed c\u00f3 th\u1ec3 \u00f4n t\u1eadp hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n
Tuy nhi\u00ean, c\u00e1c s\u0129 t\u1eed c\u0169ng ch\u00fa \u00fd kh\u00f4ng n\u00ean l\u1ea1m d\u1ee5ng qu\u00e1 nhi\u1ec1u cacao. V\u1edbi th\u1ef1c ph\u1ea9m t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb n\u00e0y t\u1ed1t nh\u1ea5t ch\u00fang ta ch\u1ec9 n\u00ean pha 1-2 th\u00eca c\u00e0 ph\u00ea ca cao cho m\u1ed9t c\u1ed1c cacao v\u1edbi s\u1eefa \u00edt b\u00e9o \u0111\u1ec3 u\u1ed1ng m\u1ed7i s\u00e1ng ho\u1eb7c \u0103n 1 thanh chocolate \u0111en m\u1ed9t ng\u00e0y.<\/p>\n
Tr\u1ee9ng<\/strong><\/h2>\nTr\u01b0\u0301ng<\/p><\/div>\n
Tr\u1ee9ng l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb tuy\u1ec7t v\u1eddi t\u1ed1t cho nh\u1eefng ng\u01b0\u1eddi hay ho\u1ea1t \u0111\u1ed9ng tr\u00ed \u00f3c. Trong tr\u1ee9ng ch\u1ee9a r\u1ea5t nhi\u1ec1u choline, m\u1ed9t lo\u1ea1i vi ch\u1ea5t c\u00f3 t\u00e1c d\u1ee5ng t\u1ea1o n\u00ean l\u1edbp lipid b\u1ea3o \u0111\u1ea3m s\u1ef1 k\u1ebft n\u1ed1i c\u00e1c t\u1ebf b\u00e0o n\u00e3o b\u00ecnh th\u01b0\u1eddng. B\u1ed5 sung tr\u1ee9ng trong c\u00e1c b\u1eefa \u0103n c\u00f3 th\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb v\u00e0 nu\u00f4i d\u01b0\u1ee1ng n\u00e3o b\u1ed9 cho c\u00e1c s\u0129 t\u1eed trong m\u00f9a thi c\u1eed \u0111\u1ea7y c\u0103ng th\u1eb3ng v\u00e0 \u00e1p l\u1ef1c.<\/p>\n
Tuy nhi\u00ean, kh\u00f4ng n\u00ean \u0103n tr\u1ee9ng g\u00e0 lu\u1ed9c \u0111\u00e3 \u0111\u1ec3 qua \u0111\u00eam v\u00ec gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng \u0111\u00e3 gi\u1ea3m th\u1ea5p sau khi lu\u1ed9c v\u00e0 nh\u1eefng ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 trong l\u00f2ng \u0111\u1ecf tr\u1ee9ng c\u00f3 th\u1ec3 sinh ra vi khu\u1ea9n khi \u0111\u1ec3 l\u00e2u.<\/p>\n
S\u1eefa chua<\/strong><\/h2>\nS\u01b0\u0303a chua<\/p><\/div>\n
S\u1eefa chua ch\u1ee9a 2 lo\u1ea1i th\u00e0nh ph\u1ea7n \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb, gi\u00fap n\u00e3o th\u01b0 gi\u00e3n v\u00e0 ch\u1ed1ng l\u1ea1i \u00e1p l\u1ef1c l\u00e0 tyrosine v\u00e0 tryptophan. B\u00ean c\u1ea1nh \u0111\u00f3, s\u1eefa chua c\u0169ng r\u1ea5t gi\u00e0u vitamin B v\u00e0 protein, g\u00f3p ph\u1ea7n nu\u00f4i d\u01b0\u1ee1ng s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c m\u00f4 t\u1ebf b\u00e0o n\u00e3o v\u00e0 th\u1ea7n kinh.<\/p>\n
\u0102n s\u1eefa chua m\u1ed7i ng\u00e0y l\u00e0 c\u00e1ch hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u1ec3 b\u1ed5 sung protein v\u00e0 c\u00e1c l\u1ee3i khu\u1ea9n cho c\u01a1 th\u1ec3, b\u00ean c\u1ea1nh vi\u1ec7c cung c\u1ea5p c\u00e1c th\u00e0nh ph\u1ea7n nu\u00f4i d\u01b0\u1ee1ng n\u00e3o b\u1ed9, s\u1eefa chua c\u00f2n r\u1ea5t t\u1ed1t trong vi\u1ec7c ch\u1ed1ng l\u1ea1i c\u00e1c v\u1ea5n \u0111\u1ec1 ti\u00eau h\u00f3a m\u00e0 c\u00e1c s\u0129 t\u1eed c\u00f3 nguy c\u01a1 m\u1eafc ph\u1ea3i do stress g\u00e2y ra.<\/p>\n
Chu\u1ed1i<\/strong><\/h2>\nChu\u1ed1i ch\u1ee9a r\u1ea5t nhi\u1ec1u c\u00e1c lo\u1ea1i vitamin v\u00e0 kho\u00e1ng ch\u1ea5t, do \u0111\u00f3 \u0111\u00e2y l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb l\u00fd t\u01b0\u1edfng v\u00e0 nu\u00f4i d\u01b0\u1ee1ng n\u00e3o b\u1ed9. Vitamin B6 trong chu\u1ed1i c\u00f3 t\u00e1c d\u1ee5ng s\u1ea3n xu\u1ea5t c\u00e1c ch\u1ea5t c\u1ea7n thi\u1ebft cho n\u00e3o b\u1ed9 ho\u1ea1t \u0111\u1ed9ng v\u00e0 t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb, b\u00ean c\u1ea1nh \u0111\u00f3, lo\u1ea1i vitamin n\u00e0y c\u0169ng s\u1ea3n xu\u1ea5t ra c\u00e1c ch\u1ea5t ch\u1ed1ng l\u1ea1i c\u0103ng th\u1eb3ng v\u00e0 stress m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3.<\/p>\n
Chu\u00f4\u0301i<\/p><\/div>\n
Tuy nhi\u00ean, kh\u00f4ng n\u00ean \u0103n chu\u1ed1i khi b\u1ee5ng \u0111ang \u0111\u00f3i, v\u00ec c\u00e1c lo\u1ea1i \u0111\u01b0\u1eddng trong chu\u1ed1i khi l\u00ean men c\u00f3 th\u1ec3 chuy\u1ec3n h\u00f3a th\u00e0nh axit, g\u00e2y h\u1ea1i cho d\u1ea1 d\u00e0y. N\u1ebfu mu\u1ed1n d\u00f9ng chu\u1ed1i \u0111\u1ec3 l\u00f3t d\u1ea1, t\u1ed1t nh\u1ea5t m\u1eb9 n\u00ean cho c\u00e1c s\u0129 t\u1eed \u0103n c\u00f9ng v\u1edbi m\u1ed9t ly s\u1eefa ho\u1eb7c m\u1ed9t th\u00eca b\u01a1 \u0111\u1eadu ph\u1ed9ng \u0111\u1ec3 l\u00e0m trung h\u00f2a l\u01b0\u1ee3ng axit v\u00e0 ng\u0103n ng\u1eeba bi\u1ebfn \u0111\u1ed9ng c\u1ee7a l\u01b0\u1ee3ng \u0111\u01b0\u1eddng n\u1ea1p v\u00e0o trong c\u01a1 th\u1ec3.<\/p>\n
C\u1ea3i b\u00f3 x\u00f4i (rau ch\u00e2n v\u1ecbt)<\/strong><\/h2>\nCa\u0309i bo\u0301 x\u00f4i<\/p><\/div>\n
C\u1ea3i b\u00f3 x\u00f4i (rau ch\u00e2n v\u1ecbt) ch\u1ee9a r\u1ea5t nhi\u1ec1u s\u1eaft, axit folic v\u00e0 c\u00e1c vitamin B6, B12 c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng oxy h\u00f3a, gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ef1 minh m\u1eabn v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh Alzheimer. C\u00e1c h\u1ee3p ch\u1ea5t n\u00e0y c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng th\u00fac \u0111\u1ea9y s\u1ef1 trao \u0111\u1ed5i ch\u1ea5t \u1edf n\u00e3o, h\u1ea1n ch\u1ebf c\u00e1c hormone x\u1ea5u g\u00e2y suy gi\u1ea3m tr\u00ed nh\u1edb v\u00e0 cung c\u1ea5p \u00f4xy cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u1ee7a n\u00e3o b\u1ed9.<\/p>\n
M\u1eadt ong<\/strong><\/h2>\nM\u1eadt ong \u0111\u01b0\u1ee3c m\u1ec7nh danh nh\u01b0 m\u1ed9t lo\u1ea1i d\u01b0\u1ee3c li\u1ec7u qu\u00fd gi\u00e1 trong \u0110\u00f4ng y. N\u00f3 r\u1ea5t gi\u00e0u dinh d\u01b0\u1ee1ng, c\u00e1c vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 c\u00e1c axit amin c\u1ea7n thi\u1ebft \u0111\u1ec3 duy tr\u00ec v\u00e0 nu\u00f4i d\u01b0\u1ee1ng h\u1ec7 th\u1ea7n kinh trung \u01b0\u01a1ng. S\u1eed d\u1ee5ng \u0111\u1ec1u \u0111\u1eb7n 2 th\u00eca c\u00e0 ph\u00ea m\u1eadt ong m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb, s\u1ee9c \u0111\u1ec1 kh\u00e1ng v\u00e0 gi\u1ea3i t\u1ecfa stress.<\/p>\n
M\u00e2\u0323t ong<\/p><\/div>\n
N\u1ebfu c\u00e1c m\u1eb9 mu\u1ed1n pha m\u1eadt ong v\u1edbi n\u01b0\u1edbc cho con u\u1ed1ng, n\u00ean nh\u1edb h\u00e3y pha v\u1edbi n\u01b0\u1edbc \u1ea5m. N\u01b0\u1edbc qu\u00e1 n\u00f3ng s\u1ebd ph\u00e1 h\u1ee7y c\u00e1c vitamin c\u00f3 trong m\u1eadt ong trong khi n\u01b0\u1edbc l\u1ea1nh s\u1ebd khi\u1ebfn m\u1eadt ong m\u1ea5t \u0111i t\u00e1c d\u1ee5ng thanh l\u1ecdc c\u01a1 th\u1ec3.<\/p>\n
C\u00e1c lo\u1ea1i h\u1ea1t<\/strong><\/h2>\nC\u00e1c lo\u1ea1i h\u1ea1t (\u00f3c ch\u00f3, h\u1ea1t b\u00ed, h\u1ea1t h\u1ea1nh nh\u00e2n…) \u0111\u1ec1u r\u1ea5t gi\u00e0u c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, k\u1ebdm v\u00e0 c\u00e1c vitamin c\u1ea7n thi\u1ebft trong vi\u1ec7c truy\u1ec1n t\u00edn hi\u1ec7u c\u1ee7a h\u1ec7 th\u1ea7n kinh trung \u01b0\u01a1ng, duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng c\u1ee7a n\u00e3o b\u1ed9 v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ef1 t\u1eadp trung, l\u00e0 th\u1ef1c ph\u1ea9m t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb hi\u1ec7u qu\u1ea3.<\/p>\n
Ha\u0323nh nh\u00e2n<\/p><\/div>\n
M\u1eb9 c\u00f3 th\u1ec3 chu\u1ea9n b\u1ecb c\u00e1c lo\u1ea1i h\u1ea1t nh\u01b0 m\u1ed9t m\u00f3n snack cho c\u00e1c s\u0129 t\u1eed, nh\u01b0 v\u1eady c\u00f3 th\u1ec3 \u0111\u1ea3m b\u1ea3o vi\u1ec7c cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng cho con su\u1ed1t c\u1ea3 m\u1ed9t ng\u00e0y. \u0110\u1eb7c bi\u1ec7t l\u00e0 v\u00e0o m\u00f9a thi c\u1eed \u0111\u1ea7y \u00e1p l\u1ef1c, v\u1edbi nh\u1eefng ca h\u1ecdc li\u00ean ti\u1ebfp nhau c\u00f3 th\u1ec3 khi\u1ebfn cho c\u00e1c con d\u1ec5 b\u1ecb \u0111\u00f3i v\u00e0 \u0103n u\u1ed1ng qua loa.<\/p>\n
C\u00e0 chua<\/strong><\/h2>\nCh\u00fang ta \u0111\u1ec1u bi\u1ebft \u0111\u1ebfn c\u00f4ng d\u1ee5ng l\u00e0m \u0111\u1eb9p c\u1ee7a c\u00e0 chua khi cung c\u1ea5p r\u1ea5t nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t cho c\u01a1 th\u1ec3. B\u00ean c\u1ea1nh \u0111\u00f3, c\u00e0 chua c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng r\u1ea5t l\u1edbn trong vi\u1ec7c b\u1ea3o v\u1ec7 v\u00e0 nu\u00f4i d\u01b0\u1ee1ng tr\u00ed n\u00e3o nh\u1edd v\u00e0o ch\u1ea5t lycopene c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng oxy h\u00f3a cao, ng\u0103n ng\u1eeba qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a v\u00e0 h\u01b0 t\u1ed5n c\u1ee7a c\u00e1c t\u1ebf b\u00e0o n\u00e3o, gi\u00fap c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb.<\/p>\n
Ca\u0300 chua<\/p><\/div>\n
Tuy nhi\u00ean, c\u00e1c m\u1eb9 c\u0169ng n\u00ean l\u01b0u \u00fd kh\u00f4ng cho con \u0103n c\u00e0 chua c\u00f2n s\u1ed1ng (c\u00f2n xanh), v\u00ec c\u00e0 chua xanh v\u1eabn c\u00f2n ch\u01b0a \u0111\u1ed9c t\u1ed1 solanine kh\u00f4ng t\u1ed1t cho c\u01a1 th\u1ec3. Ngo\u00e0i ra, ch\u00fang ta c\u0169ng kh\u00f4ng n\u00ean k\u1ebft h\u1ee3p c\u00e0 chua c\u00f9ng d\u01b0a leo v\u00ec c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 trong hai lo\u1ea1i qu\u1ea3 n\u00e0y \u0111\u1ec1u s\u1ebd b\u1ecb gi\u1ea3m \u0111i \u0111\u00e1ng k\u1ec3.<\/p>\n
Tr\u00ean \u0111\u00e2y l\u00e0 danh s\u00e1ch nh\u1eefng th\u1ef1c ph\u1ea9m t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb v\u00e0 b\u1ed3i d\u01b0\u1ee1ng tr\u00ed n\u00e3o r\u1ea5t t\u1ed1t m\u00e0 c\u00e1c m\u1eb9 c\u1ea7n ch\u00fa \u00fd \u0111\u1ec3 b\u1ed5 sung cho c\u00e1c s\u0129 t\u1eed m\u00f9a thi n\u00e0y. B\u00ean c\u1ea1nh vi\u1ec7c \u0103n u\u1ed1ng, th\u00ec ch\u1ebf \u0111\u1ed9 ngh\u1ec9 ng\u01a1i, v\u1eadn \u0111\u1ed9ng \u0111i\u1ec1u \u0111\u1ed9, h\u1ee3p l\u00fd c\u0169ng \u0111\u00f3ng vai tr\u00f2 r\u1ea5t quan tr\u1ecdng trong vi\u1ec7c n\u00e2ng cao n\u0103ng su\u1ea5t v\u00e0 hi\u1ec7u qu\u1ea3 \u00f4n t\u1eadp cho c\u00e1c em.<\/p>","protected":false},"excerpt":{"rendered":"
D\u01b0\u1edbi \u0111\u00e2y l\u00e0 top 10 lo\u1ea1i th\u1ef1c ph\u1ea9m t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb v\u00e0 nu\u00f4i d\u01b0\u1ee1ng n\u00e3o b\u1ed9 m\u00e0 c\u00e1c s\u0129 t\u1eed n\u00ean b\u1ed5 sung \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ef1 t\u1eadp trung nh\u1eb1m chu\u1ea9n b\u1ecb t\u1ed1t nh\u1ea5t cho k\u1ef3 thi s\u1eafp t\u1edbi. \u00c1p l\u1ef1c m\u00f9a thi c\u1ed9ng v\u1edbi l\u1ecbch h\u1ecdc t\u1eadp d\u00e0y \u0111\u1eb7c c\u00f3 th\u1ec3 khi\u1ebfn n\u00e3o…<\/p>","protected":false},"author":12,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[74,124,157,238,240],"class_list":["post-761","post","type-post","status-publish","format-standard","hentry","category-blog-bep-nha","tag-an-gi-de-tang-cuong-tri-nho","tag-cai-thien-tri-nho","tag-giam-tri-nho","tag-thuc-pham-tang-cuong-tri-nho","tag-thuc-pham-tot-cho-suc-khoe"],"_links":{"self":[{"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/posts\/761","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/comments?post=761"}],"version-history":[{"count":7,"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/posts\/761\/revisions"}],"predecessor-version":[{"id":2064,"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/posts\/761\/revisions\/2064"}],"wp:attachment":[{"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/media?parent=761"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/categories?post=761"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/tags?post=761"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Tr\u01b0\u0301ng<\/p><\/div>\n
Tr\u1ee9ng l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb tuy\u1ec7t v\u1eddi t\u1ed1t cho nh\u1eefng ng\u01b0\u1eddi hay ho\u1ea1t \u0111\u1ed9ng tr\u00ed \u00f3c. Trong tr\u1ee9ng ch\u1ee9a r\u1ea5t nhi\u1ec1u choline, m\u1ed9t lo\u1ea1i vi ch\u1ea5t c\u00f3 t\u00e1c d\u1ee5ng t\u1ea1o n\u00ean l\u1edbp lipid b\u1ea3o \u0111\u1ea3m s\u1ef1 k\u1ebft n\u1ed1i c\u00e1c t\u1ebf b\u00e0o n\u00e3o b\u00ecnh th\u01b0\u1eddng. B\u1ed5 sung tr\u1ee9ng trong c\u00e1c b\u1eefa \u0103n c\u00f3 th\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb v\u00e0 nu\u00f4i d\u01b0\u1ee1ng n\u00e3o b\u1ed9 cho c\u00e1c s\u0129 t\u1eed trong m\u00f9a thi c\u1eed \u0111\u1ea7y c\u0103ng th\u1eb3ng v\u00e0 \u00e1p l\u1ef1c.<\/p>\n
Tuy nhi\u00ean, kh\u00f4ng n\u00ean \u0103n tr\u1ee9ng g\u00e0 lu\u1ed9c \u0111\u00e3 \u0111\u1ec3 qua \u0111\u00eam v\u00ec gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng \u0111\u00e3 gi\u1ea3m th\u1ea5p sau khi lu\u1ed9c v\u00e0 nh\u1eefng ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 trong l\u00f2ng \u0111\u1ecf tr\u1ee9ng c\u00f3 th\u1ec3 sinh ra vi khu\u1ea9n khi \u0111\u1ec3 l\u00e2u.<\/p>\n
S\u1eefa chua<\/strong><\/h2>\nS\u01b0\u0303a chua<\/p><\/div>\n
S\u1eefa chua ch\u1ee9a 2 lo\u1ea1i th\u00e0nh ph\u1ea7n \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb, gi\u00fap n\u00e3o th\u01b0 gi\u00e3n v\u00e0 ch\u1ed1ng l\u1ea1i \u00e1p l\u1ef1c l\u00e0 tyrosine v\u00e0 tryptophan. B\u00ean c\u1ea1nh \u0111\u00f3, s\u1eefa chua c\u0169ng r\u1ea5t gi\u00e0u vitamin B v\u00e0 protein, g\u00f3p ph\u1ea7n nu\u00f4i d\u01b0\u1ee1ng s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c m\u00f4 t\u1ebf b\u00e0o n\u00e3o v\u00e0 th\u1ea7n kinh.<\/p>\n
\u0102n s\u1eefa chua m\u1ed7i ng\u00e0y l\u00e0 c\u00e1ch hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u1ec3 b\u1ed5 sung protein v\u00e0 c\u00e1c l\u1ee3i khu\u1ea9n cho c\u01a1 th\u1ec3, b\u00ean c\u1ea1nh vi\u1ec7c cung c\u1ea5p c\u00e1c th\u00e0nh ph\u1ea7n nu\u00f4i d\u01b0\u1ee1ng n\u00e3o b\u1ed9, s\u1eefa chua c\u00f2n r\u1ea5t t\u1ed1t trong vi\u1ec7c ch\u1ed1ng l\u1ea1i c\u00e1c v\u1ea5n \u0111\u1ec1 ti\u00eau h\u00f3a m\u00e0 c\u00e1c s\u0129 t\u1eed c\u00f3 nguy c\u01a1 m\u1eafc ph\u1ea3i do stress g\u00e2y ra.<\/p>\n
Chu\u1ed1i<\/strong><\/h2>\nChu\u1ed1i ch\u1ee9a r\u1ea5t nhi\u1ec1u c\u00e1c lo\u1ea1i vitamin v\u00e0 kho\u00e1ng ch\u1ea5t, do \u0111\u00f3 \u0111\u00e2y l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb l\u00fd t\u01b0\u1edfng v\u00e0 nu\u00f4i d\u01b0\u1ee1ng n\u00e3o b\u1ed9. Vitamin B6 trong chu\u1ed1i c\u00f3 t\u00e1c d\u1ee5ng s\u1ea3n xu\u1ea5t c\u00e1c ch\u1ea5t c\u1ea7n thi\u1ebft cho n\u00e3o b\u1ed9 ho\u1ea1t \u0111\u1ed9ng v\u00e0 t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb, b\u00ean c\u1ea1nh \u0111\u00f3, lo\u1ea1i vitamin n\u00e0y c\u0169ng s\u1ea3n xu\u1ea5t ra c\u00e1c ch\u1ea5t ch\u1ed1ng l\u1ea1i c\u0103ng th\u1eb3ng v\u00e0 stress m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3.<\/p>\n
Chu\u00f4\u0301i<\/p><\/div>\n
Tuy nhi\u00ean, kh\u00f4ng n\u00ean \u0103n chu\u1ed1i khi b\u1ee5ng \u0111ang \u0111\u00f3i, v\u00ec c\u00e1c lo\u1ea1i \u0111\u01b0\u1eddng trong chu\u1ed1i khi l\u00ean men c\u00f3 th\u1ec3 chuy\u1ec3n h\u00f3a th\u00e0nh axit, g\u00e2y h\u1ea1i cho d\u1ea1 d\u00e0y. N\u1ebfu mu\u1ed1n d\u00f9ng chu\u1ed1i \u0111\u1ec3 l\u00f3t d\u1ea1, t\u1ed1t nh\u1ea5t m\u1eb9 n\u00ean cho c\u00e1c s\u0129 t\u1eed \u0103n c\u00f9ng v\u1edbi m\u1ed9t ly s\u1eefa ho\u1eb7c m\u1ed9t th\u00eca b\u01a1 \u0111\u1eadu ph\u1ed9ng \u0111\u1ec3 l\u00e0m trung h\u00f2a l\u01b0\u1ee3ng axit v\u00e0 ng\u0103n ng\u1eeba bi\u1ebfn \u0111\u1ed9ng c\u1ee7a l\u01b0\u1ee3ng \u0111\u01b0\u1eddng n\u1ea1p v\u00e0o trong c\u01a1 th\u1ec3.<\/p>\n
C\u1ea3i b\u00f3 x\u00f4i (rau ch\u00e2n v\u1ecbt)<\/strong><\/h2>\nCa\u0309i bo\u0301 x\u00f4i<\/p><\/div>\n
C\u1ea3i b\u00f3 x\u00f4i (rau ch\u00e2n v\u1ecbt) ch\u1ee9a r\u1ea5t nhi\u1ec1u s\u1eaft, axit folic v\u00e0 c\u00e1c vitamin B6, B12 c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng oxy h\u00f3a, gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ef1 minh m\u1eabn v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh Alzheimer. C\u00e1c h\u1ee3p ch\u1ea5t n\u00e0y c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng th\u00fac \u0111\u1ea9y s\u1ef1 trao \u0111\u1ed5i ch\u1ea5t \u1edf n\u00e3o, h\u1ea1n ch\u1ebf c\u00e1c hormone x\u1ea5u g\u00e2y suy gi\u1ea3m tr\u00ed nh\u1edb v\u00e0 cung c\u1ea5p \u00f4xy cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u1ee7a n\u00e3o b\u1ed9.<\/p>\n
M\u1eadt ong<\/strong><\/h2>\nM\u1eadt ong \u0111\u01b0\u1ee3c m\u1ec7nh danh nh\u01b0 m\u1ed9t lo\u1ea1i d\u01b0\u1ee3c li\u1ec7u qu\u00fd gi\u00e1 trong \u0110\u00f4ng y. N\u00f3 r\u1ea5t gi\u00e0u dinh d\u01b0\u1ee1ng, c\u00e1c vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 c\u00e1c axit amin c\u1ea7n thi\u1ebft \u0111\u1ec3 duy tr\u00ec v\u00e0 nu\u00f4i d\u01b0\u1ee1ng h\u1ec7 th\u1ea7n kinh trung \u01b0\u01a1ng. S\u1eed d\u1ee5ng \u0111\u1ec1u \u0111\u1eb7n 2 th\u00eca c\u00e0 ph\u00ea m\u1eadt ong m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb, s\u1ee9c \u0111\u1ec1 kh\u00e1ng v\u00e0 gi\u1ea3i t\u1ecfa stress.<\/p>\n
M\u00e2\u0323t ong<\/p><\/div>\n
N\u1ebfu c\u00e1c m\u1eb9 mu\u1ed1n pha m\u1eadt ong v\u1edbi n\u01b0\u1edbc cho con u\u1ed1ng, n\u00ean nh\u1edb h\u00e3y pha v\u1edbi n\u01b0\u1edbc \u1ea5m. N\u01b0\u1edbc qu\u00e1 n\u00f3ng s\u1ebd ph\u00e1 h\u1ee7y c\u00e1c vitamin c\u00f3 trong m\u1eadt ong trong khi n\u01b0\u1edbc l\u1ea1nh s\u1ebd khi\u1ebfn m\u1eadt ong m\u1ea5t \u0111i t\u00e1c d\u1ee5ng thanh l\u1ecdc c\u01a1 th\u1ec3.<\/p>\n
C\u00e1c lo\u1ea1i h\u1ea1t<\/strong><\/h2>\nC\u00e1c lo\u1ea1i h\u1ea1t (\u00f3c ch\u00f3, h\u1ea1t b\u00ed, h\u1ea1t h\u1ea1nh nh\u00e2n…) \u0111\u1ec1u r\u1ea5t gi\u00e0u c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, k\u1ebdm v\u00e0 c\u00e1c vitamin c\u1ea7n thi\u1ebft trong vi\u1ec7c truy\u1ec1n t\u00edn hi\u1ec7u c\u1ee7a h\u1ec7 th\u1ea7n kinh trung \u01b0\u01a1ng, duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng c\u1ee7a n\u00e3o b\u1ed9 v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ef1 t\u1eadp trung, l\u00e0 th\u1ef1c ph\u1ea9m t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb hi\u1ec7u qu\u1ea3.<\/p>\n
Ha\u0323nh nh\u00e2n<\/p><\/div>\n
M\u1eb9 c\u00f3 th\u1ec3 chu\u1ea9n b\u1ecb c\u00e1c lo\u1ea1i h\u1ea1t nh\u01b0 m\u1ed9t m\u00f3n snack cho c\u00e1c s\u0129 t\u1eed, nh\u01b0 v\u1eady c\u00f3 th\u1ec3 \u0111\u1ea3m b\u1ea3o vi\u1ec7c cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng cho con su\u1ed1t c\u1ea3 m\u1ed9t ng\u00e0y. \u0110\u1eb7c bi\u1ec7t l\u00e0 v\u00e0o m\u00f9a thi c\u1eed \u0111\u1ea7y \u00e1p l\u1ef1c, v\u1edbi nh\u1eefng ca h\u1ecdc li\u00ean ti\u1ebfp nhau c\u00f3 th\u1ec3 khi\u1ebfn cho c\u00e1c con d\u1ec5 b\u1ecb \u0111\u00f3i v\u00e0 \u0103n u\u1ed1ng qua loa.<\/p>\n
C\u00e0 chua<\/strong><\/h2>\nCh\u00fang ta \u0111\u1ec1u bi\u1ebft \u0111\u1ebfn c\u00f4ng d\u1ee5ng l\u00e0m \u0111\u1eb9p c\u1ee7a c\u00e0 chua khi cung c\u1ea5p r\u1ea5t nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t cho c\u01a1 th\u1ec3. B\u00ean c\u1ea1nh \u0111\u00f3, c\u00e0 chua c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng r\u1ea5t l\u1edbn trong vi\u1ec7c b\u1ea3o v\u1ec7 v\u00e0 nu\u00f4i d\u01b0\u1ee1ng tr\u00ed n\u00e3o nh\u1edd v\u00e0o ch\u1ea5t lycopene c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng oxy h\u00f3a cao, ng\u0103n ng\u1eeba qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a v\u00e0 h\u01b0 t\u1ed5n c\u1ee7a c\u00e1c t\u1ebf b\u00e0o n\u00e3o, gi\u00fap c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb.<\/p>\n
Ca\u0300 chua<\/p><\/div>\n
Tuy nhi\u00ean, c\u00e1c m\u1eb9 c\u0169ng n\u00ean l\u01b0u \u00fd kh\u00f4ng cho con \u0103n c\u00e0 chua c\u00f2n s\u1ed1ng (c\u00f2n xanh), v\u00ec c\u00e0 chua xanh v\u1eabn c\u00f2n ch\u01b0a \u0111\u1ed9c t\u1ed1 solanine kh\u00f4ng t\u1ed1t cho c\u01a1 th\u1ec3. Ngo\u00e0i ra, ch\u00fang ta c\u0169ng kh\u00f4ng n\u00ean k\u1ebft h\u1ee3p c\u00e0 chua c\u00f9ng d\u01b0a leo v\u00ec c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 trong hai lo\u1ea1i qu\u1ea3 n\u00e0y \u0111\u1ec1u s\u1ebd b\u1ecb gi\u1ea3m \u0111i \u0111\u00e1ng k\u1ec3.<\/p>\n
Tr\u00ean \u0111\u00e2y l\u00e0 danh s\u00e1ch nh\u1eefng th\u1ef1c ph\u1ea9m t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb v\u00e0 b\u1ed3i d\u01b0\u1ee1ng tr\u00ed n\u00e3o r\u1ea5t t\u1ed1t m\u00e0 c\u00e1c m\u1eb9 c\u1ea7n ch\u00fa \u00fd \u0111\u1ec3 b\u1ed5 sung cho c\u00e1c s\u0129 t\u1eed m\u00f9a thi n\u00e0y. B\u00ean c\u1ea1nh vi\u1ec7c \u0103n u\u1ed1ng, th\u00ec ch\u1ebf \u0111\u1ed9 ngh\u1ec9 ng\u01a1i, v\u1eadn \u0111\u1ed9ng \u0111i\u1ec1u \u0111\u1ed9, h\u1ee3p l\u00fd c\u0169ng \u0111\u00f3ng vai tr\u00f2 r\u1ea5t quan tr\u1ecdng trong vi\u1ec7c n\u00e2ng cao n\u0103ng su\u1ea5t v\u00e0 hi\u1ec7u qu\u1ea3 \u00f4n t\u1eadp cho c\u00e1c em.<\/p>","protected":false},"excerpt":{"rendered":"
D\u01b0\u1edbi \u0111\u00e2y l\u00e0 top 10 lo\u1ea1i th\u1ef1c ph\u1ea9m t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb v\u00e0 nu\u00f4i d\u01b0\u1ee1ng n\u00e3o b\u1ed9 m\u00e0 c\u00e1c s\u0129 t\u1eed n\u00ean b\u1ed5 sung \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ef1 t\u1eadp trung nh\u1eb1m chu\u1ea9n b\u1ecb t\u1ed1t nh\u1ea5t cho k\u1ef3 thi s\u1eafp t\u1edbi. \u00c1p l\u1ef1c m\u00f9a thi c\u1ed9ng v\u1edbi l\u1ecbch h\u1ecdc t\u1eadp d\u00e0y \u0111\u1eb7c c\u00f3 th\u1ec3 khi\u1ebfn n\u00e3o…<\/p>","protected":false},"author":12,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[74,124,157,238,240],"class_list":["post-761","post","type-post","status-publish","format-standard","hentry","category-blog-bep-nha","tag-an-gi-de-tang-cuong-tri-nho","tag-cai-thien-tri-nho","tag-giam-tri-nho","tag-thuc-pham-tang-cuong-tri-nho","tag-thuc-pham-tot-cho-suc-khoe"],"_links":{"self":[{"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/posts\/761","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/comments?post=761"}],"version-history":[{"count":7,"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/posts\/761\/revisions"}],"predecessor-version":[{"id":2064,"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/posts\/761\/revisions\/2064"}],"wp:attachment":[{"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/media?parent=761"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/categories?post=761"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/tags?post=761"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
S\u01b0\u0303a chua<\/p><\/div>\n
S\u1eefa chua ch\u1ee9a 2 lo\u1ea1i th\u00e0nh ph\u1ea7n \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb, gi\u00fap n\u00e3o th\u01b0 gi\u00e3n v\u00e0 ch\u1ed1ng l\u1ea1i \u00e1p l\u1ef1c l\u00e0 tyrosine v\u00e0 tryptophan. B\u00ean c\u1ea1nh \u0111\u00f3, s\u1eefa chua c\u0169ng r\u1ea5t gi\u00e0u vitamin B v\u00e0 protein, g\u00f3p ph\u1ea7n nu\u00f4i d\u01b0\u1ee1ng s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c m\u00f4 t\u1ebf b\u00e0o n\u00e3o v\u00e0 th\u1ea7n kinh.<\/p>\n
\u0102n s\u1eefa chua m\u1ed7i ng\u00e0y l\u00e0 c\u00e1ch hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u1ec3 b\u1ed5 sung protein v\u00e0 c\u00e1c l\u1ee3i khu\u1ea9n cho c\u01a1 th\u1ec3, b\u00ean c\u1ea1nh vi\u1ec7c cung c\u1ea5p c\u00e1c th\u00e0nh ph\u1ea7n nu\u00f4i d\u01b0\u1ee1ng n\u00e3o b\u1ed9, s\u1eefa chua c\u00f2n r\u1ea5t t\u1ed1t trong vi\u1ec7c ch\u1ed1ng l\u1ea1i c\u00e1c v\u1ea5n \u0111\u1ec1 ti\u00eau h\u00f3a m\u00e0 c\u00e1c s\u0129 t\u1eed c\u00f3 nguy c\u01a1 m\u1eafc ph\u1ea3i do stress g\u00e2y ra.<\/p>\n
Chu\u1ed1i<\/strong><\/h2>\nChu\u1ed1i ch\u1ee9a r\u1ea5t nhi\u1ec1u c\u00e1c lo\u1ea1i vitamin v\u00e0 kho\u00e1ng ch\u1ea5t, do \u0111\u00f3 \u0111\u00e2y l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb l\u00fd t\u01b0\u1edfng v\u00e0 nu\u00f4i d\u01b0\u1ee1ng n\u00e3o b\u1ed9. Vitamin B6 trong chu\u1ed1i c\u00f3 t\u00e1c d\u1ee5ng s\u1ea3n xu\u1ea5t c\u00e1c ch\u1ea5t c\u1ea7n thi\u1ebft cho n\u00e3o b\u1ed9 ho\u1ea1t \u0111\u1ed9ng v\u00e0 t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb, b\u00ean c\u1ea1nh \u0111\u00f3, lo\u1ea1i vitamin n\u00e0y c\u0169ng s\u1ea3n xu\u1ea5t ra c\u00e1c ch\u1ea5t ch\u1ed1ng l\u1ea1i c\u0103ng th\u1eb3ng v\u00e0 stress m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3.<\/p>\n
Chu\u00f4\u0301i<\/p><\/div>\n
Tuy nhi\u00ean, kh\u00f4ng n\u00ean \u0103n chu\u1ed1i khi b\u1ee5ng \u0111ang \u0111\u00f3i, v\u00ec c\u00e1c lo\u1ea1i \u0111\u01b0\u1eddng trong chu\u1ed1i khi l\u00ean men c\u00f3 th\u1ec3 chuy\u1ec3n h\u00f3a th\u00e0nh axit, g\u00e2y h\u1ea1i cho d\u1ea1 d\u00e0y. N\u1ebfu mu\u1ed1n d\u00f9ng chu\u1ed1i \u0111\u1ec3 l\u00f3t d\u1ea1, t\u1ed1t nh\u1ea5t m\u1eb9 n\u00ean cho c\u00e1c s\u0129 t\u1eed \u0103n c\u00f9ng v\u1edbi m\u1ed9t ly s\u1eefa ho\u1eb7c m\u1ed9t th\u00eca b\u01a1 \u0111\u1eadu ph\u1ed9ng \u0111\u1ec3 l\u00e0m trung h\u00f2a l\u01b0\u1ee3ng axit v\u00e0 ng\u0103n ng\u1eeba bi\u1ebfn \u0111\u1ed9ng c\u1ee7a l\u01b0\u1ee3ng \u0111\u01b0\u1eddng n\u1ea1p v\u00e0o trong c\u01a1 th\u1ec3.<\/p>\n
C\u1ea3i b\u00f3 x\u00f4i (rau ch\u00e2n v\u1ecbt)<\/strong><\/h2>\nCa\u0309i bo\u0301 x\u00f4i<\/p><\/div>\n
C\u1ea3i b\u00f3 x\u00f4i (rau ch\u00e2n v\u1ecbt) ch\u1ee9a r\u1ea5t nhi\u1ec1u s\u1eaft, axit folic v\u00e0 c\u00e1c vitamin B6, B12 c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng oxy h\u00f3a, gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ef1 minh m\u1eabn v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh Alzheimer. C\u00e1c h\u1ee3p ch\u1ea5t n\u00e0y c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng th\u00fac \u0111\u1ea9y s\u1ef1 trao \u0111\u1ed5i ch\u1ea5t \u1edf n\u00e3o, h\u1ea1n ch\u1ebf c\u00e1c hormone x\u1ea5u g\u00e2y suy gi\u1ea3m tr\u00ed nh\u1edb v\u00e0 cung c\u1ea5p \u00f4xy cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u1ee7a n\u00e3o b\u1ed9.<\/p>\n
M\u1eadt ong<\/strong><\/h2>\nM\u1eadt ong \u0111\u01b0\u1ee3c m\u1ec7nh danh nh\u01b0 m\u1ed9t lo\u1ea1i d\u01b0\u1ee3c li\u1ec7u qu\u00fd gi\u00e1 trong \u0110\u00f4ng y. N\u00f3 r\u1ea5t gi\u00e0u dinh d\u01b0\u1ee1ng, c\u00e1c vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 c\u00e1c axit amin c\u1ea7n thi\u1ebft \u0111\u1ec3 duy tr\u00ec v\u00e0 nu\u00f4i d\u01b0\u1ee1ng h\u1ec7 th\u1ea7n kinh trung \u01b0\u01a1ng. S\u1eed d\u1ee5ng \u0111\u1ec1u \u0111\u1eb7n 2 th\u00eca c\u00e0 ph\u00ea m\u1eadt ong m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb, s\u1ee9c \u0111\u1ec1 kh\u00e1ng v\u00e0 gi\u1ea3i t\u1ecfa stress.<\/p>\n
M\u00e2\u0323t ong<\/p><\/div>\n
N\u1ebfu c\u00e1c m\u1eb9 mu\u1ed1n pha m\u1eadt ong v\u1edbi n\u01b0\u1edbc cho con u\u1ed1ng, n\u00ean nh\u1edb h\u00e3y pha v\u1edbi n\u01b0\u1edbc \u1ea5m. N\u01b0\u1edbc qu\u00e1 n\u00f3ng s\u1ebd ph\u00e1 h\u1ee7y c\u00e1c vitamin c\u00f3 trong m\u1eadt ong trong khi n\u01b0\u1edbc l\u1ea1nh s\u1ebd khi\u1ebfn m\u1eadt ong m\u1ea5t \u0111i t\u00e1c d\u1ee5ng thanh l\u1ecdc c\u01a1 th\u1ec3.<\/p>\n
C\u00e1c lo\u1ea1i h\u1ea1t<\/strong><\/h2>\nC\u00e1c lo\u1ea1i h\u1ea1t (\u00f3c ch\u00f3, h\u1ea1t b\u00ed, h\u1ea1t h\u1ea1nh nh\u00e2n…) \u0111\u1ec1u r\u1ea5t gi\u00e0u c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, k\u1ebdm v\u00e0 c\u00e1c vitamin c\u1ea7n thi\u1ebft trong vi\u1ec7c truy\u1ec1n t\u00edn hi\u1ec7u c\u1ee7a h\u1ec7 th\u1ea7n kinh trung \u01b0\u01a1ng, duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng c\u1ee7a n\u00e3o b\u1ed9 v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ef1 t\u1eadp trung, l\u00e0 th\u1ef1c ph\u1ea9m t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb hi\u1ec7u qu\u1ea3.<\/p>\n
Ha\u0323nh nh\u00e2n<\/p><\/div>\n
M\u1eb9 c\u00f3 th\u1ec3 chu\u1ea9n b\u1ecb c\u00e1c lo\u1ea1i h\u1ea1t nh\u01b0 m\u1ed9t m\u00f3n snack cho c\u00e1c s\u0129 t\u1eed, nh\u01b0 v\u1eady c\u00f3 th\u1ec3 \u0111\u1ea3m b\u1ea3o vi\u1ec7c cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng cho con su\u1ed1t c\u1ea3 m\u1ed9t ng\u00e0y. \u0110\u1eb7c bi\u1ec7t l\u00e0 v\u00e0o m\u00f9a thi c\u1eed \u0111\u1ea7y \u00e1p l\u1ef1c, v\u1edbi nh\u1eefng ca h\u1ecdc li\u00ean ti\u1ebfp nhau c\u00f3 th\u1ec3 khi\u1ebfn cho c\u00e1c con d\u1ec5 b\u1ecb \u0111\u00f3i v\u00e0 \u0103n u\u1ed1ng qua loa.<\/p>\n
C\u00e0 chua<\/strong><\/h2>\nCh\u00fang ta \u0111\u1ec1u bi\u1ebft \u0111\u1ebfn c\u00f4ng d\u1ee5ng l\u00e0m \u0111\u1eb9p c\u1ee7a c\u00e0 chua khi cung c\u1ea5p r\u1ea5t nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t cho c\u01a1 th\u1ec3. B\u00ean c\u1ea1nh \u0111\u00f3, c\u00e0 chua c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng r\u1ea5t l\u1edbn trong vi\u1ec7c b\u1ea3o v\u1ec7 v\u00e0 nu\u00f4i d\u01b0\u1ee1ng tr\u00ed n\u00e3o nh\u1edd v\u00e0o ch\u1ea5t lycopene c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng oxy h\u00f3a cao, ng\u0103n ng\u1eeba qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a v\u00e0 h\u01b0 t\u1ed5n c\u1ee7a c\u00e1c t\u1ebf b\u00e0o n\u00e3o, gi\u00fap c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb.<\/p>\n
Ca\u0300 chua<\/p><\/div>\n
Tuy nhi\u00ean, c\u00e1c m\u1eb9 c\u0169ng n\u00ean l\u01b0u \u00fd kh\u00f4ng cho con \u0103n c\u00e0 chua c\u00f2n s\u1ed1ng (c\u00f2n xanh), v\u00ec c\u00e0 chua xanh v\u1eabn c\u00f2n ch\u01b0a \u0111\u1ed9c t\u1ed1 solanine kh\u00f4ng t\u1ed1t cho c\u01a1 th\u1ec3. Ngo\u00e0i ra, ch\u00fang ta c\u0169ng kh\u00f4ng n\u00ean k\u1ebft h\u1ee3p c\u00e0 chua c\u00f9ng d\u01b0a leo v\u00ec c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 trong hai lo\u1ea1i qu\u1ea3 n\u00e0y \u0111\u1ec1u s\u1ebd b\u1ecb gi\u1ea3m \u0111i \u0111\u00e1ng k\u1ec3.<\/p>\n
Tr\u00ean \u0111\u00e2y l\u00e0 danh s\u00e1ch nh\u1eefng th\u1ef1c ph\u1ea9m t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb v\u00e0 b\u1ed3i d\u01b0\u1ee1ng tr\u00ed n\u00e3o r\u1ea5t t\u1ed1t m\u00e0 c\u00e1c m\u1eb9 c\u1ea7n ch\u00fa \u00fd \u0111\u1ec3 b\u1ed5 sung cho c\u00e1c s\u0129 t\u1eed m\u00f9a thi n\u00e0y. B\u00ean c\u1ea1nh vi\u1ec7c \u0103n u\u1ed1ng, th\u00ec ch\u1ebf \u0111\u1ed9 ngh\u1ec9 ng\u01a1i, v\u1eadn \u0111\u1ed9ng \u0111i\u1ec1u \u0111\u1ed9, h\u1ee3p l\u00fd c\u0169ng \u0111\u00f3ng vai tr\u00f2 r\u1ea5t quan tr\u1ecdng trong vi\u1ec7c n\u00e2ng cao n\u0103ng su\u1ea5t v\u00e0 hi\u1ec7u qu\u1ea3 \u00f4n t\u1eadp cho c\u00e1c em.<\/p>","protected":false},"excerpt":{"rendered":"
D\u01b0\u1edbi \u0111\u00e2y l\u00e0 top 10 lo\u1ea1i th\u1ef1c ph\u1ea9m t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb v\u00e0 nu\u00f4i d\u01b0\u1ee1ng n\u00e3o b\u1ed9 m\u00e0 c\u00e1c s\u0129 t\u1eed n\u00ean b\u1ed5 sung \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ef1 t\u1eadp trung nh\u1eb1m chu\u1ea9n b\u1ecb t\u1ed1t nh\u1ea5t cho k\u1ef3 thi s\u1eafp t\u1edbi. \u00c1p l\u1ef1c m\u00f9a thi c\u1ed9ng v\u1edbi l\u1ecbch h\u1ecdc t\u1eadp d\u00e0y \u0111\u1eb7c c\u00f3 th\u1ec3 khi\u1ebfn n\u00e3o…<\/p>","protected":false},"author":12,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[74,124,157,238,240],"class_list":["post-761","post","type-post","status-publish","format-standard","hentry","category-blog-bep-nha","tag-an-gi-de-tang-cuong-tri-nho","tag-cai-thien-tri-nho","tag-giam-tri-nho","tag-thuc-pham-tang-cuong-tri-nho","tag-thuc-pham-tot-cho-suc-khoe"],"_links":{"self":[{"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/posts\/761","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/comments?post=761"}],"version-history":[{"count":7,"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/posts\/761\/revisions"}],"predecessor-version":[{"id":2064,"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/posts\/761\/revisions\/2064"}],"wp:attachment":[{"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/media?parent=761"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/categories?post=761"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/tags?post=761"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Chu\u00f4\u0301i<\/p><\/div>\n
Tuy nhi\u00ean, kh\u00f4ng n\u00ean \u0103n chu\u1ed1i khi b\u1ee5ng \u0111ang \u0111\u00f3i, v\u00ec c\u00e1c lo\u1ea1i \u0111\u01b0\u1eddng trong chu\u1ed1i khi l\u00ean men c\u00f3 th\u1ec3 chuy\u1ec3n h\u00f3a th\u00e0nh axit, g\u00e2y h\u1ea1i cho d\u1ea1 d\u00e0y. N\u1ebfu mu\u1ed1n d\u00f9ng chu\u1ed1i \u0111\u1ec3 l\u00f3t d\u1ea1, t\u1ed1t nh\u1ea5t m\u1eb9 n\u00ean cho c\u00e1c s\u0129 t\u1eed \u0103n c\u00f9ng v\u1edbi m\u1ed9t ly s\u1eefa ho\u1eb7c m\u1ed9t th\u00eca b\u01a1 \u0111\u1eadu ph\u1ed9ng \u0111\u1ec3 l\u00e0m trung h\u00f2a l\u01b0\u1ee3ng axit v\u00e0 ng\u0103n ng\u1eeba bi\u1ebfn \u0111\u1ed9ng c\u1ee7a l\u01b0\u1ee3ng \u0111\u01b0\u1eddng n\u1ea1p v\u00e0o trong c\u01a1 th\u1ec3.<\/p>\n
C\u1ea3i b\u00f3 x\u00f4i (rau ch\u00e2n v\u1ecbt)<\/strong><\/h2>\nCa\u0309i bo\u0301 x\u00f4i<\/p><\/div>\n
C\u1ea3i b\u00f3 x\u00f4i (rau ch\u00e2n v\u1ecbt) ch\u1ee9a r\u1ea5t nhi\u1ec1u s\u1eaft, axit folic v\u00e0 c\u00e1c vitamin B6, B12 c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng oxy h\u00f3a, gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ef1 minh m\u1eabn v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh Alzheimer. C\u00e1c h\u1ee3p ch\u1ea5t n\u00e0y c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng th\u00fac \u0111\u1ea9y s\u1ef1 trao \u0111\u1ed5i ch\u1ea5t \u1edf n\u00e3o, h\u1ea1n ch\u1ebf c\u00e1c hormone x\u1ea5u g\u00e2y suy gi\u1ea3m tr\u00ed nh\u1edb v\u00e0 cung c\u1ea5p \u00f4xy cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u1ee7a n\u00e3o b\u1ed9.<\/p>\n
M\u1eadt ong<\/strong><\/h2>\nM\u1eadt ong \u0111\u01b0\u1ee3c m\u1ec7nh danh nh\u01b0 m\u1ed9t lo\u1ea1i d\u01b0\u1ee3c li\u1ec7u qu\u00fd gi\u00e1 trong \u0110\u00f4ng y. N\u00f3 r\u1ea5t gi\u00e0u dinh d\u01b0\u1ee1ng, c\u00e1c vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 c\u00e1c axit amin c\u1ea7n thi\u1ebft \u0111\u1ec3 duy tr\u00ec v\u00e0 nu\u00f4i d\u01b0\u1ee1ng h\u1ec7 th\u1ea7n kinh trung \u01b0\u01a1ng. S\u1eed d\u1ee5ng \u0111\u1ec1u \u0111\u1eb7n 2 th\u00eca c\u00e0 ph\u00ea m\u1eadt ong m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb, s\u1ee9c \u0111\u1ec1 kh\u00e1ng v\u00e0 gi\u1ea3i t\u1ecfa stress.<\/p>\n
M\u00e2\u0323t ong<\/p><\/div>\n
N\u1ebfu c\u00e1c m\u1eb9 mu\u1ed1n pha m\u1eadt ong v\u1edbi n\u01b0\u1edbc cho con u\u1ed1ng, n\u00ean nh\u1edb h\u00e3y pha v\u1edbi n\u01b0\u1edbc \u1ea5m. N\u01b0\u1edbc qu\u00e1 n\u00f3ng s\u1ebd ph\u00e1 h\u1ee7y c\u00e1c vitamin c\u00f3 trong m\u1eadt ong trong khi n\u01b0\u1edbc l\u1ea1nh s\u1ebd khi\u1ebfn m\u1eadt ong m\u1ea5t \u0111i t\u00e1c d\u1ee5ng thanh l\u1ecdc c\u01a1 th\u1ec3.<\/p>\n
C\u00e1c lo\u1ea1i h\u1ea1t<\/strong><\/h2>\nC\u00e1c lo\u1ea1i h\u1ea1t (\u00f3c ch\u00f3, h\u1ea1t b\u00ed, h\u1ea1t h\u1ea1nh nh\u00e2n…) \u0111\u1ec1u r\u1ea5t gi\u00e0u c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, k\u1ebdm v\u00e0 c\u00e1c vitamin c\u1ea7n thi\u1ebft trong vi\u1ec7c truy\u1ec1n t\u00edn hi\u1ec7u c\u1ee7a h\u1ec7 th\u1ea7n kinh trung \u01b0\u01a1ng, duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng c\u1ee7a n\u00e3o b\u1ed9 v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ef1 t\u1eadp trung, l\u00e0 th\u1ef1c ph\u1ea9m t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb hi\u1ec7u qu\u1ea3.<\/p>\n
Ha\u0323nh nh\u00e2n<\/p><\/div>\n
M\u1eb9 c\u00f3 th\u1ec3 chu\u1ea9n b\u1ecb c\u00e1c lo\u1ea1i h\u1ea1t nh\u01b0 m\u1ed9t m\u00f3n snack cho c\u00e1c s\u0129 t\u1eed, nh\u01b0 v\u1eady c\u00f3 th\u1ec3 \u0111\u1ea3m b\u1ea3o vi\u1ec7c cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng cho con su\u1ed1t c\u1ea3 m\u1ed9t ng\u00e0y. \u0110\u1eb7c bi\u1ec7t l\u00e0 v\u00e0o m\u00f9a thi c\u1eed \u0111\u1ea7y \u00e1p l\u1ef1c, v\u1edbi nh\u1eefng ca h\u1ecdc li\u00ean ti\u1ebfp nhau c\u00f3 th\u1ec3 khi\u1ebfn cho c\u00e1c con d\u1ec5 b\u1ecb \u0111\u00f3i v\u00e0 \u0103n u\u1ed1ng qua loa.<\/p>\n
C\u00e0 chua<\/strong><\/h2>\nCh\u00fang ta \u0111\u1ec1u bi\u1ebft \u0111\u1ebfn c\u00f4ng d\u1ee5ng l\u00e0m \u0111\u1eb9p c\u1ee7a c\u00e0 chua khi cung c\u1ea5p r\u1ea5t nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t cho c\u01a1 th\u1ec3. B\u00ean c\u1ea1nh \u0111\u00f3, c\u00e0 chua c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng r\u1ea5t l\u1edbn trong vi\u1ec7c b\u1ea3o v\u1ec7 v\u00e0 nu\u00f4i d\u01b0\u1ee1ng tr\u00ed n\u00e3o nh\u1edd v\u00e0o ch\u1ea5t lycopene c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng oxy h\u00f3a cao, ng\u0103n ng\u1eeba qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a v\u00e0 h\u01b0 t\u1ed5n c\u1ee7a c\u00e1c t\u1ebf b\u00e0o n\u00e3o, gi\u00fap c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb.<\/p>\n
Ca\u0300 chua<\/p><\/div>\n
Tuy nhi\u00ean, c\u00e1c m\u1eb9 c\u0169ng n\u00ean l\u01b0u \u00fd kh\u00f4ng cho con \u0103n c\u00e0 chua c\u00f2n s\u1ed1ng (c\u00f2n xanh), v\u00ec c\u00e0 chua xanh v\u1eabn c\u00f2n ch\u01b0a \u0111\u1ed9c t\u1ed1 solanine kh\u00f4ng t\u1ed1t cho c\u01a1 th\u1ec3. Ngo\u00e0i ra, ch\u00fang ta c\u0169ng kh\u00f4ng n\u00ean k\u1ebft h\u1ee3p c\u00e0 chua c\u00f9ng d\u01b0a leo v\u00ec c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 trong hai lo\u1ea1i qu\u1ea3 n\u00e0y \u0111\u1ec1u s\u1ebd b\u1ecb gi\u1ea3m \u0111i \u0111\u00e1ng k\u1ec3.<\/p>\n
Tr\u00ean \u0111\u00e2y l\u00e0 danh s\u00e1ch nh\u1eefng th\u1ef1c ph\u1ea9m t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb v\u00e0 b\u1ed3i d\u01b0\u1ee1ng tr\u00ed n\u00e3o r\u1ea5t t\u1ed1t m\u00e0 c\u00e1c m\u1eb9 c\u1ea7n ch\u00fa \u00fd \u0111\u1ec3 b\u1ed5 sung cho c\u00e1c s\u0129 t\u1eed m\u00f9a thi n\u00e0y. B\u00ean c\u1ea1nh vi\u1ec7c \u0103n u\u1ed1ng, th\u00ec ch\u1ebf \u0111\u1ed9 ngh\u1ec9 ng\u01a1i, v\u1eadn \u0111\u1ed9ng \u0111i\u1ec1u \u0111\u1ed9, h\u1ee3p l\u00fd c\u0169ng \u0111\u00f3ng vai tr\u00f2 r\u1ea5t quan tr\u1ecdng trong vi\u1ec7c n\u00e2ng cao n\u0103ng su\u1ea5t v\u00e0 hi\u1ec7u qu\u1ea3 \u00f4n t\u1eadp cho c\u00e1c em.<\/p>","protected":false},"excerpt":{"rendered":"
D\u01b0\u1edbi \u0111\u00e2y l\u00e0 top 10 lo\u1ea1i th\u1ef1c ph\u1ea9m t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb v\u00e0 nu\u00f4i d\u01b0\u1ee1ng n\u00e3o b\u1ed9 m\u00e0 c\u00e1c s\u0129 t\u1eed n\u00ean b\u1ed5 sung \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ef1 t\u1eadp trung nh\u1eb1m chu\u1ea9n b\u1ecb t\u1ed1t nh\u1ea5t cho k\u1ef3 thi s\u1eafp t\u1edbi. \u00c1p l\u1ef1c m\u00f9a thi c\u1ed9ng v\u1edbi l\u1ecbch h\u1ecdc t\u1eadp d\u00e0y \u0111\u1eb7c c\u00f3 th\u1ec3 khi\u1ebfn n\u00e3o…<\/p>","protected":false},"author":12,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[74,124,157,238,240],"class_list":["post-761","post","type-post","status-publish","format-standard","hentry","category-blog-bep-nha","tag-an-gi-de-tang-cuong-tri-nho","tag-cai-thien-tri-nho","tag-giam-tri-nho","tag-thuc-pham-tang-cuong-tri-nho","tag-thuc-pham-tot-cho-suc-khoe"],"_links":{"self":[{"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/posts\/761","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/comments?post=761"}],"version-history":[{"count":7,"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/posts\/761\/revisions"}],"predecessor-version":[{"id":2064,"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/posts\/761\/revisions\/2064"}],"wp:attachment":[{"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/media?parent=761"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/categories?post=761"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/tags?post=761"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Ca\u0309i bo\u0301 x\u00f4i<\/p><\/div>\n
C\u1ea3i b\u00f3 x\u00f4i (rau ch\u00e2n v\u1ecbt) ch\u1ee9a r\u1ea5t nhi\u1ec1u s\u1eaft, axit folic v\u00e0 c\u00e1c vitamin B6, B12 c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng oxy h\u00f3a, gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ef1 minh m\u1eabn v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh Alzheimer. C\u00e1c h\u1ee3p ch\u1ea5t n\u00e0y c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng th\u00fac \u0111\u1ea9y s\u1ef1 trao \u0111\u1ed5i ch\u1ea5t \u1edf n\u00e3o, h\u1ea1n ch\u1ebf c\u00e1c hormone x\u1ea5u g\u00e2y suy gi\u1ea3m tr\u00ed nh\u1edb v\u00e0 cung c\u1ea5p \u00f4xy cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u1ee7a n\u00e3o b\u1ed9.<\/p>\n
M\u1eadt ong<\/strong><\/h2>\nM\u1eadt ong \u0111\u01b0\u1ee3c m\u1ec7nh danh nh\u01b0 m\u1ed9t lo\u1ea1i d\u01b0\u1ee3c li\u1ec7u qu\u00fd gi\u00e1 trong \u0110\u00f4ng y. N\u00f3 r\u1ea5t gi\u00e0u dinh d\u01b0\u1ee1ng, c\u00e1c vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 c\u00e1c axit amin c\u1ea7n thi\u1ebft \u0111\u1ec3 duy tr\u00ec v\u00e0 nu\u00f4i d\u01b0\u1ee1ng h\u1ec7 th\u1ea7n kinh trung \u01b0\u01a1ng. S\u1eed d\u1ee5ng \u0111\u1ec1u \u0111\u1eb7n 2 th\u00eca c\u00e0 ph\u00ea m\u1eadt ong m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb, s\u1ee9c \u0111\u1ec1 kh\u00e1ng v\u00e0 gi\u1ea3i t\u1ecfa stress.<\/p>\n
M\u00e2\u0323t ong<\/p><\/div>\n
N\u1ebfu c\u00e1c m\u1eb9 mu\u1ed1n pha m\u1eadt ong v\u1edbi n\u01b0\u1edbc cho con u\u1ed1ng, n\u00ean nh\u1edb h\u00e3y pha v\u1edbi n\u01b0\u1edbc \u1ea5m. N\u01b0\u1edbc qu\u00e1 n\u00f3ng s\u1ebd ph\u00e1 h\u1ee7y c\u00e1c vitamin c\u00f3 trong m\u1eadt ong trong khi n\u01b0\u1edbc l\u1ea1nh s\u1ebd khi\u1ebfn m\u1eadt ong m\u1ea5t \u0111i t\u00e1c d\u1ee5ng thanh l\u1ecdc c\u01a1 th\u1ec3.<\/p>\n
C\u00e1c lo\u1ea1i h\u1ea1t<\/strong><\/h2>\nC\u00e1c lo\u1ea1i h\u1ea1t (\u00f3c ch\u00f3, h\u1ea1t b\u00ed, h\u1ea1t h\u1ea1nh nh\u00e2n…) \u0111\u1ec1u r\u1ea5t gi\u00e0u c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, k\u1ebdm v\u00e0 c\u00e1c vitamin c\u1ea7n thi\u1ebft trong vi\u1ec7c truy\u1ec1n t\u00edn hi\u1ec7u c\u1ee7a h\u1ec7 th\u1ea7n kinh trung \u01b0\u01a1ng, duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng c\u1ee7a n\u00e3o b\u1ed9 v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ef1 t\u1eadp trung, l\u00e0 th\u1ef1c ph\u1ea9m t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb hi\u1ec7u qu\u1ea3.<\/p>\n
Ha\u0323nh nh\u00e2n<\/p><\/div>\n
M\u1eb9 c\u00f3 th\u1ec3 chu\u1ea9n b\u1ecb c\u00e1c lo\u1ea1i h\u1ea1t nh\u01b0 m\u1ed9t m\u00f3n snack cho c\u00e1c s\u0129 t\u1eed, nh\u01b0 v\u1eady c\u00f3 th\u1ec3 \u0111\u1ea3m b\u1ea3o vi\u1ec7c cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng cho con su\u1ed1t c\u1ea3 m\u1ed9t ng\u00e0y. \u0110\u1eb7c bi\u1ec7t l\u00e0 v\u00e0o m\u00f9a thi c\u1eed \u0111\u1ea7y \u00e1p l\u1ef1c, v\u1edbi nh\u1eefng ca h\u1ecdc li\u00ean ti\u1ebfp nhau c\u00f3 th\u1ec3 khi\u1ebfn cho c\u00e1c con d\u1ec5 b\u1ecb \u0111\u00f3i v\u00e0 \u0103n u\u1ed1ng qua loa.<\/p>\n
C\u00e0 chua<\/strong><\/h2>\nCh\u00fang ta \u0111\u1ec1u bi\u1ebft \u0111\u1ebfn c\u00f4ng d\u1ee5ng l\u00e0m \u0111\u1eb9p c\u1ee7a c\u00e0 chua khi cung c\u1ea5p r\u1ea5t nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t cho c\u01a1 th\u1ec3. B\u00ean c\u1ea1nh \u0111\u00f3, c\u00e0 chua c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng r\u1ea5t l\u1edbn trong vi\u1ec7c b\u1ea3o v\u1ec7 v\u00e0 nu\u00f4i d\u01b0\u1ee1ng tr\u00ed n\u00e3o nh\u1edd v\u00e0o ch\u1ea5t lycopene c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng oxy h\u00f3a cao, ng\u0103n ng\u1eeba qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a v\u00e0 h\u01b0 t\u1ed5n c\u1ee7a c\u00e1c t\u1ebf b\u00e0o n\u00e3o, gi\u00fap c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb.<\/p>\n
Ca\u0300 chua<\/p><\/div>\n
Tuy nhi\u00ean, c\u00e1c m\u1eb9 c\u0169ng n\u00ean l\u01b0u \u00fd kh\u00f4ng cho con \u0103n c\u00e0 chua c\u00f2n s\u1ed1ng (c\u00f2n xanh), v\u00ec c\u00e0 chua xanh v\u1eabn c\u00f2n ch\u01b0a \u0111\u1ed9c t\u1ed1 solanine kh\u00f4ng t\u1ed1t cho c\u01a1 th\u1ec3. Ngo\u00e0i ra, ch\u00fang ta c\u0169ng kh\u00f4ng n\u00ean k\u1ebft h\u1ee3p c\u00e0 chua c\u00f9ng d\u01b0a leo v\u00ec c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 trong hai lo\u1ea1i qu\u1ea3 n\u00e0y \u0111\u1ec1u s\u1ebd b\u1ecb gi\u1ea3m \u0111i \u0111\u00e1ng k\u1ec3.<\/p>\n
Tr\u00ean \u0111\u00e2y l\u00e0 danh s\u00e1ch nh\u1eefng th\u1ef1c ph\u1ea9m t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb v\u00e0 b\u1ed3i d\u01b0\u1ee1ng tr\u00ed n\u00e3o r\u1ea5t t\u1ed1t m\u00e0 c\u00e1c m\u1eb9 c\u1ea7n ch\u00fa \u00fd \u0111\u1ec3 b\u1ed5 sung cho c\u00e1c s\u0129 t\u1eed m\u00f9a thi n\u00e0y. B\u00ean c\u1ea1nh vi\u1ec7c \u0103n u\u1ed1ng, th\u00ec ch\u1ebf \u0111\u1ed9 ngh\u1ec9 ng\u01a1i, v\u1eadn \u0111\u1ed9ng \u0111i\u1ec1u \u0111\u1ed9, h\u1ee3p l\u00fd c\u0169ng \u0111\u00f3ng vai tr\u00f2 r\u1ea5t quan tr\u1ecdng trong vi\u1ec7c n\u00e2ng cao n\u0103ng su\u1ea5t v\u00e0 hi\u1ec7u qu\u1ea3 \u00f4n t\u1eadp cho c\u00e1c em.<\/p>","protected":false},"excerpt":{"rendered":"
D\u01b0\u1edbi \u0111\u00e2y l\u00e0 top 10 lo\u1ea1i th\u1ef1c ph\u1ea9m t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb v\u00e0 nu\u00f4i d\u01b0\u1ee1ng n\u00e3o b\u1ed9 m\u00e0 c\u00e1c s\u0129 t\u1eed n\u00ean b\u1ed5 sung \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ef1 t\u1eadp trung nh\u1eb1m chu\u1ea9n b\u1ecb t\u1ed1t nh\u1ea5t cho k\u1ef3 thi s\u1eafp t\u1edbi. \u00c1p l\u1ef1c m\u00f9a thi c\u1ed9ng v\u1edbi l\u1ecbch h\u1ecdc t\u1eadp d\u00e0y \u0111\u1eb7c c\u00f3 th\u1ec3 khi\u1ebfn n\u00e3o…<\/p>","protected":false},"author":12,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[74,124,157,238,240],"class_list":["post-761","post","type-post","status-publish","format-standard","hentry","category-blog-bep-nha","tag-an-gi-de-tang-cuong-tri-nho","tag-cai-thien-tri-nho","tag-giam-tri-nho","tag-thuc-pham-tang-cuong-tri-nho","tag-thuc-pham-tot-cho-suc-khoe"],"_links":{"self":[{"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/posts\/761","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/comments?post=761"}],"version-history":[{"count":7,"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/posts\/761\/revisions"}],"predecessor-version":[{"id":2064,"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/posts\/761\/revisions\/2064"}],"wp:attachment":[{"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/media?parent=761"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/categories?post=761"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/tags?post=761"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
M\u00e2\u0323t ong<\/p><\/div>\n
N\u1ebfu c\u00e1c m\u1eb9 mu\u1ed1n pha m\u1eadt ong v\u1edbi n\u01b0\u1edbc cho con u\u1ed1ng, n\u00ean nh\u1edb h\u00e3y pha v\u1edbi n\u01b0\u1edbc \u1ea5m. N\u01b0\u1edbc qu\u00e1 n\u00f3ng s\u1ebd ph\u00e1 h\u1ee7y c\u00e1c vitamin c\u00f3 trong m\u1eadt ong trong khi n\u01b0\u1edbc l\u1ea1nh s\u1ebd khi\u1ebfn m\u1eadt ong m\u1ea5t \u0111i t\u00e1c d\u1ee5ng thanh l\u1ecdc c\u01a1 th\u1ec3.<\/p>\n
C\u00e1c lo\u1ea1i h\u1ea1t<\/strong><\/h2>\nC\u00e1c lo\u1ea1i h\u1ea1t (\u00f3c ch\u00f3, h\u1ea1t b\u00ed, h\u1ea1t h\u1ea1nh nh\u00e2n…) \u0111\u1ec1u r\u1ea5t gi\u00e0u c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, k\u1ebdm v\u00e0 c\u00e1c vitamin c\u1ea7n thi\u1ebft trong vi\u1ec7c truy\u1ec1n t\u00edn hi\u1ec7u c\u1ee7a h\u1ec7 th\u1ea7n kinh trung \u01b0\u01a1ng, duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng c\u1ee7a n\u00e3o b\u1ed9 v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ef1 t\u1eadp trung, l\u00e0 th\u1ef1c ph\u1ea9m t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb hi\u1ec7u qu\u1ea3.<\/p>\n
Ha\u0323nh nh\u00e2n<\/p><\/div>\n
M\u1eb9 c\u00f3 th\u1ec3 chu\u1ea9n b\u1ecb c\u00e1c lo\u1ea1i h\u1ea1t nh\u01b0 m\u1ed9t m\u00f3n snack cho c\u00e1c s\u0129 t\u1eed, nh\u01b0 v\u1eady c\u00f3 th\u1ec3 \u0111\u1ea3m b\u1ea3o vi\u1ec7c cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng cho con su\u1ed1t c\u1ea3 m\u1ed9t ng\u00e0y. \u0110\u1eb7c bi\u1ec7t l\u00e0 v\u00e0o m\u00f9a thi c\u1eed \u0111\u1ea7y \u00e1p l\u1ef1c, v\u1edbi nh\u1eefng ca h\u1ecdc li\u00ean ti\u1ebfp nhau c\u00f3 th\u1ec3 khi\u1ebfn cho c\u00e1c con d\u1ec5 b\u1ecb \u0111\u00f3i v\u00e0 \u0103n u\u1ed1ng qua loa.<\/p>\n
C\u00e0 chua<\/strong><\/h2>\nCh\u00fang ta \u0111\u1ec1u bi\u1ebft \u0111\u1ebfn c\u00f4ng d\u1ee5ng l\u00e0m \u0111\u1eb9p c\u1ee7a c\u00e0 chua khi cung c\u1ea5p r\u1ea5t nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t cho c\u01a1 th\u1ec3. B\u00ean c\u1ea1nh \u0111\u00f3, c\u00e0 chua c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng r\u1ea5t l\u1edbn trong vi\u1ec7c b\u1ea3o v\u1ec7 v\u00e0 nu\u00f4i d\u01b0\u1ee1ng tr\u00ed n\u00e3o nh\u1edd v\u00e0o ch\u1ea5t lycopene c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng oxy h\u00f3a cao, ng\u0103n ng\u1eeba qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a v\u00e0 h\u01b0 t\u1ed5n c\u1ee7a c\u00e1c t\u1ebf b\u00e0o n\u00e3o, gi\u00fap c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb.<\/p>\n
Ca\u0300 chua<\/p><\/div>\n
Tuy nhi\u00ean, c\u00e1c m\u1eb9 c\u0169ng n\u00ean l\u01b0u \u00fd kh\u00f4ng cho con \u0103n c\u00e0 chua c\u00f2n s\u1ed1ng (c\u00f2n xanh), v\u00ec c\u00e0 chua xanh v\u1eabn c\u00f2n ch\u01b0a \u0111\u1ed9c t\u1ed1 solanine kh\u00f4ng t\u1ed1t cho c\u01a1 th\u1ec3. Ngo\u00e0i ra, ch\u00fang ta c\u0169ng kh\u00f4ng n\u00ean k\u1ebft h\u1ee3p c\u00e0 chua c\u00f9ng d\u01b0a leo v\u00ec c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 trong hai lo\u1ea1i qu\u1ea3 n\u00e0y \u0111\u1ec1u s\u1ebd b\u1ecb gi\u1ea3m \u0111i \u0111\u00e1ng k\u1ec3.<\/p>\n
Tr\u00ean \u0111\u00e2y l\u00e0 danh s\u00e1ch nh\u1eefng th\u1ef1c ph\u1ea9m t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb v\u00e0 b\u1ed3i d\u01b0\u1ee1ng tr\u00ed n\u00e3o r\u1ea5t t\u1ed1t m\u00e0 c\u00e1c m\u1eb9 c\u1ea7n ch\u00fa \u00fd \u0111\u1ec3 b\u1ed5 sung cho c\u00e1c s\u0129 t\u1eed m\u00f9a thi n\u00e0y. B\u00ean c\u1ea1nh vi\u1ec7c \u0103n u\u1ed1ng, th\u00ec ch\u1ebf \u0111\u1ed9 ngh\u1ec9 ng\u01a1i, v\u1eadn \u0111\u1ed9ng \u0111i\u1ec1u \u0111\u1ed9, h\u1ee3p l\u00fd c\u0169ng \u0111\u00f3ng vai tr\u00f2 r\u1ea5t quan tr\u1ecdng trong vi\u1ec7c n\u00e2ng cao n\u0103ng su\u1ea5t v\u00e0 hi\u1ec7u qu\u1ea3 \u00f4n t\u1eadp cho c\u00e1c em.<\/p>","protected":false},"excerpt":{"rendered":"
D\u01b0\u1edbi \u0111\u00e2y l\u00e0 top 10 lo\u1ea1i th\u1ef1c ph\u1ea9m t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb v\u00e0 nu\u00f4i d\u01b0\u1ee1ng n\u00e3o b\u1ed9 m\u00e0 c\u00e1c s\u0129 t\u1eed n\u00ean b\u1ed5 sung \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ef1 t\u1eadp trung nh\u1eb1m chu\u1ea9n b\u1ecb t\u1ed1t nh\u1ea5t cho k\u1ef3 thi s\u1eafp t\u1edbi. \u00c1p l\u1ef1c m\u00f9a thi c\u1ed9ng v\u1edbi l\u1ecbch h\u1ecdc t\u1eadp d\u00e0y \u0111\u1eb7c c\u00f3 th\u1ec3 khi\u1ebfn n\u00e3o…<\/p>","protected":false},"author":12,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[74,124,157,238,240],"class_list":["post-761","post","type-post","status-publish","format-standard","hentry","category-blog-bep-nha","tag-an-gi-de-tang-cuong-tri-nho","tag-cai-thien-tri-nho","tag-giam-tri-nho","tag-thuc-pham-tang-cuong-tri-nho","tag-thuc-pham-tot-cho-suc-khoe"],"_links":{"self":[{"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/posts\/761","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/comments?post=761"}],"version-history":[{"count":7,"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/posts\/761\/revisions"}],"predecessor-version":[{"id":2064,"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/posts\/761\/revisions\/2064"}],"wp:attachment":[{"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/media?parent=761"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/categories?post=761"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/tags?post=761"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Ha\u0323nh nh\u00e2n<\/p><\/div>\n
M\u1eb9 c\u00f3 th\u1ec3 chu\u1ea9n b\u1ecb c\u00e1c lo\u1ea1i h\u1ea1t nh\u01b0 m\u1ed9t m\u00f3n snack cho c\u00e1c s\u0129 t\u1eed, nh\u01b0 v\u1eady c\u00f3 th\u1ec3 \u0111\u1ea3m b\u1ea3o vi\u1ec7c cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng cho con su\u1ed1t c\u1ea3 m\u1ed9t ng\u00e0y. \u0110\u1eb7c bi\u1ec7t l\u00e0 v\u00e0o m\u00f9a thi c\u1eed \u0111\u1ea7y \u00e1p l\u1ef1c, v\u1edbi nh\u1eefng ca h\u1ecdc li\u00ean ti\u1ebfp nhau c\u00f3 th\u1ec3 khi\u1ebfn cho c\u00e1c con d\u1ec5 b\u1ecb \u0111\u00f3i v\u00e0 \u0103n u\u1ed1ng qua loa.<\/p>\n
C\u00e0 chua<\/strong><\/h2>\nCh\u00fang ta \u0111\u1ec1u bi\u1ebft \u0111\u1ebfn c\u00f4ng d\u1ee5ng l\u00e0m \u0111\u1eb9p c\u1ee7a c\u00e0 chua khi cung c\u1ea5p r\u1ea5t nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t cho c\u01a1 th\u1ec3. B\u00ean c\u1ea1nh \u0111\u00f3, c\u00e0 chua c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng r\u1ea5t l\u1edbn trong vi\u1ec7c b\u1ea3o v\u1ec7 v\u00e0 nu\u00f4i d\u01b0\u1ee1ng tr\u00ed n\u00e3o nh\u1edd v\u00e0o ch\u1ea5t lycopene c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng oxy h\u00f3a cao, ng\u0103n ng\u1eeba qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a v\u00e0 h\u01b0 t\u1ed5n c\u1ee7a c\u00e1c t\u1ebf b\u00e0o n\u00e3o, gi\u00fap c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb.<\/p>\n
Ca\u0300 chua<\/p><\/div>\n
Tuy nhi\u00ean, c\u00e1c m\u1eb9 c\u0169ng n\u00ean l\u01b0u \u00fd kh\u00f4ng cho con \u0103n c\u00e0 chua c\u00f2n s\u1ed1ng (c\u00f2n xanh), v\u00ec c\u00e0 chua xanh v\u1eabn c\u00f2n ch\u01b0a \u0111\u1ed9c t\u1ed1 solanine kh\u00f4ng t\u1ed1t cho c\u01a1 th\u1ec3. Ngo\u00e0i ra, ch\u00fang ta c\u0169ng kh\u00f4ng n\u00ean k\u1ebft h\u1ee3p c\u00e0 chua c\u00f9ng d\u01b0a leo v\u00ec c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 trong hai lo\u1ea1i qu\u1ea3 n\u00e0y \u0111\u1ec1u s\u1ebd b\u1ecb gi\u1ea3m \u0111i \u0111\u00e1ng k\u1ec3.<\/p>\n
Tr\u00ean \u0111\u00e2y l\u00e0 danh s\u00e1ch nh\u1eefng th\u1ef1c ph\u1ea9m t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb v\u00e0 b\u1ed3i d\u01b0\u1ee1ng tr\u00ed n\u00e3o r\u1ea5t t\u1ed1t m\u00e0 c\u00e1c m\u1eb9 c\u1ea7n ch\u00fa \u00fd \u0111\u1ec3 b\u1ed5 sung cho c\u00e1c s\u0129 t\u1eed m\u00f9a thi n\u00e0y. B\u00ean c\u1ea1nh vi\u1ec7c \u0103n u\u1ed1ng, th\u00ec ch\u1ebf \u0111\u1ed9 ngh\u1ec9 ng\u01a1i, v\u1eadn \u0111\u1ed9ng \u0111i\u1ec1u \u0111\u1ed9, h\u1ee3p l\u00fd c\u0169ng \u0111\u00f3ng vai tr\u00f2 r\u1ea5t quan tr\u1ecdng trong vi\u1ec7c n\u00e2ng cao n\u0103ng su\u1ea5t v\u00e0 hi\u1ec7u qu\u1ea3 \u00f4n t\u1eadp cho c\u00e1c em.<\/p>","protected":false},"excerpt":{"rendered":"
D\u01b0\u1edbi \u0111\u00e2y l\u00e0 top 10 lo\u1ea1i th\u1ef1c ph\u1ea9m t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb v\u00e0 nu\u00f4i d\u01b0\u1ee1ng n\u00e3o b\u1ed9 m\u00e0 c\u00e1c s\u0129 t\u1eed n\u00ean b\u1ed5 sung \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ef1 t\u1eadp trung nh\u1eb1m chu\u1ea9n b\u1ecb t\u1ed1t nh\u1ea5t cho k\u1ef3 thi s\u1eafp t\u1edbi. \u00c1p l\u1ef1c m\u00f9a thi c\u1ed9ng v\u1edbi l\u1ecbch h\u1ecdc t\u1eadp d\u00e0y \u0111\u1eb7c c\u00f3 th\u1ec3 khi\u1ebfn n\u00e3o…<\/p>","protected":false},"author":12,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[74,124,157,238,240],"class_list":["post-761","post","type-post","status-publish","format-standard","hentry","category-blog-bep-nha","tag-an-gi-de-tang-cuong-tri-nho","tag-cai-thien-tri-nho","tag-giam-tri-nho","tag-thuc-pham-tang-cuong-tri-nho","tag-thuc-pham-tot-cho-suc-khoe"],"_links":{"self":[{"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/posts\/761","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/comments?post=761"}],"version-history":[{"count":7,"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/posts\/761\/revisions"}],"predecessor-version":[{"id":2064,"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/posts\/761\/revisions\/2064"}],"wp:attachment":[{"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/media?parent=761"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/categories?post=761"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/tags?post=761"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Ca\u0300 chua<\/p><\/div>\n
Tuy nhi\u00ean, c\u00e1c m\u1eb9 c\u0169ng n\u00ean l\u01b0u \u00fd kh\u00f4ng cho con \u0103n c\u00e0 chua c\u00f2n s\u1ed1ng (c\u00f2n xanh), v\u00ec c\u00e0 chua xanh v\u1eabn c\u00f2n ch\u01b0a \u0111\u1ed9c t\u1ed1 solanine kh\u00f4ng t\u1ed1t cho c\u01a1 th\u1ec3. Ngo\u00e0i ra, ch\u00fang ta c\u0169ng kh\u00f4ng n\u00ean k\u1ebft h\u1ee3p c\u00e0 chua c\u00f9ng d\u01b0a leo v\u00ec c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 trong hai lo\u1ea1i qu\u1ea3 n\u00e0y \u0111\u1ec1u s\u1ebd b\u1ecb gi\u1ea3m \u0111i \u0111\u00e1ng k\u1ec3.<\/p>\n
Tr\u00ean \u0111\u00e2y l\u00e0 danh s\u00e1ch nh\u1eefng th\u1ef1c ph\u1ea9m t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb v\u00e0 b\u1ed3i d\u01b0\u1ee1ng tr\u00ed n\u00e3o r\u1ea5t t\u1ed1t m\u00e0 c\u00e1c m\u1eb9 c\u1ea7n ch\u00fa \u00fd \u0111\u1ec3 b\u1ed5 sung cho c\u00e1c s\u0129 t\u1eed m\u00f9a thi n\u00e0y. B\u00ean c\u1ea1nh vi\u1ec7c \u0103n u\u1ed1ng, th\u00ec ch\u1ebf \u0111\u1ed9 ngh\u1ec9 ng\u01a1i, v\u1eadn \u0111\u1ed9ng \u0111i\u1ec1u \u0111\u1ed9, h\u1ee3p l\u00fd c\u0169ng \u0111\u00f3ng vai tr\u00f2 r\u1ea5t quan tr\u1ecdng trong vi\u1ec7c n\u00e2ng cao n\u0103ng su\u1ea5t v\u00e0 hi\u1ec7u qu\u1ea3 \u00f4n t\u1eadp cho c\u00e1c em.<\/p>","protected":false},"excerpt":{"rendered":"
D\u01b0\u1edbi \u0111\u00e2y l\u00e0 top 10 lo\u1ea1i th\u1ef1c ph\u1ea9m t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb v\u00e0 nu\u00f4i d\u01b0\u1ee1ng n\u00e3o b\u1ed9 m\u00e0 c\u00e1c s\u0129 t\u1eed n\u00ean b\u1ed5 sung \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ef1 t\u1eadp trung nh\u1eb1m chu\u1ea9n b\u1ecb t\u1ed1t nh\u1ea5t cho k\u1ef3 thi s\u1eafp t\u1edbi. \u00c1p l\u1ef1c m\u00f9a thi c\u1ed9ng v\u1edbi l\u1ecbch h\u1ecdc t\u1eadp d\u00e0y \u0111\u1eb7c c\u00f3 th\u1ec3 khi\u1ebfn n\u00e3o…<\/p>","protected":false},"author":12,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[74,124,157,238,240],"class_list":["post-761","post","type-post","status-publish","format-standard","hentry","category-blog-bep-nha","tag-an-gi-de-tang-cuong-tri-nho","tag-cai-thien-tri-nho","tag-giam-tri-nho","tag-thuc-pham-tang-cuong-tri-nho","tag-thuc-pham-tot-cho-suc-khoe"],"_links":{"self":[{"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/posts\/761","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/comments?post=761"}],"version-history":[{"count":7,"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/posts\/761\/revisions"}],"predecessor-version":[{"id":2064,"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/posts\/761\/revisions\/2064"}],"wp:attachment":[{"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/media?parent=761"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/categories?post=761"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/tags?post=761"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}