{"id":729,"date":"2018-07-17T07:07:46","date_gmt":"2018-07-17T07:07:46","guid":{"rendered":"http:\/\/bepnhalanny.com\/?p=729"},"modified":"2019-06-11T12:05:10","modified_gmt":"2019-06-11T05:05:10","slug":"thuc-pham-giai-doc-co-the-trong-mua-he-nay","status":"publish","type":"post","link":"https:\/\/maythermomix.vn\/en\/blog-bep-nha\/thuc-pham-giai-doc-co-the-trong-mua-he-nay\/","title":{"rendered":"Th\u1ef1c ph\u1ea9m gi\u1ea3i \u0111\u1ed9c c\u01a1 th\u1ec3 trong m\u00f9a h\u00e8 n\u00e0y"},"content":{"rendered":"<p>M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang kh\u1eafc nghi\u1ec7t ho\u1eb7c nh\u1ecbn \u0103n \u0111\u1ec3 gi\u1ea3i \u0111\u1ed9c c\u01a1 th\u1ec3 s\u1ebd khi\u1ebfn b\u1ea1n m\u1ec7t m\u1ecfi, \u0111au nh\u1ee9c c\u01a1 b\u1eafp, h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft, n\u00f4n nao\u2026 V\u1eady nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0o l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u1ea3i \u0111\u1ed9c c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 b\u1ed5 sung th\u00eam v\u00e0o b\u1eefa \u0103n h\u00e0ng ng\u00e0y?<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2069 aligncenter\" src=\"http:\/\/maythermomix.vn\/wp-content\/uploads\/2018\/07\/Pic-1.png\" alt=\"\" width=\"500\" height=\"332\" \/><\/p>\n<p>B\u1eb1ng c\u00e1ch b\u1ed5 sung nh\u1eefng th\u1ef1c ph\u1ea9m gi\u1ea3i \u0111\u1ed9c c\u01a1 th\u1ec3 t\u1ef1 nhi\u00ean n\u00e0y v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y, c\u01a1 th\u1ec3 b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c thanh l\u1ecdc v\u00e0 l\u00e0m s\u1ea1ch th\u01b0\u1eddng xuy\u00ean, theo Fitnessmagazine:<\/p>\n<h2>Tr\u00e1i d\u1ee9a<\/h2>\n<p>Thay v\u00ec t\u1eadp trung v\u00e0o vi\u1ec7c h\u1ea1n ch\u1ebf \u0103n u\u1ed1ng m\u00e0 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng gi\u1ea3m n\u0103ng l\u01b0\u1ee3ng ho\u1eb7c d\u1ec5 g\u00e2y ph\u1ea3n t\u00e1c d\u1ee5ng v\u00e0 d\u1eabn \u0111\u1ebfn cu\u1ed9c nh\u1eadu nh\u1eb9t sau \u0111\u00f3, b\u1ea1n n\u00ean t\u1eadp trung v\u00e0o vi\u1ec7c \u0103n c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m m\u00e0 nu\u00f4i d\u01b0\u1ee1ng c\u01a1 th\u1ec3 nh\u01b0 d\u1ee9a. D\u1ee9a l\u00e0 tr\u00e1i c\u00e2y nhi\u1ec7t \u0111\u1edbi ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng t\u1ef1 nhi\u00ean c\u00f9ng m\u1ed9t lo\u1ea1i enzyme gi\u00fap l\u00e0m s\u1ea1ch ru\u1ed9t gi\u00e0.<\/p>\n<div id=\"attachment_2070\" style=\"width: 675px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2070\" class=\"size-full wp-image-2070\" src=\"http:\/\/maythermomix.vn\/wp-content\/uploads\/2018\/07\/D\u01b0\u0301a.png\" alt=\"D\u01b0\u0301a\" width=\"665\" height=\"339\" \/><p id=\"caption-attachment-2070\" class=\"wp-caption-text\">D\u01b0\u0301a<\/p><\/div>\n<h2>G\u1eebng<\/h2>\n<p>G\u1eebng r\u1ea5t gi\u00e0u gingerol gi\u00fap b\u1ea3o v\u1ec7 c\u00e1c t\u1ebf b\u00e0o kh\u1ecfi b\u1ecb h\u01b0 h\u1ea1i l\u00e0 th\u1ef1c ph\u1ea9m gi\u1ea3i \u0111\u1ed9c c\u01a1 th\u1ec3 t\u1ed1t \u0111\u1ed3ng th\u1eddi n\u00f3 \u0111\u01b0\u1ee3c v\u00ed nh\u01b0 &#8220;qu\u1ea3 th\u1eadn\u201d, ch\u00fang ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t b\u1ed9 l\u1ecdc t\u1ef1 nhi\u00ean c\u1ee7a m\u00e1u \u0111\u1ec3 lo\u1ea1i b\u1ecf ch\u1ea5t th\u1ea3i, s\u1ea3n ph\u1ea9m ph\u1ee5 c\u1ee7a qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a.<\/p>\n<div id=\"attachment_2038\" style=\"width: 675px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2038\" class=\"size-full wp-image-2038\" src=\"http:\/\/maythermomix.vn\/wp-content\/uploads\/2018\/07\/G\u01b0\u0300ng-va\u0300-chanh-3.png\" alt=\"G\u01b0\u0300ng \" width=\"665\" height=\"472\" \/><p id=\"caption-attachment-2038\" class=\"wp-caption-text\">G\u01b0\u0300ng<\/p><\/div>\n<h2>Chi\u1ebft xu\u1ea5t Atis\u00f4<\/h2>\n<p>Gi\u00e0u ch\u1ea5t ch\u1ed1ng \u00f4xy h\u00f3a v\u00e0 ch\u1ea5t x\u01a1, atis\u00f4 s\u1ebd b\u00e1m v\u00e0o ch\u1ea5t \u0111\u1ed9c v\u00e0 \u0111\u00e0o th\u1ea3i ch\u00fang ra kh\u1ecfi c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n. U\u1ed1ng ch\u1ea5t chi\u1ebft xu\u1ea5t Atis\u00f4 \u1edf d\u1ea1ng thu\u1ed1c vi\u00ean c\u0169ng \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 l\u00e0m t\u0103ng s\u1ef1 h\u1ea5p th\u1ee5 ch\u1ea5t ch\u1ed1ng \u00f4xy h\u00f3a c\u1ee7a c\u01a1 th\u1ec3, l\u00e0 th\u1ef1c ph\u1ea9m gi\u1ea3i \u0111\u1ed9c c\u01a1 th\u1ec3 h\u1eefu hi\u1ec7u.<\/p>\n<div id=\"attachment_2033\" style=\"width: 675px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2033\" class=\"size-full wp-image-2033\" src=\"http:\/\/maythermomix.vn\/wp-content\/uploads\/2018\/07\/Hoa-atiso.png\" alt=\"Hoa atiso\" width=\"665\" height=\"444\" \/><p id=\"caption-attachment-2033\" class=\"wp-caption-text\">Hoa atiso<\/p><\/div>\n<h2>B\u00f4ng c\u1ea3i xanh<\/h2>\n<p>Rau h\u1ecd c\u1ea3i nh\u01b0 b\u00f4ng c\u1ea3i xanh v\u00e0 c\u1ea3i xo\u0103n c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng virus v\u00e0 ch\u1ed1ng ung th\u01b0 gan, \u0111\u1ed3ng th\u1eddi gi\u1ea3m c\u1ea3m gi\u00e1c n\u00f4n nao, kh\u00f3 ch\u1ecbu.<\/p>\n<div id=\"attachment_2056\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2056\" class=\"size-full wp-image-2056\" src=\"http:\/\/maythermomix.vn\/wp-content\/uploads\/2018\/07\/B\u00f4ng-ca\u0309i-xanh.png\" alt=\"B\u00f4ng ca\u0309i xanh\" width=\"600\" height=\"400\" \/><p id=\"caption-attachment-2056\" class=\"wp-caption-text\">B\u00f4ng ca\u0309i xanh<\/p><\/div>\n<h2>C\u1ee7 c\u1ea3i \u0111\u01b0\u1eddng<\/h2>\n<p>C\u1ee7 c\u1ea3i \u0111\u01b0\u1eddng l\u00e0 th\u1ef1c ph\u1ea9m gi\u1ea3i \u0111\u1ed9c c\u01a1 th\u1ec3 v\u00ec ch\u1ee9a nhi\u1ec1u magie, s\u1eaft, k\u1ebdm v\u00e0 canxi. C\u00f9ng v\u1edbi b\u00f4ng c\u1ea3i xanh v\u00e0 \u1edbt \u0111\u1ecf, c\u1ee7 c\u1ea3i \u0111\u01b0\u1eddng c\u0169ng \u0111\u01b0\u1ee3c x\u1ebfp h\u1ea1ng top nh\u1eefng lo\u1ea1i rau qu\u1ea3 c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng \u00f4xy h\u00f3a.<\/p>\n<div id=\"attachment_2071\" style=\"width: 510px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2071\" class=\"size-full wp-image-2071\" src=\"http:\/\/maythermomix.vn\/wp-content\/uploads\/2018\/07\/Cu\u0309-ca\u0309i-\u0111\u01b0\u01a1\u0300ng.png\" alt=\"Cu\u0309 ca\u0309i \u0111\u01b0\u01a1\u0300ng\" width=\"500\" height=\"375\" \/><p id=\"caption-attachment-2071\" class=\"wp-caption-text\">Cu\u0309 ca\u0309i \u0111\u01b0\u01a1\u0300ng<\/p><\/div>\n<h2>N\u01b0\u1edbc<\/h2>\n<p>N\u01b0\u1edbc ch\u00ednh l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 l\u1ecdc m\u00e1u v\u00e0 lo\u1ea1i b\u1ecf ch\u1ea5t \u0111\u1ed9c kh\u1ecfi th\u1eadn, n\u01b0\u1edbc c\u0169ng l\u00e0m t\u0103ng s\u1ea3n xu\u1ea5t n\u01b0\u1edbc ti\u1ec3u c\u1ee7a b\u1ea1n, gi\u00fap t\u0103ng t\u1ed1c \u0111\u1ed9 lo\u1ea1i b\u1ecf nh\u1eefng t\u1ea1p ch\u1ea5t ra kh\u1ecfi c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n. V\u00ec th\u1ebf, u\u1ed1ng n\u01b0\u1edbc l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 gi\u1ea3i \u0111\u1ed9c, l\u00e0m s\u1ea1ch to\u00e0n b\u1ed9 c\u01a1 th\u1ec3.<\/p>\n<div id=\"attachment_2072\" style=\"width: 510px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2072\" class=\"size-full wp-image-2072\" src=\"http:\/\/maythermomix.vn\/wp-content\/uploads\/2018\/07\/N\u01b0\u01a1\u0301c.png\" alt=\"N\u01b0\u01a1\u0301c\" width=\"500\" height=\"333\" \/><p id=\"caption-attachment-2072\" class=\"wp-caption-text\">N\u01b0\u01a1\u0301c<\/p><\/div>\n<h2>H\u00fang qu\u1ebf<\/h2>\n<p>Th\u00eam h\u00fang qu\u1ebf v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n \u0111\u1ec3 ch\u1ed1ng l\u1ea1i ch\u1ed1ng l\u1ea1i vi tr\u00f9ng g\u00e2y b\u1ec7nh. b\u1edfi ch\u00fang c\u00f3 t\u00ednh ch\u1ea5t kh\u00e1ng khu\u1ea9n r\u1ea5t t\u1ed1t. \u0110\u1eb7c bi\u1ec7t, h\u00fang qu\u1ebf ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng \u00f4xy h\u00f3a, kh\u00f4ng ch\u1ec9 gi\u00fap lo\u1ea1i b\u1ecf c\u00e1c g\u1ed1c t\u1ef1 do c\u00f3 h\u1ea1i m\u00e0 c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng ung th\u01b0, ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh tim m\u1ea1ch.<\/p>\n<div id=\"attachment_2073\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2073\" class=\"size-full wp-image-2073\" src=\"http:\/\/maythermomix.vn\/wp-content\/uploads\/2018\/07\/Hu\u0301ng-qu\u00ea\u0301.png\" alt=\"Hu\u0301ng qu\u00ea\u0301\" width=\"600\" height=\"400\" \/><p id=\"caption-attachment-2073\" class=\"wp-caption-text\">Hu\u0301ng qu\u00ea\u0301<\/p><\/div>\n<h2>Rong bi\u1ec3n<\/h2>\n<div id=\"attachment_2074\" style=\"width: 675px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2074\" class=\"size-full wp-image-2074\" src=\"http:\/\/maythermomix.vn\/wp-content\/uploads\/2018\/07\/Rong-bi\u00ea\u0309n.png\" alt=\"Rong bi\u00ea\u0309n\" width=\"665\" height=\"443\" \/><p id=\"caption-attachment-2074\" class=\"wp-caption-text\">Rong bi\u00ea\u0309n<\/p><\/div>\n<p>C\u00e1c i-\u1ed1t trong t\u1ea3o bi\u1ec3n c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tuy\u1ebfn gi\u00e1p, ng\u0103n ch\u1eb7n h\u00f3a ch\u1ea5t \u0111\u1ed9c h\u1ea1i, bao g\u1ed3m clo v\u00e0 flo t\u00edch t\u1ee5 trong c\u01a1 th\u1ec3. N\u00f3 c\u0169ng ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t ch\u1ea5t ch\u1ed1ng \u00f4xy h\u00f3a m\u1ea1nh gi\u00fap b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3, ch\u1ed1ng l\u1ea1i b\u1ec7nh t\u1eadt, l\u00e0 th\u1ef1c ph\u1ea9m gi\u1ea3i \u0111\u1ed9c c\u01a1 th\u1ec3 hi\u1ec7u qu\u1ea3.<\/p>\n<p>Ngu\u1ed3n ki\u1ebfn th\u1ee9c gia \u0111\u00ecnh<\/p>","protected":false},"excerpt":{"rendered":"<p>M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang kh\u1eafc nghi\u1ec7t ho\u1eb7c nh\u1ecbn \u0103n \u0111\u1ec3 gi\u1ea3i \u0111\u1ed9c c\u01a1 th\u1ec3 s\u1ebd khi\u1ebfn b\u1ea1n m\u1ec7t m\u1ecfi, \u0111au nh\u1ee9c c\u01a1 b\u1eafp, h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft, n\u00f4n nao\u2026 V\u1eady nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0o l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u1ea3i \u0111\u1ed9c c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 b\u1ed5 sung th\u00eam v\u00e0o b\u1eefa \u0103n h\u00e0ng ng\u00e0y? B\u1eb1ng c\u00e1ch&#8230;<\/p>","protected":false},"author":12,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[71,152,153,154,178,225],"class_list":["post-729","post","type-post","status-publish","format-standard","hentry","category-blog-bep-nha","tag-an-gi-de-giai-doc-co-the","tag-giai-doc-an-toan","tag-giai-doc-co-the","tag-giai-doc-gan","tag-lam-sao-de-giai-doc-co-the","tag-thuc-pham-giai-doc-co-the"],"_links":{"self":[{"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/posts\/729","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/comments?post=729"}],"version-history":[{"count":6,"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/posts\/729\/revisions"}],"predecessor-version":[{"id":2075,"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/posts\/729\/revisions\/2075"}],"wp:attachment":[{"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/media?parent=729"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/categories?post=729"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/tags?post=729"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}