{"id":736,"date":"2018-07-21T07:32:44","date_gmt":"2018-07-21T07:32:44","guid":{"rendered":"http:\/\/bepnhalanny.com\/?p=736"},"modified":"2019-06-11T08:55:05","modified_gmt":"2019-06-11T01:55:05","slug":"thuc-pham-cho-mua-he-an-gi-de-khong-bi-met-moi-dau-dau-chong-mat","status":"publish","type":"post","link":"https:\/\/maythermomix.vn\/en\/blog-bep-nha\/thuc-pham-cho-mua-he-an-gi-de-khong-bi-met-moi-dau-dau-chong-mat\/","title":{"rendered":"Th\u1ef1c ph\u1ea9m cho m\u00f9a h\u00e8: \u0103n g\u00ec \u0111\u1ec3 kh\u00f4ng b\u1ecb m\u1ec7t m\u1ecfi, \u0111au \u0111\u1ea7u, ch\u00f3ng m\u1eb7t?"},"content":{"rendered":"

Th\u1eddi ti\u1ebft n\u1eafng n\u00f3ng 40 \u0111\u1ed9 C khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi \u0111au \u0111\u1ea7u, ch\u00f3ng m\u1eb7t v\u00e0 ki\u1ec7t s\u1ee9c khi ph\u1ea3i l\u00e0m vi\u1ec7c \u1edf ngo\u00e0i tr\u1eddi ho\u1eb7c \u0111i d\u01b0\u1edbi n\u1eafng qu\u00e1 l\u00e2u. M\u1ed9t ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng l\u00e0nh m\u1ea1nh s\u1ebd gi\u00fap b\u1ea1n v\u01b0\u1ee3t qua m\u00f9a h\u00e8 n\u1eafng n\u00f3ng. V\u1eady th\u1ef1c ph\u1ea9m cho m\u00f9a h\u00e8 \u0111\u1ec3 b\u1ea3o \u0111\u1ea3m s\u1ee9c kh\u1ecfe l\u00e0 g\u00ec?<\/p>\n

N\u1eafng n\u00f3ng v\u00e0 nhi\u1ec7t \u0111\u1ed9 t\u0103ng cao \u0111\u1ec9nh \u0111i\u1ec3m khi\u1ebfn c\u01a1 th\u1ec3 kh\u00f4ng k\u1ecbp th\u00edch nghi v\u1edbi thay \u0111\u1ed5i th\u1eddi ti\u1ebft, d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng m\u1ea5t n\u01b0\u1edbc, \u0111au \u0111\u1ea7u cho\u00e1ng v\u00e1ng th\u1eadm ch\u00ed b\u1ecb say n\u1eafng v\u00e0 s\u1ed1t cao.
\nDo v\u1eady, h\u00e3y b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 khi \u0111i d\u01b0\u1edbi tr\u1eddi n\u1eafng, k\u1ebft h\u1ee3p v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng sau \u0111\u00e2y \u0111\u1ec3 b\u1ea3o \u0111\u1ea3m s\u1ee9c kh\u1ecfe:<\/p>\n

1. N\u01b0\u1edbc m\u00eda<\/h2>\n

Theo \u0110\u00f4ng y, n\u01b0\u1edbc m\u00eda v\u1eaft chanh v\u1edbi v\u1ecb ng\u1ecdt, t\u00ednh m\u00e1t n\u00ean u\u1ed1ng ng\u00e0y 2-3 ly, gi\u00fap gi\u1ea3m tri\u1ec7u ch\u1ee9ng \u0111au \u0111\u1ea7u ch\u00f3ng m\u1eb7t m\u1ec7t m\u1ecfi, c\u1ea3m s\u1ed1t ng\u00e0y n\u1eafng n\u00f3ng v\u00e0 c\u00e1c ch\u1ee9ng \u00e2m huy\u1ebft h\u01b0 h\u1ecfa v\u01b0\u1ee3ng n\u00f3ng n\u1ea3y b\u1ee9t d\u1ee9t kh\u00f3 ng\u1ee7 d\u00f9ng \u0111\u1ec1u t\u1ed1t.<\/p>\n

\"\"<\/p>\n

Ngo\u00e0i th\u00e0nh ph\u1ea7n ch\u1ee7 y\u1ebfu l\u00e0 \u0111\u01b0\u1eddng saccharose, m\u00eda c\u00f2n c\u00f3 nhi\u1ec1u axit amin thi\u1ebft y\u1ebfu, \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c b\u1ed5 sung ch\u1ea5t dinh d\u01b0\u1ee1ng cho c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh, t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng. Lo\u1ea1i c\u00e2y n\u00e0y c\u0169ng gi\u00e0u vitamin B1, B2, B6, C, canxi, phospho, s\u1eaft… v\u00e0 nhi\u1ec1u axit h\u1eefu c\u01a1 h\u1eefu \u00edch kh\u00e1c.<\/p>\n

2. D\u01b0a h\u1ea5u<\/h2>\n

M\u1ea5t n\u01b0\u1edbc lu\u00f4n lu\u00f4n l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n h\u00e0ng \u0111\u1ea7u g\u00e2y ra c\u01a1n \u0111au \u0111\u1ea7u h\u00e0ng ng\u00e0y, m\u00f9a h\u00e8 l\u1ea1i c\u00e0ng khi\u1ebfn c\u01a1 th\u1ec3 d\u1ec5 b\u1ecb m\u1ea5t n\u01b0\u1edbc.<\/p>\n

Do \u0111\u00f3, thay v\u00ec d\u00f9ng thu\u1ed1c gi\u1ea3m \u0111au \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb, b\u1ed5 sung n\u01b0\u1edbc s\u1ebd l\u00e0 c\u00e1ch ch\u1eefa b\u1ec7nh \u0111\u01a1n gi\u1ea3n v\u00e0 an to\u00e0n h\u01a1n. D\u01b0a h\u1ea5u l\u00e0 m\u1ed9t trong nh\u1eefng th\u1ef1c ph\u1ea9m m\u00f9a h\u00e8 c\u00f3 ch\u1ee9a l\u01b0\u1ee3ng n\u01b0\u1edbc cao, \u0111\u1eb7c bi\u1ec7t t\u1ed1t cho nh\u1eefng ng\u01b0\u1eddi hay b\u1ecb \u0111au \u0111\u1ea7u do th\u1eddi ti\u1ebft, c\u01a1 th\u1ec3 m\u1ea5t n\u01b0\u1edbc, m\u1ec7t m\u1ecfi.<\/p>\n

3. N\u01b0\u1edbc d\u1eeba<\/h2>\n

N\u01b0\u1edbc d\u1eeba t\u01b0\u01a1i l\u00e0 th\u1ef1c ph\u1ea9m m\u00f9a h\u00e8 c\u00f3 v\u1ecb ng\u1ecdt t\u00ednh b\u00ecnh kh\u00f4ng \u0111\u1ed9c. N\u1ebfu n\u1eafng n\u00f3ng khi\u1ebfn c\u01a1 th\u1ec3 to\u00e1t nhi\u1ec1u m\u1ed3 h\u00f4i, m\u1ea5t n\u01b0\u1edbc, t\u0103ng huy\u1ebft \u00e1p, \u0111au \u0111\u1ec9nh \u0111\u1ea7u, n\u00f3ng b\u1ee9t r\u1ee9t kh\u00f3 ng\u1ee7 b\u1ea1n n\u00ean u\u1ed1ng n\u01b0\u1edbc d\u1eeba c\u00f3 pha th\u00eam m\u1ed9t mu\u1ed1i v\u00e0 chanh \u0111\u1ec3 gi\u1ea3i kh\u00e1t v\u00e0 thanh nhi\u1ec7t c\u01a1 th\u1ec3, b\u00f9 n\u01b0\u1edbc v\u00e0 \u0111i\u1ec1u ch\u1ec9nh huy\u1ebft \u00e1p do n\u01b0\u1edbc d\u1eeba c\u00f3 l\u01b0\u1ee3ng ch\u1ee9a \u0111\u01b0\u1eddng nh\u1ea5t \u0111\u1ecbnh.<\/p>\n

\"\"<\/p>\n

4. \u0110\u1eadu \u0111en<\/h2>\n

\u0110\u1eadu \u0111en v\u1ed1n c\u00f3 v\u1ecb ng\u1ecdt t\u00ednh m\u00e1t, n\u00ean ch\u1ebf bi\u1ebfn theo c\u00e1ch nh\u01b0: n\u1ea5u ch\u00e1o \u0111\u1eadu \u0111en, n\u1ea5u ch\u00e8, ho\u1eb7c l\u00e0m m\u00f3n h\u1ea7m. Ch\u1eefa ch\u1ee9ng \u00e2m h\u01b0 h\u1ecfa v\u01b0\u1ee3ng \u0111au \u0111\u1ea7u ch\u00f3ng m\u1eb7t, \u00f9 tai, kh\u00f3 ng\u1ee7, n\u00f3ng s\u1ed1t nh\u1ee9c m\u1ecfi \u0111\u1ec1u t\u1ed1t.<\/p>\n

B\u00e0i thu\u1ed1c \u0111\u1eadu \u0111en tr\u1ecb d\u1ee9t \u0111i\u1ec3m ch\u1ee9ng \u0111au \u0111\u1ea7u:
\n\u0110\u1eadu \u0111en 50g, ng\u1ea3i c\u1ee9u m\u1ed9t n\u1eafm, tr\u1ee9ng g\u00e0 m\u1ed9t qu\u1ea3. \u0110\u1eadu ng\u00e2m n\u01b0\u1edbc cho m\u1ec1m, t\u1ea5t c\u1ea3 ch\u1ebf n\u01b0\u1edbc v\u1eeba \u0111\u1ee7 \u0111em \u0111un nh\u1ecf l\u1eeda t\u1edbi khi \u0111\u1eadu nh\u1eeb, tr\u1ee9ng ch\u00edn, \u0111em b\u00f3c tr\u1ee9ng \u0103n c\u1ea3 c\u00e1i l\u1eabn n\u01b0\u1edbc, ng\u00e0y \u0103n 1 qu\u1ea3, \u0103n li\u00ean t\u1ee5c 7-10 ng\u00e0y. Lo\u1ea1i th\u1ef1c ph\u1ea9m m\u00f9a h\u00e8 n\u00e0y C\u00f3 t\u00e1c d\u1ee5ng tr\u1ecb \u0111au \u0111\u1ea7u, hoa m\u1eaft ch\u00f3ng m\u1eb7t, kh\u00ed huy\u1ebft h\u01b0 y\u1ebfu, ng\u01b0\u1eddi m\u1edbi \u1ed1m d\u1eady…<\/p>\n

L\u01b0u \u00fd: \u0111\u1eadu \u0111en kh\u00f4ng th\u00edch h\u1ee3p v\u1edbi ng\u01b0\u1eddi t\u1ea1ng h\u00e0n, t\u1ef3 v\u1ecb qu\u00e1 h\u01b0 nh\u01b0\u1ee3c nh\u01b0 ch\u00e2n tay l\u1ea1nh, ti\u00eau ch\u1ea3y k\u00e9o d\u00e0i.<\/p>\n

5. Atiso<\/h2>\n

Hoa atiso l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u1eb7c tr\u01b0ng cho m\u00f9a h\u00e8, c\u00f3 r\u1ea5t nhi\u1ec1u dinh d\u01b0\u1ee1ng, ngo\u00e0i n\u1ea5u n\u01b0\u1edbc u\u1ed1ng gi\u00fap thanh nhi\u1ec7t, hoa c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng tr\u1ecb \u0111au \u0111\u1ea7u r\u1ea5t t\u1ed1t v\u00e0 ng\u0103n ng\u1eeba m\u1ee5n nh\u1ecdt, \u0111au kh\u1edbp, \u0111au h\u1ecdng, \u0111au t\u1ee9c h\u00f4ng s\u01b0\u1eddn.
\nK\u1ebft h\u1ee3p hoa atiso v\u1edbi gi\u00f2 heo t\u1ea1o n\u00ean m\u00f3n canh thanh \u0111\u1ea1m, m\u00e1t m\u1ebb, c\u1ef1c c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng l\u00fac ch\u1ee9ng \u0111au \u0111\u1ea7u t\u00e1i ph\u00e1t.<\/p>\n

N\u1ebfu nh\u00e0 b\u1ea1n c\u00f3 th\u00e0nh vi\u00ean m\u1eafc ch\u1ee9ng b\u1ec7nh dai d\u1eb3ng n\u00e0y h\u00e3y b\u1ecf t\u00fai ngay c\u00e1ch n\u1ea5u canh atiso ch\u00e2n gi\u00f2 nha.<\/p>\n

\"\"<\/p>\n

6. B\u00ed \u0111\u1ecf<\/h2>\n

Ch\u1eefa b\u1ec7nh \u0111au \u0111\u1ea7u b\u1eb1ng b\u00ed \u0111\u1ecf (b\u00ed ng\u00f4) \u0111\u00f3 l\u00e0 m\u1ed9t trong nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p s\u1eed d\u1ee5ng lo\u1ea1i c\u00e2y xu\u1ea5t ph\u00e1t t\u1eeb B\u1eafc M\u1ef9, \u0111\u00e3 \u0111\u01b0\u1ee3c c\u00e1c chuy\u00ean gia ch\u1ee9ng minh r\u1ea5t hi\u1ec7u qu\u1ea3 trong ph\u00f2ng ng\u1eeba v\u00e0 ch\u1eefa b\u1ec7nh \u0111au \u0111\u1ea7u.<\/p>\n

Lo\u1ea1i th\u1ef1c ph\u1ea9m m\u00f9a h\u00e8 n\u00e0y c\u00f3 th\u1ec3 ch\u1eefa \u0111au \u0111\u1ea7u hi\u1ec7u qu\u1ea3 l\u00e0 do ch\u1ee9a nhi\u1ec1u vitamin A, n\u01b0\u1edbc, v\u00e0 beta carotin, l\u1ea1i \u00edt ch\u1ea5t b\u00e9o,\u2026 n\u00ean th\u01b0\u1eddng ch\u00fang \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng l\u00e0 m\u00f3n \u0103n b\u1ed3i b\u1ed5 s\u1ee9c kh\u1ecfe cho ng\u01b0\u1eddi th\u01b0\u1eddng hay m\u1ec7t m\u1ecfi, \u0111au \u0111\u1ea7u, ch\u00f3ng m\u1eb7t.<\/p>\n

7. S\u1eafn d\u00e2y<\/h2>\n

B\u1ed9t s\u1eafn d\u00e2y th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 ch\u1eefa c\u1ea3m n\u1eafng, s\u1ed1t n\u00f3ng, nh\u1ee9c \u0111\u1ea7u, n\u00f3ng ru\u1ed9t, n\u00f4n o\u1eb9.
\nD\u00f9ng 12g b\u1ed9t s\u1eafn d\u00e2y nguy\u00ean ch\u1ea5t h\u00f2a v\u1edbi \u0111\u01b0\u1eddng u\u1ed1ng ho\u1eb7c d\u00f9ng 20g c\u00e1t c\u0103n, 12g \u0111\u1eadu v\u00e1n gi\u00e3 d\u1eadp, s\u1eafc n\u01b0\u1edbc u\u1ed1ng trong ng\u00e0y.<\/p>\n

Ngo\u00e0i ra, s\u1eafn d\u00e2y l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m m\u00f9a h\u00e8 gi\u00fap gi\u1ea3i nhi\u1ec7t, ch\u1ec9 c\u1ea7n h\u00f2a b\u1ed9t v\u00e0o n\u01b0\u1edbc \u0111un s\u00f4i \u0111\u1ec3 ngu\u1ed9i, th\u00eam \u0111\u01b0\u1eddng, khu\u1ea5y \u0111\u1ec1u \u0111\u1ec3 u\u1ed1ng nh\u1eefng l\u00fac lao \u0111\u1ed9ng ngo\u00e0i tr\u1eddi n\u1eafng ho\u1eb7c n\u00f3ng trong, m\u1ea5t n\u01b0\u1edbc s\u1ebd b\u1edbt kh\u00e1t, \u0111\u1ee1 m\u1ec7t, ch\u1ed1ng \u0111\u01b0\u1ee3c say n\u1eafng.<\/p>\n

8. Gi\u00e1 \u0111\u1ed7<\/h2>\n

\"\"<\/p>\n

Theo \u0110\u00f4ng y, gi\u00e1 \u0111\u1ed7 c\u00f3 v\u1ecb ng\u1ecdt m\u00e1t, gi\u00fap ch\u1eefa ch\u1ee9ng \u0111au \u0111\u1ea7u ch\u00f3ng m\u1eb7t, m\u1ec7t m\u1ecfi, c\u1ea3m s\u1ed1t, ho \u0111au h\u1ecdng, \u0111au l\u01b0ng, \u0111au \u0111\u1ea7u, ti\u00eau ch\u1ea3y do nhi\u1ec7t d\u00f9ng \u0111\u1ec1u t\u1ed1t.
\nC\u00e1ch d\u00f9ng: Xay gi\u00e1 \u0111\u1ed7, ho\u1eb7c \u00e9p n\u01b0\u1edbc u\u1ed1ng n\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f3 u\u1ed1ng c\u00f3 th\u1ec3 n\u1ea5u canh chua gi\u00e1 \u0111\u1ed7 v\u1edbi c\u00e1, ngao s\u00f2\u2026 ho\u1eb7c l\u00e0m m\u00f3n gi\u00e1 \u0111\u1ed7 x\u00e0o c\u0169ng r\u1ea5t ngon v\u00e0 m\u00e1t cho m\u00f9a h\u00e8.<\/p>\n

Ngu\u1ed3n ki\u1ebfn th\u1ee9c gia \u0111\u00ecnh<\/p>","protected":false},"excerpt":{"rendered":"

Th\u1eddi ti\u1ebft n\u1eafng n\u00f3ng 40 \u0111\u1ed9 C khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi \u0111au \u0111\u1ea7u, ch\u00f3ng m\u1eb7t v\u00e0 ki\u1ec7t s\u1ee9c khi ph\u1ea3i l\u00e0m vi\u1ec7c \u1edf ngo\u00e0i tr\u1eddi ho\u1eb7c \u0111i d\u01b0\u1edbi n\u1eafng qu\u00e1 l\u00e2u. M\u1ed9t ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng l\u00e0nh m\u1ea1nh s\u1ebd gi\u00fap b\u1ea1n v\u01b0\u1ee3t qua m\u00f9a h\u00e8 n\u1eafng n\u00f3ng. V\u1eady th\u1ef1c ph\u1ea9m cho m\u00f9a h\u00e8 \u0111\u1ec3 b\u1ea3o \u0111\u1ea3m…<\/p>","protected":false},"author":12,"featured_media":1163,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[70,77,155,156,194,231],"class_list":["post-736","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-bep-nha","tag-an-gi-cho-bot-nong","tag-an-gi-tot-cho-mua-he","tag-giai-doc-mua-he","tag-giai-nhiet-mua-he","tag-mua-he-an-gi-mat","tag-thuc-pham-mua-he"],"_links":{"self":[{"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/posts\/736","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/comments?post=736"}],"version-history":[{"count":5,"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/posts\/736\/revisions"}],"predecessor-version":[{"id":2035,"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/posts\/736\/revisions\/2035"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/media\/1163"}],"wp:attachment":[{"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/media?parent=736"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/categories?post=736"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/tags?post=736"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}