{"id":738,"date":"2018-07-22T07:41:07","date_gmt":"2018-07-22T07:41:07","guid":{"rendered":"http:\/\/bepnhalanny.com\/?p=738"},"modified":"2019-06-11T08:33:29","modified_gmt":"2019-06-11T01:33:29","slug":"nguyen-tac-can-biet-de-mua-duoc-rau-cu-qua-bao-dam-chat-luong","status":"publish","type":"post","link":"https:\/\/maythermomix.vn\/en\/blog-bep-nha\/nguyen-tac-can-biet-de-mua-duoc-rau-cu-qua-bao-dam-chat-luong\/","title":{"rendered":"Nguy\u00ean\u00a0t\u1eafc c\u1ea7n bi\u1ebft \u0111\u1ec3 mua \u0111\u01b0\u1ee3c rau c\u1ee7 qu\u1ea3 b\u1ea3o \u0111\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng"},"content":{"rendered":"

An to\u00e0n th\u1ef1c ph\u1ea9m \u0111ang l\u00e0 v\u1ea5n \u0111\u1ec1 n\u00f3ng c\u1ee7a to\u00e0n x\u00e3 h\u1ed9i. C\u00f3 r\u1ea5t nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p b\u1ecb ng\u1ed9 \u0111\u1ed9c, \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn t\u00ednh m\u1ea1ng do d\u00f9ng rau c\u1ee7 qu\u1ea3 b\u1ea9n. V\u1eady l\u00e0m sao \u0111\u1ec3 bi\u1ebft \u0111\u01b0\u1ee3c lo\u1ea1i rau c\u1ee7 n\u00e0o l\u00e0 s\u1ea1ch?<\/p>\n

\"\"<\/p>\n

Theo Eat this, Not that th\u00ec m\u1ed9t trong nh\u1eefng l\u00fd do khi\u1ebfn c\u00e1c m\u00f3n \u0103n c\u1ee7a ng\u01b0\u1eddi Italy \u0111\u1ec1u r\u1ea5t ngon l\u00e0 h\u1ecd r\u1ea5t bi\u1ebft c\u00e1ch ch\u1ecdn v\u00e0 s\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m. H\u1ecd kh\u00f4ng bao gi\u1edd \u0103n nh\u1eefng qu\u1ea3 c\u00e0 t\u00edm c\u00f3 v\u1ecf b\u1ecb nh\u0103n, kh\u00f4ng \u0103n nh\u1eefng b\u00f4ng c\u1ea3i xanh \u0111\u00e3 h\u00e9o hay nh\u1eefng qu\u1ea3 t\u00e1o \u0111\u00e3 b\u1ecb x\u1ed1p. Ch\u1ecdn \u0111\u01b0\u1ee3c rau c\u1ee7 qu\u1ea3 t\u01b0\u01a1i ngon \u0111\u00f2i h\u1ecfi s\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a c\u1ea3 5 gi\u00e1c quan \u0111\u1ec3 c\u1ea3m nh\u1eadn \u0111\u1ed9 ch\u00edn v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng c\u1ee7a s\u1ea3n ph\u1ea9m. D\u00f9 b\u1ea1n mu\u1ed1n mua g\u00ec, h\u00e3y l\u01b0u \u00fd ba nguy\u00ean t\u1eafc sau:<\/p>\n

\u0110\u1eb9p ch\u01b0a ch\u1eafc \u0111\u00e3 ngon<\/h2>\n

\"\"<\/p>\n

Nh\u1eefng rau c\u1ee7 qu\u1ea3 c\u00f3 b\u1ec1 ngo\u00e0i s\u00e1ng, b\u00f3ng v\u00e0 ho\u00e0n to\u00e0n c\u00e2n \u0111\u1ed1i th\u01b0\u1eddng kh\u00f4ng ngon mi\u1ec7ng nh\u01b0 ngon m\u1eaft. Nh\u1eefng tr\u00e1i c\u00e2y v\u00e0 rau c\u1ee7 c\u00f3 b\u1ec1 ngo\u00e0i h\u01a1i x\u1ea5u (ch\u1ec9 h\u01a1i th\u00f4i) gi\u1ed1ng nh\u01b0 b\u1ecb m\u1ed9t l\u1ed7i n\u00e0o \u0111\u00f3, v\u00ed d\u1ee5 qu\u1ea3 b\u01b0\u1edfi c\u00f3 m\u1ed9t v\u1ebft r\u00e1m, qu\u1ea3 \u1ed5i h\u01a1i m\u00e9o th\u01b0\u1eddng ch\u1ee9a h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon v\u00e0 \u0111\u1eadm \u0111\u00e0 h\u01a1n.<\/p>\n

L\u1ef1a ch\u1ecdn b\u1eb1ng tay<\/h2>\n

Khi mua rau c\u1ee7 qu\u1ea3, \u0111\u1eebng ch\u1ec9 nh\u00ecn, b\u1ea1n c\u0169ng n\u00ean d\u00f9ng tay n\u00e2ng l\u00ean \u0111\u1eb7t xu\u1ed1ng \u0111\u1ec3 c\u1ea3m nh\u1eadn \u0111\u1ed9 n\u1eb7ng v\u00e0 \u0111\u1ed9 t\u01b0\u01a1i c\u1ee7a n\u00f3. Nh\u1eefng tr\u00e1i c\u00e2y, rau c\u1ee7 cho ta c\u1ea3m gi\u00e1c n\u1eb7ng v\u00e0 ch\u1eafc tay, da c\u0103ng l\u00e0 bi\u1ec3u hi\u1ec7n c\u1ee7a s\u1ef1 t\u01b0\u01a1i, ngon.<\/p>\n

\"\"<\/p>\n

Mua \u0111\u00fang m\u00f9a<\/h2>\n

Trong c\u00e1c si\u00eau th\u1ecb, b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y nhi\u1ec1u lo\u1ea1i rau c\u1ee7 qu\u1ea3 quanh n\u0103m. Tuy nhi\u00ean c\u00f3 ba l\u00fd do thuy\u1ebft ph\u1ee5c \u0111\u1ec3 b\u1ea1n n\u00ean mua \u0111\u00fang m\u00f9a: r\u1ebb h\u01a1n, \u0103n ngon h\u01a1n v\u00e0 t\u1ed1t h\u01a1n cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n (S\u1ea3n ph\u1ea9m \u0111\u00fang m\u00f9a s\u1ebd \u00edt b\u1ecb s\u1eed d\u1ee5ng ch\u1ea5t k\u00edch th\u00edch ho\u1eb7c b\u1ea3o qu\u1ea3n h\u01a1n).<\/p>\n

Ngu\u1ed3n s\u01b0u t\u1ea7m<\/p>","protected":false},"excerpt":{"rendered":"

An to\u00e0n th\u1ef1c ph\u1ea9m \u0111ang l\u00e0 v\u1ea5n \u0111\u1ec1 n\u00f3ng c\u1ee7a to\u00e0n x\u00e3 h\u1ed9i. C\u00f3 r\u1ea5t nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p b\u1ecb ng\u1ed9 \u0111\u1ed9c, \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn t\u00ednh m\u1ea1ng do d\u00f9ng rau c\u1ee7 qu\u1ea3 b\u1ea9n. V\u1eady l\u00e0m sao \u0111\u1ec3 bi\u1ebft \u0111\u01b0\u1ee3c lo\u1ea1i rau c\u1ee7 n\u00e0o l\u00e0 s\u1ea1ch? Theo Eat this, Not that th\u00ec m\u1ed9t trong nh\u1eefng…<\/p>","protected":false},"author":12,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[109,111,206,207,208,209,248],"class_list":["post-738","post","type-post","status-publish","format-standard","hentry","category-blog-bep-nha","tag-cach-mua-rau-cua-qua","tag-cach-nhan-biet-rau-cu-qua-sach","tag-rau-cu-qua","tag-rau-cu-qua-sach","tag-rau-qua-sach","tag-rau-sach","tag-trong-rau-cu-qua"],"_links":{"self":[{"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/posts\/738","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/comments?post=738"}],"version-history":[{"count":5,"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/posts\/738\/revisions"}],"predecessor-version":[{"id":2029,"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/posts\/738\/revisions\/2029"}],"wp:attachment":[{"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/media?parent=738"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/categories?post=738"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/tags?post=738"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}