{"id":747,"date":"2018-07-11T08:27:34","date_gmt":"2018-07-11T08:27:34","guid":{"rendered":"http:\/\/bepnhalanny.com\/?p=747"},"modified":"2019-06-10T21:04:51","modified_gmt":"2019-06-10T14:04:51","slug":"nhung-loai-thuc-pham-tuyet-doi-khong-ham-di-ham-lai","status":"publish","type":"post","link":"https:\/\/maythermomix.vn\/en\/blog-bep-nha\/nhung-loai-thuc-pham-tuyet-doi-khong-ham-di-ham-lai\/","title":{"rendered":"Nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng h\u00e2m \u0111i h\u00e2m l\u1ea1i"},"content":{"rendered":"<p>Nh\u1eefng th\u1ef1c ph\u1ea9m kh\u00f4ng n\u00ean h\u00e2m l\u1ea1i nhi\u1ec1u l\u1ea7n c\u00e1c b\u00e0 n\u1ed9i tr\u1ee3 n\u00ean ghi nh\u1edb \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c c\u00e1ch s\u1eed d\u1ee5ng \u0111\u00fang nh\u1ea5t gi\u00fap b\u1ea3o to\u00e0n gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng, cung c\u1ea5p cho c\u01a1 th\u1ec3 nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t t\u1ed1t ch\u1ee9 kh\u00f4ng ph\u1ea3i ch\u1ea5t \u0111\u1ed9c h\u1ea1i.<\/p>\n<p>Th\u00f3i quen c\u1ea5t tr\u1eef \u0111\u1ed3 \u0103n th\u1eeba v\u00e0o t\u1ee7 l\u1ea1nh v\u00e0 h\u00e2m l\u1ea1i v\u00e0o ng\u00e0y h\u00f4m sau \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi \u00e1p d\u1ee5ng, tuy nhi\u00ean vi\u1ec7c l\u00e0m n\u00e0y \u0111\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u1eb7c bi\u1ec7t s\u1ebd g\u00e2y t\u00e1c \u0111\u1ed9ng x\u1ea5u t\u1edbi s\u1ee9c kh\u1ecfe. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 li\u1ec7t k\u00ea nh\u1eefng th\u1ef1c ph\u1ea9m kh\u00f4ng n\u00ean h\u00e2m l\u1ea1i nhi\u1ec1u l\u1ea7n m\u1ecdi ng\u01b0\u1eddi c\u00f9ng tham kh\u1ea3o.<\/p>\n<h2><strong> C\u1ea7n t\u00e2y<\/strong><\/h2>\n<p>C\u1ea7n \u0111\u1ea3m b\u1ea3o lo\u1ea1i h\u1ebft c\u1ea7n t\u00e2y ra kh\u1ecfi m\u00f3n \u0103n c\u0169 tr\u01b0\u1edbc khi h\u00e2m l\u1ea1i.<\/p>\n<div id=\"attachment_2012\" style=\"width: 660px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2012\" class=\"wp-image-2012 size-full\" src=\"http:\/\/maythermomix.vn\/wp-content\/uploads\/2018\/07\/C\u1ea7n-t\u00e2y.png\" alt=\"C\u1ea7n t\u00e2y\" width=\"650\" height=\"400\" \/><p id=\"caption-attachment-2012\" class=\"wp-caption-text\">C\u1ea7n t\u00e2y<\/p><\/div>\n<p>\u0110\u1ec3 n\u1ea5u canh, n\u1ea5u l\u1ea9u ho\u1eb7c x\u00e0o th\u1ecbt b\u00f2 m\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean s\u1eed d\u1ee5ng c\u1ea7n t\u00e2y. Tuy nhi\u00ean, ch\u1ea5t nitrat trong lo\u1ea1i rau n\u00e0y s\u1ebd chuy\u1ec3n h\u00f3a th\u00e0nh nitrit &#8211; m\u1ed9t ch\u1ea5t c\u00f3 kh\u1ea3 n\u0103ng g\u00e2y ung th\u01b0 r\u1ea5t \u0111\u1ed9c h\u1ea1i \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 n\u1ebfu b\u1ea1n h\u00e2m n\u00f3ng l\u1ea1i v\u00e0 s\u1eed d\u1ee5ng trong ng\u00e0y h\u00f4m sau.<\/p>\n<p>N\u1ebfu kh\u00f4ng d\u00f9ng h\u1ebft c\u1ea7n t\u00e2y trong m\u1ed9t b\u1eefa, m\u00e0 b\u1ea1n mu\u1ed1n s\u1eed d\u1ee5ng l\u1ea1i trong ng\u00e0y h\u00f4m sau th\u00ec t\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n h\u00e3y lo\u1ea1i b\u1ecf h\u1ebft c\u1ea7n t\u00e2y ra kh\u1ecfi m\u00f3n \u0103n, r\u1ed3i m\u1edbi ti\u1ebfn h\u00e0nh h\u00e2m n\u00f3ng l\u1ea1i.<\/p>\n<h2><strong> Tr\u1ee9ng<\/strong><\/h2>\n<div id=\"attachment_2013\" style=\"width: 654px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2013\" class=\"wp-image-2013 size-full\" style=\"color: #555555;\" src=\"http:\/\/maythermomix.vn\/wp-content\/uploads\/2018\/07\/Tr\u1ee9ng.png\" alt=\"Tr\u1ee9ng\" width=\"644\" height=\"400\" \/><p id=\"caption-attachment-2013\" class=\"wp-caption-text\">Tr\u1ee9ng<\/p><\/div>\n<p>M\u1ed9t trong nh\u1eefng lo\u1ea1i th\u1ee9c \u0103n tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng \u0111\u01b0\u1ee3c h\u00e2m n\u00f3ng l\u1ea1i \u0111\u1ec3 s\u1eed d\u1ee5ng sau khi \u0111\u00e3 n\u1ea5u ch\u00edn \u0111\u00f3 l\u00e0 tr\u1ee9ng. Tr\u1ee9ng \u0111\u01b0\u1ee3c chia s\u1ebb r\u1eb1ng kh\u00f4ng n\u00ean ti\u1ebfp x\u00fac qu\u00e1 nhi\u1ec1u l\u1ea7n th\u1ef1c ph\u1ea9m n\u00e0y v\u1edbi nhi\u1ec7t.<\/p>\n<p>Khi b\u1ecb t\u00e1c \u0111\u1ed9ng nhi\u1ec1u l\u1ea7n b\u1edfi nhi\u1ec7t \u0111\u1ed9 cao, l\u00f2ng \u0111\u1ecf c\u1ee7a tr\u1ee9ng s\u1ebd bi\u1ebfn th\u00e0nh ch\u1ea5t g\u00e2y h\u1ea1i \u0111\u1ebfn h\u1ec7 ti\u00eau h\u00f3a, \u1ea3nh h\u01b0\u1edfng x\u1ea5u t\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n m\u1eb7c d\u00f9 tr\u1ee9ng lu\u1ed9c, h\u1ea5p v\u00e0 r\u00e1n c\u00f3 l\u01b0\u1ee3ng canxi c\u0169ng nh\u01b0 d\u01b0\u1ee1ng ch\u1ea5t v\u00e0 c\u00e1c lo\u1ea1i vitamin r\u1ea5t cao.<\/p>\n<p>B\u1ea1n ch\u1ec9 l\u00ean s\u1eed d\u1ee5ng l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i \u0111\u1ec3 ch\u1ebf bi\u1ec3n \u0111\u1ea3m b\u1ea3o s\u1eed d\u1ee5ng h\u1ebft trong m\u1ed9t b\u1eefa \u0103n, kh\u00f4ng n\u00ean n\u1ea5u qu\u00e1 nhi\u1ec1u trong m\u1ed9t l\u1ea7n v\u00e0 \u0111\u1ec3 d\u00f9ng cho l\u1ea7n sau.<\/p>\n<h2><strong> N\u1ea5m<\/strong><\/h2>\n<div id=\"attachment_2014\" style=\"width: 660px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2014\" class=\"wp-image-2014 size-full\" src=\"http:\/\/maythermomix.vn\/wp-content\/uploads\/2018\/07\/N\u1ea5m.png\" alt=\"N\u1ea5m\" width=\"650\" height=\"400\" \/><p id=\"caption-attachment-2014\" class=\"wp-caption-text\">N\u1ea5m<\/p><\/div>\n<p>C\u00e1c m\u00f3n \u0103n ch\u1ee9a n\u1ea5m n\u00ean \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng h\u1ebft trong m\u1ed9t l\u1ea7n. Theo c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng, do h\u00e0m l\u01b0\u1ee3ng protein ph\u1ee9c t\u1ea1p n\u00ean n\u1ea5m \u0111\u01b0\u1ee3c khuy\u00ean l\u00e0 n\u00ean \u0103n h\u1ebft v\u00e0o ng\u00e0y m\u00e0 ch\u00fang \u0111\u01b0\u1ee3c n\u1ea5u l\u00ean. Khi h\u00e2m l\u1ea1i, c\u00e1c protein c\u0169ng nh\u01b0 h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng v\u1ed1n c\u00f3 trong n\u1ea5m s\u1ebd bi\u1ebfn th\u00e0nh ch\u1ea5t \u0111\u1ed9c, \u0111i\u1ec1u n\u00e0y r\u1ea5t c\u00f3 h\u1ea1i cho d\u1ea1 d\u00e0y c\u1ee7a b\u1ea1n.<\/p>\n<p>Vi\u1ec7c s\u1eed d\u1ee5ng l\u1ea1i n\u1ea5m c\u0169 \u0111\u00e3 n\u1ea5u ch\u00edn c\u0169ng c\u00f3 th\u1ec3 l\u00e0m t\u1ed5n h\u1ea1i \u0111\u1ebfn c\u01a1 quan tim m\u1ea1ch. B\u1ea1n n\u00ean ch\u1ea5p nh\u1eadn vi\u1ec7c \u0103n n\u1ea5m trong t\u00ecnh tr\u1ea1ng l\u1ea1nh sau khi l\u1ea5y ch\u00fang t\u1eeb t\u1ee7 l\u1ea1nh ra n\u1ebfu kh\u00f4ng mu\u1ed1n b\u1ecf ph\u00ed l\u01b0\u1ee3ng n\u1ea5m m\u00e0 m\u00ecnh \u0111\u00e3 k\u1ef3 c\u00f4ng n\u1ea5u t\u1eeb h\u00f4m tr\u01b0\u1edbc.<\/p>\n<h2><strong> Khoai t\u00e2y<\/strong><\/h2>\n<div id=\"attachment_2015\" style=\"width: 660px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2015\" class=\"wp-image-2015 size-full\" src=\"http:\/\/maythermomix.vn\/wp-content\/uploads\/2018\/07\/Khoai-t\u00e2y.png\" alt=\"Khoai t\u00e2y\" width=\"650\" height=\"400\" \/><p id=\"caption-attachment-2015\" class=\"wp-caption-text\">Khoai t\u00e2y<\/p><\/div>\n<p>Khi lu\u1ed9c nguy\u00ean c\u1ea3 v\u1ecf, khoai t\u00e2y \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m r\u1ea5t l\u00e0nh m\u1ea1nh. Tuy nhi\u00ean, to\u00e0n b\u1ed9 ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 l\u1ee3i n\u00e0y s\u1ebd bi\u1ebfn m\u1ea5t n\u1ebfu b\u1ea1n \u0111em h\u00e2m l\u1ea1i khoai t\u00e2y trong l\u00f2 vi s\u00f3ng v\u00e0 c\u00e1c ch\u1ea5t c\u00f3 h\u1ea1i cho c\u01a1 th\u1ec3 thay v\u00e0o \u0111\u00f3 s\u1ebd xu\u1ea5t hi\u1ec7n v\u00e0 l\u00e0m h\u1ea1i b\u1ea1n.<\/p>\n<p>B\u1ea1n c\u00f3 th\u1ec3 l\u00e0m ngu\u1ed9i khoai t\u00e2y th\u1eadt nhanh r\u1ed3i c\u1ea5t v\u00e0o t\u1ee7 l\u1ea1nh \u0111\u1ec3 b\u1ea3o qu\u1ea3n ch\u00fang n\u1ebfu nh\u01b0 kh\u00f4ng \u0103n h\u1ebft khoai t\u00e2y trong m\u1ed9t b\u1eefa. V\u00e0 t\u1edbi b\u1eefa sau th\u00ec b\u1ecf ra kh\u1ecfi t\u1ee7 l\u1ea1nh, v\u00e0 ch\u1edd cho ch\u00fang ngu\u1ed9i \u1edf nhi\u1ec7t \u0111\u1ed9 th\u01b0\u1eddng, r\u1ed3i m\u1edbi ti\u1ebfn h\u00e0nh s\u1eed d\u1ee5ng.<\/p>\n<h2><strong> C\u01a1m ngu\u1ed9i<\/strong><\/h2>\n<div id=\"attachment_2016\" style=\"width: 660px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2016\" class=\"wp-image-2016 size-full\" src=\"http:\/\/maythermomix.vn\/wp-content\/uploads\/2018\/07\/C\u01a1m-ngu\u1ed9i.png\" alt=\"C\u01a1m ngu\u1ed9i\" width=\"650\" height=\"400\" \/><p id=\"caption-attachment-2016\" class=\"wp-caption-text\">C\u01a1m ngu\u1ed9i<\/p><\/div>\n<p>C\u00e1ch h\u00e2m n\u00f3ng c\u01a1m sau khi b\u1ea3o qu\u1ea3n trong t\u1ee7 l\u1ea1nh s\u1ebd khi\u1ebfn cho c\u00e1c b\u00e0o t\u1eed g\u1ea1o tr\u1edf th\u00e0nh ch\u1ea5t g\u00e2y h\u1ea1i cho d\u1ea1 d\u00e0y khi\u1ebfn cho ng\u01b0\u1eddi \u0103n c\u1ea3m th\u1ea5y bu\u1ed3n n\u00f4n ho\u1eb7c m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 ti\u00eau h\u00f3a, v\u00ec v\u1eady sau khi n\u1ea5u c\u01a1m n\u00ean \u0103n h\u1ebft trong v\u00f2ng m\u1ed9t b\u1eefa.<\/p>\n<h2><strong> Rau bina v\u00e0 x\u00e0 l\u00e1ch m\u1ee1<\/strong><\/h2>\n<div id=\"attachment_2017\" style=\"width: 660px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2017\" class=\"wp-image-2017 size-full\" src=\"http:\/\/maythermomix.vn\/wp-content\/uploads\/2018\/07\/Rau-bina-v\u00e0-x\u00e0-l\u00e1ch-m\u1ee1.png\" alt=\"Rau bina v\u00e0 x\u00e0 l\u00e1ch m\u1ee1\" width=\"650\" height=\"400\" \/><p id=\"caption-attachment-2017\" class=\"wp-caption-text\">Rau bina v\u00e0 x\u00e0 l\u00e1ch m\u1ee1<\/p><\/div>\n<p>Hai lo\u1ea1i rau xanh n\u00e0y c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng nitrat cao, m\u00e0 khi h\u00e2m n\u00f3ng l\u1ea1i, l\u01b0\u1ee3ng nitrat n\u00e0y s\u1ebd b\u1ecb ph\u00e1 v\u1ee1 chuy\u1ec3n h\u00f3a th\u00e0nh nitrit &#8211; m\u1ed9t ch\u1ea5t c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng t\u1edbi m\u1ee9c \u0111\u1ed9 \u00f4xy h\u00f3a trong m\u00e1u, g\u00e2y hi\u1ec7n t\u01b0\u1ee3ng ng\u1ed9 \u0111\u1ed9c th\u1ee9c \u0103n v\u00e0 \u0111\u1eb7c bi\u1ec7t \u0111\u00f3 l\u00e0 m\u1ed9t ch\u1ea5t g\u00e2y n\u00ean b\u1ec7nh ung th\u01b0, v\u1eady n\u00ean tuy\u1ec7t \u0111\u1ed1i b\u1ea1n kh\u00f4ng \u0111\u01b0\u1ee3c h\u00e2m n\u00f3ng v\u00e0 s\u1eed d\u1ee5ng l\u1ea7n th\u1ee9 hai \u0111\u1ed1i v\u1edbi hai lo\u1ea1i rau n\u00e0y nh\u00e9.<\/p>\n<h2><strong> Th\u1ecbt g\u00e0<\/strong><\/h2>\n<div id=\"attachment_2018\" style=\"width: 660px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2018\" class=\"wp-image-2018 size-full\" src=\"http:\/\/maythermomix.vn\/wp-content\/uploads\/2018\/07\/Th\u1ecbt-g\u00e0.png\" alt=\"Th\u1ecbt g\u00e0\" width=\"650\" height=\"400\" \/><p id=\"caption-attachment-2018\" class=\"wp-caption-text\">Th\u1ecbt g\u00e0<\/p><\/div>\n<p>Protein trong th\u1ecbt g\u00e0 khi h\u00e2m n\u00f3ng l\u1ea1i s\u1ebd bi\u1ebfn \u0111\u1ed5i th\u00e0nh c\u00e1c ch\u1ea5t g\u00e2y h\u1ea1i cho \u0111\u01b0\u1eddng ti\u00eau h\u00f3a<\/p>\n<p>L\u01b0\u1ee3ng protein c\u00f3 trong th\u1ecbt g\u00e0 khi \u0111\u01b0\u1ee3c \u0111un n\u00f3ng l\u1ea1i s\u1ebd b\u1ecb bi\u1ebfn ch\u1ea5t v\u00e0 thay \u0111\u1ed5i th\u00e0nh c\u00e1c ch\u1ea5t c\u00f3 h\u1ea1i cho h\u1ec7 ti\u00eau h\u00f3a v\u00ec trong th\u1ecbt g\u00e0 c\u00f3 ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng l\u1edbn protein.<\/p>\n<p>N\u1ebfu b\u1ea1n \u0103n th\u1eeba th\u1ecbt g\u00e0 \u0111\u00e3 \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn, c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 s\u1eed d\u1ee5ng l\u1ea1i l\u00e0 \u0111\u1ec3 m\u00f3n \u0103n n\u00e0y ra ngo\u00e0i t\u1ee7 l\u1ea1nh v\u00e0 \u0111\u1ec3 ngu\u1ed9i t\u1ef1 nhi\u00ean trong nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng.<\/p>\n<h2><strong> C\u1ee7 d\u1ec1n v\u00e0 c\u1ee7 c\u1ea3i<\/strong><\/h2>\n<div id=\"attachment_1993\" style=\"width: 660px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1993\" class=\"wp-image-1993 size-full\" src=\"http:\/\/maythermomix.vn\/wp-content\/uploads\/2018\/07\/C\u1ee7-d\u1ec1n.png\" alt=\"C\u1ee7 d\u1ec1n v\u00e0 c\u1ee7 c\u1ea3i\" width=\"650\" height=\"395\" \/><p id=\"caption-attachment-1993\" class=\"wp-caption-text\">C\u1ee7 d\u1ec1n v\u00e0 c\u1ee7 c\u1ea3i<\/p><\/div>\n<p>Hai lo\u1ea1i c\u1ee7 n\u00e0y l\u00e0 nguy\u00ean li\u1ec7u \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 ch\u1ebf bi\u1ebfn c\u00e1c m\u00f3n h\u1ea7m, s\u00fap v\u00ec n\u00f3 r\u1ea5t b\u1ed5 d\u01b0\u1ee1ng v\u00e0 c\u0169ng \u0111\u01b0\u1ee3c coi l\u00e0 lo\u1ea1i rau r\u1ea5t l\u00e0nh m\u1ea1nh. B\u1ea1n h\u00e3y \u0111\u1ea3m b\u1ea3o r\u1eb1ng l\u1ea5y h\u1ebft c\u1ee7 c\u1ea3i c\u0169ng nh\u01b0 c\u1ee7 d\u1ec1n ra kh\u1ecfi m\u00f3n canh sau \u0111\u00f3 m\u1edbi \u0111em h\u00e2m n\u00f3ng l\u1ea1i m\u00f3n canh b\u1edfi trong nguy\u00ean li\u1ec7u n\u00e0y ch\u1ee9a l\u01b0\u1ee3ng nitrat cao s\u1ebd l\u00e0m cho ch\u00fang tr\u1edf n\u00ean \u0111\u1ed9c h\u1ea1i khi ti\u1ebfp x\u00fac v\u1edbi nhi\u1ec7t trong l\u1ea7n th\u1ee9 hai.<\/p>\n<p>C\u00e1c b\u00e0 n\u1ed9i tr\u1ee3 h\u00e3y \u0111\u1eb7c bi\u1ec7t ch\u00fa \u00fd t\u1edbi nh\u1eefng th\u1ef1c ph\u1ea9m kh\u00f4ng n\u00ean h\u00e2m l\u1ea1i nhi\u1ec1u l\u1ea7n n\u1ebfu kh\u00f4ng mu\u1ed1n s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n v\u00e0 ng\u01b0\u1eddi th\u00e2n b\u1ecb \u1ea3nh h\u01b0\u1edfng kh\u00f4ng t\u1ed1t.<\/p>","protected":false},"excerpt":{"rendered":"<p>Nh\u1eefng th\u1ef1c ph\u1ea9m kh\u00f4ng n\u00ean h\u00e2m l\u1ea1i nhi\u1ec1u l\u1ea7n c\u00e1c b\u00e0 n\u1ed9i tr\u1ee3 n\u00ean ghi nh\u1edb \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c c\u00e1ch s\u1eed d\u1ee5ng \u0111\u00fang nh\u1ea5t gi\u00fap b\u1ea3o to\u00e0n gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng, cung c\u1ea5p cho c\u01a1 th\u1ec3 nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t t\u1ed1t ch\u1ee9 kh\u00f4ng ph\u1ea3i ch\u1ea5t \u0111\u1ed9c h\u1ea1i. Th\u00f3i quen c\u1ea5t tr\u1eef \u0111\u1ed3 \u0103n th\u1eeba v\u00e0o t\u1ee7&#8230;<\/p>","protected":false},"author":12,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[87,198,219,230,232,233],"class_list":["post-747","post","type-post","status-publish","format-standard","hentry","category-blog-bep-nha","tag-bao-quan-thuc-pham","tag-nau-lai-thuc-pham","tag-thuc-pham","tag-thuc-pham-khong-nen-ham","tag-thuc-pham-nao-khong-nen-ham-lai","tag-thuc-pham-nao-khong-nen-nau-lai"],"_links":{"self":[{"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/posts\/747","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/comments?post=747"}],"version-history":[{"count":5,"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/posts\/747\/revisions"}],"predecessor-version":[{"id":2019,"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/posts\/747\/revisions\/2019"}],"wp:attachment":[{"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/media?parent=747"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/categories?post=747"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/tags?post=747"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}