{"id":734,"date":"2018-07-20T07:25:07","date_gmt":"2018-07-20T07:25:07","guid":{"rendered":"http:\/\/bepnhalanny.com\/?p=734"},"modified":"2019-06-11T09:18:28","modified_gmt":"2019-06-11T02:18:28","slug":"loi-ich-cua-viec-uong-nuoc-gung-voi-chanh-vao-buoi-toi","status":"publish","type":"post","link":"https:\/\/maythermomix.vn\/en\/blog-bep-nha\/loi-ich-cua-viec-uong-nuoc-gung-voi-chanh-vao-buoi-toi\/","title":{"rendered":"L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c u\u1ed1ng n\u01b0\u1edbc g\u1eebng v\u1edbi chanh v\u00e0o bu\u1ed5i t\u1ed1i"},"content":{"rendered":"

G\u1eebng l\u00e0 m\u1ed9t lo\u1ea1i gia v\u1ecb n\u1ed5i ti\u1ebfng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong n\u1ea5u \u0103n \u0111\u1ec3 mang l\u1ea1i m\u00f9i v\u00e0 h\u01b0\u01a1ng v\u1ecb; n\u00f3 c\u0169ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nhi\u1ec1u trong y h\u1ecdc. M\u1eb7t kh\u00e1c, chanh r\u1ea5t gi\u00e0u ch\u1ea5t ch\u1ed1ng \u00f4xy h\u00f3a gi\u00fap th\u00fac \u0111\u1ea9y s\u1ee9c kh\u1ecfe theo nhi\u1ec1u c\u00e1ch. v\u00e2\u0323y l\u01a1\u0323i i\u0301ch cu\u0309a vi\u00ea\u0323c\u00a0u\u1ed1ng n\u01b0\u1edbc g\u1eebng v\u1edbi chanh v\u00e0o bu\u1ed5i t\u1ed1i la\u0300 gi\u0300 ?<\/p>\n

\"\"<\/p>\n

G\u1eebng c\u00f3 \u0111\u1eb7c t\u00ednh kh\u00e1ng vi\u00eam v\u00e0 \u0111\u1eb7c t\u00ednh kh\u00e1ng khu\u1ea9n gi\u00fap ti\u00eau h\u00f3a. C\u1ee7 g\u1eebng th\u00fac \u0111\u1ea9y gi\u1ea3m c\u00e2n, c\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a, gi\u00fap k\u00edch ho\u1ea1t s\u1ef1 trao \u0111\u1ed5i ch\u1ea5t, khi\u1ebfn n\u00f3 tr\u1edf th\u00e0nh m\u1ed9t gia v\u1ecb \u0111\u1ed1t ch\u00e1y ch\u1ea5t b\u00e9o ho\u00e0n h\u1ea3o.<\/p>\n

Chanh \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t ch\u1ea5t l\u00e0m lo\u00e3ng t\u1ef1 nhi\u00ean, v\u00e0 l\u00e0 ngu\u1ed3n cung c\u1ea5p vitamin C. Vitamin n\u00e0y r\u1ea5t hi\u1ec7u qu\u1ea3 trong vi\u1ec7c lo\u1ea1i b\u1ecf ch\u1ea5t th\u1ea3i v\u00e0 \u0111\u1ed9c t\u1ed1 ra kh\u1ecfi c\u01a1 th\u1ec3, gi\u00fap gi\u1ea3i \u0111\u1ed9c, ch\u1ed1ng l\u1ea1i s\u1ef1 t\u00edch n\u01b0\u1edbc v\u00e0 gi\u1ea3m s\u01b0ng b\u1ee5ng.<\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3m c\u00e2n b\u1eb1ng chanh v\u00e0 g\u1eebng kh\u00f4ng?<\/strong><\/h2>\n

C\u1ea3 hai th\u00e0nh ph\u1ea7n n\u00e0y \u0111\u1ec1u c\u00f3 c\u00e1c \u0111\u1eb7c t\u00ednh gi\u00fap t\u0103ng c\u01b0\u1eddng lo\u1ea1i b\u1ecf ch\u1ea5t th\u1ea3i ra kh\u1ecfi c\u01a1 th\u1ec3. V\u00e0 \u0111\u00f3 l\u00e0 l\u00fd do hai th\u00e0nh ph\u1ea7n n\u00e0y \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t c\u00f4ng th\u1ee9c gi\u1ea3m b\u00e9o t\u1ef1 nhi\u00ean c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c th\u00eam v\u00e0o trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng gi\u1ea3m c\u00e2n c\u1ee7a b\u1ea1n.<\/p>\n

\"\"<\/p>\n

Nh\u1eefng l\u1ee3i \u00edch c\u1ee7a G\u1eeaNG<\/strong><\/h2>\n

G\u1eebng l\u00e0m t\u0103ng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch<\/strong><\/h3>\n

Trong m\u00f9a m\u01b0a v\u00e0 m\u00f9a \u0111\u00f4ng, ch\u00fang ta th\u01b0\u1eddng c\u00f3 xu h\u01b0\u1edbng m\u1eafc b\u1ec7nh do vi khu\u1ea9n c\u00f3 ho\u1ea1t t\u00ednh cao trong kh\u00f4ng kh\u00ed. V\u00ec v\u1eady, s\u1ebd kh\u00f3 kh\u0103n \u0111\u1ec3 duy tr\u00ec m\u1ed9t ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch th\u00edch h\u1ee3p \u0111\u1ec3 tr\u00e1nh c\u1ea3m l\u1ea1nh v\u00e0 c\u00fam. \u0110\u00f3 l\u00e0 l\u00fd do ch\u00ednh b\u1ea1n n\u00ean b\u1ed5 sung g\u1eebng trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n. C\u00e1c gia v\u1ecb ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t t\u00e1c nh\u00e2n kh\u00e1ng khu\u1ea9n, c\u00f3 ngh\u0129a l\u00e0 n\u00f3 c\u00f3 kh\u1ea3 n\u0103ng ti\u00eau di\u1ec7t vi khu\u1ea9n c\u1ea3 b\u00ean trong l\u1eabn b\u00ean ngo\u00e0i.<\/p>\n

\"\"<\/p>\n

G\u1eebng gi\u00fap b\u1ec7nh nh\u00e2n b\u1ecb h\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch<\/strong><\/h3>\n

H\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch bao g\u1ed3m c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 chu\u1ed9t r\u00fat, bu\u1ed3n n\u00f4n, n\u00f4n m\u1eeda, ti\u00eau ch\u1ea3y v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 ti\u00eau h\u00f3a kh\u00e1c. C\u00e1c b\u00e1c s\u0129 k\u00ea toa g\u1eebng cho b\u1ec7nh nh\u00e2n b\u1ecb h\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch \u0111\u1ec3 ki\u1ec3m so\u00e1t c\u00e1c tri\u1ec7u ch\u1ee9ng.<\/p>\n

T\u0103ng s\u1ef1 trao \u0111\u1ed5i ch\u1ea5t<\/strong><\/h3>\n

G\u1eebng g\u00e2y ra s\u1ef1 t\u0103ng \u0111\u1ed9t bi\u1ebfn trong s\u1ef1 trao \u0111\u1ed5i ch\u1ea5t. V\u00e0 khi c\u1ea3 hai g\u1eebng v\u00e0 chanh \u0111\u01b0\u1ee3c k\u1ebft h\u1ee3p v\u1edbi nhau, n\u00f3 t\u0103ng g\u1ea5p \u0111\u00f4i trong vi\u1ec7c th\u00fac \u0111\u1ea9y s\u1ef1 trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a b\u1ea1n. G\u1eebng th\u00fac \u0111\u1ea9y s\u1ef1 trao \u0111\u1ed5i ch\u1ea5t b\u1eb1ng c\u00e1ch l\u00e0m cho d\u1ea1 d\u00e0y x\u1eed l\u00fd nhi\u1ec1u axit h\u01a1n c\u00f3 th\u1ec3 k\u00edch th\u00edch s\u1ef1 th\u00e8m \u0103n cho nh\u1eefng ng\u01b0\u1eddi mu\u1ed1n t\u0103ng c\u00e2n. M\u1eb7t kh\u00e1c, n\u00f3 c\u0169ng c\u00f3 l\u1ee3i cho nh\u1eefng ng\u01b0\u1eddi \u0111ang t\u00ecm c\u00e1ch gi\u1ea3m c\u00e2n. Axit chuy\u1ec3n h\u00f3a s\u1ef1 trao \u0111\u1ed5i ch\u1ea5t b\u00ean trong d\u1ea1 d\u00e0y, d\u1eabn \u0111\u1ebfn \u0111\u1ed1t ch\u00e1y nhi\u1ec1u calo v\u00e0 ch\u1ea5t b\u00e9o h\u01a1n.<\/p>\n

G\u1eebng gi\u00fap duy tr\u00ec m\u1ee9c \u0111\u01b0\u1eddng trong m\u00e1u kh\u1ecfe m\u1ea1nh<\/strong><\/h3>\n

T\u0103ng \u0111\u01b0\u1eddng trong m\u00e1u l\u00e0 tri\u1ec7u ch\u1ee9ng ph\u1ed5 bi\u1ebfn nh\u1ea5t \u0111\u1ed1i v\u1edbi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng. \u0110\u1ec3 theo d\u00f5i l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u c\u1ee7a b\u1ea1n, g\u1eebng l\u00e0 m\u1ed9t th\u00e0nh ph\u1ea7n tuy\u1ec7t v\u1eddi s\u1ebd gi\u00fap ch\u1ed1ng l\u1ea1i l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u cao v\u00e0 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u th\u1ea5p.<\/p>\n

Nh\u1eefng l\u1ee3i \u00edch c\u1ee7a CHANH<\/strong><\/p>\n

Chanh c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba s\u1ecfi th\u1eadn<\/strong><\/h3>\n

U\u1ed1ng n\u01b0\u1edbc chanh v\u00e0 g\u1eebng v\u00e0o ban \u0111\u00eam s\u1ebd gi\u00fap ng\u0103n ng\u1eeba s\u1ecfi th\u1eadn h\u00ecnh th\u00e0nh. N\u01b0\u1edbc chanh l\u00e0m t\u0103ng n\u1ed3ng \u0111\u1ed9 citrate trong n\u01b0\u1edbc ti\u1ec3u, h\u1ed7 tr\u1ee3 ph\u00e1 v\u1ee1 ho\u1eb7c ng\u0103n ng\u1eeba s\u1ecfi canxi h\u00ecnh th\u00e0nh trong th\u1eadn. Nh\u1eefng vi\u00ean \u0111\u00e1 canxi n\u00e0y \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 s\u1ecfi th\u1eadn.<\/p>\n

\"\"<\/p>\n

T\u1ed1t cho vi\u00eam h\u1ecdng<\/strong><\/h3>\n

C\u0169ng gi\u1ed1ng nh\u01b0 g\u1eebng, n\u01b0\u1edbc chanh l\u00e0 m\u1ed9t ch\u1ea5t b\u1ed5 sung tuy\u1ec7t v\u1eddi v\u00e0o m\u00f9a gi\u00f3 m\u00f9a v\u00e0 m\u00f9a \u0111\u00f4ng khi kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch c\u1ee7a b\u1ea1n th\u1ea5p. \u0110\u00f3 l\u00e0 l\u00fd do t\u1ea1i sao ng\u01b0\u1eddi ta v\u1eabn n\u00f3i nh\u00e2m nhi tr\u00e0 g\u1eebng pha v\u1edbi chanh \u0111\u1ec3 gi\u00fap gi\u1ea3m b\u1edbt c\u1ea3m l\u1ea1nh, ho v\u00e0 \u0111au h\u1ecdng.<\/p>\n

Th\u00fac \u0111\u1ea9y gi\u1ea3m c\u00e2n<\/strong><\/h3>\n

N\u01b0\u1edbc chanh gi\u00fap gi\u1ea3m c\u00e2n v\u00e0 c\u00f3 l\u1ee3i cho ti\u00eau h\u00f3a. Ch\u1ea5t ch\u1ed1ng \u00f4xy h\u00f3a \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong chanh c\u00f3 th\u1ec3 gi\u00fap l\u00e0m s\u1ea1ch h\u1ec7 th\u1ed1ng ti\u00eau h\u00f3a v\u00e0 gan. N\u1ebfu b\u1ea1n \u0111ang \u1edf trong m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng gi\u1ea3m c\u00e2n, th\u00eam chanh v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng s\u1ebd gi\u00fap b\u1ea1n l\u00e0m s\u1ea1ch c\u00e1c ch\u1ea5t \u0111\u1ed9c t\u1eeb h\u1ec7 th\u1ed1ng c\u1ee7a b\u1ea1n v\u00e0 gi\u1ea3m eo c\u1ee7a b\u1ea1n.<\/p>\n

N\u01b0\u1edbc chanh gi\u00fap c\u00e2n b\u1eb1ng ki\u1ec1m<\/strong><\/h3>\n

N\u1ebfu c\u01a1 th\u1ec3 b\u1ea1n c\u00f3 \u0111\u1ee7 ki\u1ec1m, th\u00ec c\u00f3 ngh\u0129a l\u00e0 m\u1ed9t s\u1ef1 c\u00e2n b\u1eb1ng ho\u00e0n h\u1ea3o v\u1ec1 \u0111\u1ed9 chua. N\u1ebfu c\u01a1 th\u1ec3 b\u1ea1n qu\u00e1 chua, n\u00f3 tr\u1edf n\u00ean \u0111\u1ed9c h\u1ea1i d\u1eabn \u0111\u1ebfn m\u1ee5n tr\u1ee9ng c\u00e1, t\u0103ng c\u00e2n, m\u1ea5t n\u0103ng l\u01b0\u1ee3ng… N\u01b0\u1edbc \u00e9p c\u00f3 ch\u1ee9a chanh s\u1ebd gi\u00fap c\u00e2n b\u1eb1ng \u0111\u1ed9 pH trong c\u01a1 th\u1ec3.<\/p>","protected":false},"excerpt":{"rendered":"

G\u1eebng l\u00e0 m\u1ed9t lo\u1ea1i gia v\u1ecb n\u1ed5i ti\u1ebfng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong n\u1ea5u \u0103n \u0111\u1ec3 mang l\u1ea1i m\u00f9i v\u00e0 h\u01b0\u01a1ng v\u1ecb; n\u00f3 c\u0169ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nhi\u1ec1u trong y h\u1ecdc. M\u1eb7t kh\u00e1c, chanh r\u1ea5t gi\u00e0u ch\u1ea5t ch\u1ed1ng \u00f4xy h\u00f3a gi\u00fap th\u00fac \u0111\u1ea9y s\u1ee9c kh\u1ecfe theo nhi\u1ec1u c\u00e1ch. v\u00e2\u0323y l\u01a1\u0323i i\u0301ch cu\u0309a vi\u00ea\u0323c\u00a0u\u1ed1ng n\u01b0\u1edbc g\u1eebng v\u1edbi…<\/p>","protected":false},"author":12,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[204,205,212,213,241],"class_list":["post-734","post","type-post","status-publish","format-standard","hentry","category-blog-bep-nha","tag-nuoc-gung-co-tac-dung-gi","tag-nuoc-gung-va-chanh","tag-tac-dung-cua-gung","tag-tac-dung-cua-nuoc-gung","tag-thuc-uong-giam-can"],"_links":{"self":[{"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/posts\/734","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/comments?post=734"}],"version-history":[{"count":6,"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/posts\/734\/revisions"}],"predecessor-version":[{"id":2040,"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/posts\/734\/revisions\/2040"}],"wp:attachment":[{"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/media?parent=734"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/categories?post=734"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/tags?post=734"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}