{"id":753,"date":"2018-07-14T09:03:17","date_gmt":"2018-07-14T09:03:17","guid":{"rendered":"http:\/\/bepnhalanny.com\/?p=753"},"modified":"2019-06-13T12:17:17","modified_gmt":"2019-06-13T05:17:17","slug":"tai-sao-nen-an-trai-cay-moi-ngay","status":"publish","type":"post","link":"https:\/\/maythermomix.vn\/en\/blog-bep-nha\/tai-sao-nen-an-trai-cay-moi-ngay\/","title":{"rendered":"T\u1ea1i sao n\u00ean \u0103n tr\u00e1i c\u00e2y m\u1ed7i ng\u00e0y?"},"content":{"rendered":"<p>Tr\u00e1i c\u00e2y c\u00f3 r\u1ea5t nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng, ch\u1ea5t x\u01a1 v\u00e0 c\u00e1c vitamin n\u00ean n\u00f3 s\u1ebd gi\u00fap b\u1ea1n kh\u1ecfe m\u1ea1nh c\u1ea3 v\u1ec1 th\u1ec3 ch\u1ea5t l\u1eabn tinh th\u1ea7n v\u00e0 \u0111\u00f3 ch\u00ednh l\u00e0 l\u00fd do n\u00ean \u0103n tr\u00e1i c\u00e2y m\u1ed7i ng\u00e0y.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2005 aligncenter\" src=\"http:\/\/maythermomix.vn\/wp-content\/uploads\/2018\/07\/Hoa-Qua\u0309.png\" alt=\"\" width=\"665\" height=\"430\" \/><\/p>\n<p>Tr\u00e1i c\u00e2y r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe v\u00e0 c\u0169ng r\u1ea5t d\u1ec5 \u0103n, h\u01b0\u01a1ng v\u1ecb h\u1ea5p d\u1eabn. Trong tr\u00e1i c\u00e2y c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 phong ph\u00fa, l\u01b0\u1ee3ng calo th\u1ea5p n\u00ean \u0111\u1eb7c bi\u1ec7t c\u00f3 l\u1ee3i cho nh\u1eefng ng\u01b0\u1eddi mu\u1ed1n gi\u1ea3m c\u00e2n. B\u1ed5 sung tr\u00e1i c\u00e2y v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y s\u1ebd \u0111em l\u1ea1i nh\u1eefng l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe tuy\u1ec7t v\u1eddi, c\u00f3 nhi\u1ec1u l\u00fd do n\u00ean \u0103n tr\u00e1i c\u00e2y m\u1ed7i ng\u00e0y.<\/p>\n<h2><strong>Tr\u00e1nh ung th\u01b0<\/strong><\/h2>\n<p>B\u1ea1n n\u00ean \u0103n 5 ph\u1ea7n tr\u00e1i c\u00e2y m\u1ed7i ng\u00e0y \u0111\u1ec3 gi\u00fap gi\u1ea3m s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a b\u1ec7nh ung th\u01b0. H\u1ea7u h\u1ebft do thi\u1ebfu h\u1ee5t \u0111i c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng n\u00ean c\u00e1c b\u1ec7nh ung th\u01b0 m\u1edbi c\u00f3 c\u01a1 h\u1ed9i ph\u00e1t tri\u1ec3n. C\u00e1c lo\u1ea1i qu\u1ea3 m\u1ecdng l\u00e0 nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y gi\u00e0u ch\u1ea5t ch\u1ed1ng \u00f4xy h\u00f3a, gi\u00fap c\u01a1 th\u1ec3 t\u0103ng kh\u1ea3 n\u0103ng ch\u1ed1ng l\u1ea1i b\u1ec7nh ung th\u01b0 hi\u1ec7u qu\u1ea3.<\/p>\n<h2><strong>Ng\u0103n ch\u1eb7n c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh<\/strong><\/h2>\n<p>M\u1ed9t trong nh\u1eefng l\u00fd do \u0111\u1ec3 b\u1ea1n \u0103n tr\u00e1i c\u00e2y h\u00e0ng ng\u00e0y l\u00e0 ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh tim m\u00e3n t\u00ednh. Tr\u00e1i c\u00e2y \u0111\u1ed3ng th\u1eddi ch\u1ee9a ch\u1ea5t ch\u1ed1ng \u00f4xy h\u00f3a v\u00e0 axit folic n\u00ean gi\u00fap l\u00e0m gi\u1ea3m huy\u1ebft \u00e1p, tr\u00e1nh b\u1ec7nh tim m\u1ea1ch. T\u00e1o, cam v\u00e0 chu\u1ed1i l\u00e0 nh\u1eefng si\u00eau tr\u00e1i c\u00e2y cho b\u1ea1n m\u1ed9t tr\u00e1i tim kh\u1ecfe m\u1ea1nh.<\/p>\n<h2><strong>Gi\u1ea3m tri\u1ec7u ch\u1ee9ng hay qu\u00ean<\/strong><\/h2>\n<p>Vi\u1ec7t qu\u1ea5t l\u00e0 lo\u1ea1i qu\u1ea3 c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb c\u1ee7a b\u1ea1n. C\u00e1c b\u1ec7nh li\u00ean quan \u0111\u1ebfn suy gi\u1ea3m tr\u00ed nh\u1edb th\u01b0\u1eddng li\u00ean quan \u0111\u1ebfn tu\u1ed5i t\u00e1c, nh\u01b0ng b\u1ea1n c\u00f3 th\u1ec3 \u0103n tr\u00e1i c\u00e2y \u0111\u1ec3 c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba \u0111\u01b0\u1ee3c b\u1ec7nh b\u1eb1ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y.<\/p>\n<div id=\"attachment_2105\" style=\"width: 721px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2105\" class=\"size-full wp-image-2105\" src=\"http:\/\/maythermomix.vn\/wp-content\/uploads\/2018\/07\/Tra\u0301i-c\u00e2y.png\" alt=\"Tra\u0301i c\u00e2y\" width=\"711\" height=\"400\" \/><p id=\"caption-attachment-2105\" class=\"wp-caption-text\">Tra\u0301i c\u00e2y<\/p><\/div>\n<h2><strong>Vi\u1ec7t qu\u1ea5t gi\u00fap ph\u00e1t tri\u1ec3n t\u1ebf b\u00e0o n\u00e3o, ng\u0103n ch\u1eb7n suy gi\u1ea3m tr\u00ed nh\u1edb<\/strong><\/h2>\n<p>Tr\u00e1i c\u00e2y c\u00f3 th\u1ec3 gi\u00fap b\u1ed9 n\u00e3o \u201cl\u1ee5c t\u00ecm\u201d c\u00e1c th\u00f4ng tin m\u1ed9t c\u00e1ch nhanh ch\u00f3ng v\u00e0 d\u1ec5 d\u00e0ng. Tr\u01b0\u1edbc m\u1ed9t k\u1ef3 thi n\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y qu\u00e1 c\u0103ng th\u1eb3ng, h\u00e3y \u0103n nhi\u1ec1u tr\u00e1i c\u00e2y, hy v\u1ecdng n\u00f3 s\u1ebd gi\u00fap \u00edch \u0111\u01b0\u1ee3c cho b\u1ea1n ph\u1ea7n n\u00e0o.<\/p>\n<h2><strong>Gi\u1ea3m c\u00e2n<\/strong><\/h2>\n<p>\u0102n tr\u00e1i c\u00e2y v\u00e0o b\u1eefa \u0103n nh\u1eb9 gi\u1eefa c\u00e1c b\u1eefa \u0103n ch\u00ednh s\u1ebd gi\u00fap b\u1ea1n no h\u01a1n, l\u1ea1i tr\u00e1nh \u0111\u01b0\u1ee3c nguy c\u01a1 \u0103n nhi\u1ec1u, do v\u1eady c\u0169ng l\u00e0m gi\u1ea3m nguy c\u01a1 t\u0103ng c\u00e2n. H\u01a1n n\u1eefa vi\u1ec7c \u0103n tr\u00e1i c\u00e2y sau c\u00e1c b\u1eefa \u0103n s\u1ebd gi\u00fap cho b\u1ea1n ti\u00eau h\u00f3a m\u1ed9t c\u00e1ch t\u1ed1t h\u01a1n v\u00e0 kh\u00f4ng b\u1ecb ng\u00e1n b\u1edfi d\u1ea7u m\u1ee1.<\/p>\n<p>Tr\u00e1i c\u00e2y kh\u00f4ng g\u00e2y b\u00e9o ph\u00ec, l\u1ea1i c\u00f3 th\u1ec3 cung c\u1ea5p nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3. Khi c\u1ea3m th\u1ea5y \u0111\u00f3i, thay v\u00ec \u0103n c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0 th\u1ecbt, x\u00fac x\u00edch, snack, hay c\u00e1c b\u1eefa \u0103n nh\u1eb9 kh\u00e1c, b\u1ea1n h\u00e3y \u0103n tr\u00e1i c\u00e2y \u0111\u1ec3 l\u00e0m tho\u1ea3 m\u00e3n c\u01a1n \u0111\u00f3i.<\/p>\n<h2><strong>Gi\u00fap \u0111\u1eb9p da<\/strong><\/h2>\n<p>B\u1ea1n mu\u1ed1n c\u00f3 m\u1ed9t l\u00e0n da s\u00e1ng, v\u1eady th\u00ec nh\u1ea5t \u0111\u1ecbnh kh\u00f4ng \u0111\u01b0\u1ee3c qu\u00ean \u0103n tr\u00e1i c\u00e2y m\u1ed7i ng\u00e0y. H\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y, \u0111\u1eb7c bi\u1ec7t l\u00e0 b\u01a1, c\u00f3 m\u1ed9t s\u1ed1 l\u01b0\u1ee3ng l\u1edbn c\u00e1c vitamin E c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m ch\u1eadm t\u1ed1c \u0111\u1ed9 l\u00e3o h\u00f3a v\u00e0 gi\u00fap da s\u00e1ng \u0111\u1eb9p h\u01a1n.<\/p>\n<p>Ph\u1ee5 n\u1eef trung ni\u00ean c\u00e0ng c\u1ea7n ph\u1ea3i \u0103n nhi\u1ec1u hoa qu\u1ea3 h\u01a1n \u0111\u1ec3 c\u00f3 th\u1ec3 gi\u1eef \u0111\u01b0\u1ee3c l\u00e0n da nh\u01b0 \u00fd mu\u1ed1n.<\/p>\n<h2><strong>T\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch<\/strong><\/h2>\n<p>M\u1ed9t s\u1ed1 lo\u1ea1i tr\u00e1i c\u00e2y c\u00f3 m\u1ed9t s\u1ef1 k\u1ebft h\u1ee3p tuy\u1ec7t v\u1eddi c\u1ee7a vitamin C, vitamin A v\u00e0 c\u00e1c lo\u1ea1i carotenoid (m\u1ed9t d\u1ea1ng ch\u1ea5t ch\u1ed1ng \u00f4xy h\u00f3a)\u2026 nh\u1edd \u0111\u00f3 g\u00f3p ph\u1ea7n t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh h\u1ec7 mi\u1ec5n d\u1ecbch c\u1ee7a b\u1ea1n.<\/p>\n<h2><strong>C\u00f3 ch\u1ee9a t\u1edbi\u00a0 80% n\u01b0\u1edbc<\/strong><\/h2>\n<p>80% c\u01a1 th\u1ec3 ch\u00fang ta l\u00e0 n\u01b0\u1edbc, n\u01b0\u1edbc l\u00e0 m\u1ed9t ph\u1ea7n thi\u1ebft y\u1ebfu \u0111\u1ec3 duy tr\u00ec s\u1ef1 s\u1ed1ng cho con ng\u01b0\u1eddi. Ch\u00ednh v\u00ec th\u1ebf n\u01b0\u1edbc l\u00e0 l\u00fd do h\u00e0ng \u0111\u1ea7u khi\u1ebfn b\u1ea1n n\u00ean \u0103n hoa qu\u1ea3 m\u1ed7i ng\u00e0y.<\/p>\n<h2><strong>Kh\u00f4ng c\u00f3 ch\u1ee9a cholesterol \u0111\u1ed9c h\u1ea1i<\/strong><\/h2>\n<p>Hoa qu\u1ea3 kh\u00f4ng h\u1ec1 ch\u1ee9a cholesterol \u0111\u1ed9c h\u1ea1i. Khi \u0103n qu\u00e1 nhi\u1ec1u c\u00e1c th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn t\u1eeb gia c\u1ea7m hay gia s\u00fac (nh\u01b0 th\u1ecbt hay b\u01a1 s\u1eefa), b\u1ea1n th\u01b0\u1eddng lo ng\u1ea1i v\u1ec1 h\u00e0m l\u01b0\u1ee3ng cholesterol \u0111\u1ed9c h\u1ea1i trong ch\u00fang.<\/p>\n<p>V\u1eady t\u1ea1i sao b\u1ea1n kh\u00f4ng th\u1eed thay th\u1ebf ch\u00fang b\u1eb1ng c\u00e1ch \u0103n nhi\u1ec1u tr\u00e1i c\u00e2y, b\u1edfi l\u1ebd trong tr\u00e1i c\u00e2y ho\u00e0n to\u00e0n kh\u00f4ng c\u00f3 ch\u1ee9a cholesterol, r\u1ea5t c\u00f3 l\u1ee3i cho s\u1ee9c kho\u1ebb.<\/p>\n<div id=\"attachment_2106\" style=\"width: 574px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2106\" class=\"size-full wp-image-2106\" src=\"http:\/\/maythermomix.vn\/wp-content\/uploads\/2018\/07\/Hoa-qua\u0309-co\u0301-ch\u01b0\u0301a-nhi\u00ea\u0300u-ch\u00e2\u0301t-x\u01a1.png\" alt=\"Hoa qua\u0309 co\u0301 ch\u01b0\u0301a nhi\u00ea\u0300u ch\u00e2\u0301t x\u01a1\" width=\"564\" height=\"348\" \/><p id=\"caption-attachment-2106\" class=\"wp-caption-text\">Hoa qua\u0309 co\u0301 ch\u01b0\u0301a nhi\u00ea\u0300u ch\u00e2\u0301t x\u01a1<\/p><\/div>\n<h2><strong>Cung c\u1ea5p ch\u1ea5t x\u01a1<\/strong><\/h2>\n<p>\u0102n nhi\u1ec1u ch\u1ea5t x\u01a1 gi\u00fap c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i b\u1ec7nh b\u00e9o ph\u00ec, cao huy\u1ebft \u00e1p v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 tim m\u1ea1ch. Hi\u1ec7p h\u1ed9i b\u1ec7nh tim \u1edf M\u1ef9 khuy\u00ean b\u1ea1n m\u1ed7i ng\u00e0y n\u00ean \u0103n t\u1eeb 25-30gr ch\u1ea5t x\u01a1 c\u00f3 trong hoa qu\u1ea3 v\u00e0 rau xanh, \u0111i\u1ec1u n\u00e0y \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c b\u1ea1n n\u00ean \u0103n t\u1eeb 5 t\u1edbi 9 mi\u1ebfng hoa qu\u1ea3 m\u1ed7i ng\u00e0y.<\/p>\n<h2><strong>L\u00e0 th\u1ef1c ph\u1ea9m b\u1ed5 d\u01b0\u1ee1ng t\u1eeb t\u1ef1 nhi\u00ean<\/strong><\/h2>\n<p>Tr\u00e1i c\u00e2y ch\u1ec9 ph\u00e1t huy h\u1ebft c\u00f4ng d\u1ee5ng khi c\u00f2n t\u01b0\u01a1i, v\u00e0 kh\u00f4ng b\u1ecb \u0111\u1ec3 l\u00e2u ng\u00e0y. Ch\u00ednh v\u00ec th\u1ebf b\u1ea1n kh\u00f4ng n\u00ean \u0103n hoa qu\u1ea3 \u0111\u00e3 b\u1ecb th\u1ed1i, h\u00e9o v\u00e0 \u0111\u1ec3 l\u00e2u ng\u00e0y.<\/p>\n<p>Tr\u00e1i c\u00e2y c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 si\u00eau th\u1ef1c ph\u1ea9m gi\u00fap cho b\u1ea1n kh\u1ecfe m\u1ea1nh, xinh \u0111\u1eb9p, tr\u1ebb trung. T\u1eeb nh\u1eefng l\u00fd do n\u00ean \u0103n tr\u00e1i c\u00e2y m\u1ed7i ng\u00e0y nh\u1eafc t\u1edbi \u1edf tr\u00ean b\u1ea1n n\u00ean ch\u1ecdn cho m\u00ecnh nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y y\u00eau th\u00edch \u0111\u1ec3 b\u1ed5 sung v\u00e0o m\u1ed7i b\u1eefa \u0103n h\u00e0ng ng\u00e0y nh\u00e9.<\/p>\n<p>Ngu\u1ed3n s\u01b0u t\u1ea7m<\/p>","protected":false},"excerpt":{"rendered":"<p>Tr\u00e1i c\u00e2y c\u00f3 r\u1ea5t nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng, ch\u1ea5t x\u01a1 v\u00e0 c\u00e1c vitamin n\u00ean n\u00f3 s\u1ebd gi\u00fap b\u1ea1n kh\u1ecfe m\u1ea1nh c\u1ea3 v\u1ec1 th\u1ec3 ch\u1ea5t l\u1eabn tinh th\u1ea7n v\u00e0 \u0111\u00f3 ch\u00ednh l\u00e0 l\u00fd do n\u00ean \u0103n tr\u00e1i c\u00e2y m\u1ed7i ng\u00e0y. Tr\u00e1i c\u00e2y r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe v\u00e0 c\u0169ng r\u1ea5t d\u1ec5 \u0103n, h\u01b0\u01a1ng v\u1ecb h\u1ea5p d\u1eabn&#8230;.<\/p>","protected":false},"author":12,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[80,81,214,246,247],"class_list":["post-753","post","type-post","status-publish","format-standard","hentry","category-blog-bep-nha","tag-an-trai-cay","tag-an-trai-cay-gi-tot","tag-tai-sao-nen-an-trai-cay","tag-trai-cay","tag-trai-cay-co-tac-dung-gi"],"_links":{"self":[{"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/posts\/753","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/comments?post=753"}],"version-history":[{"count":6,"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/posts\/753\/revisions"}],"predecessor-version":[{"id":2107,"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/posts\/753\/revisions\/2107"}],"wp:attachment":[{"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/media?parent=753"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/categories?post=753"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/tags?post=753"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}