{"id":727,"date":"2018-07-16T06:52:14","date_gmt":"2018-07-16T06:52:14","guid":{"rendered":"http:\/\/bepnhalanny.com\/?p=727"},"modified":"2019-06-13T10:32:00","modified_gmt":"2019-06-13T03:32:00","slug":"thuc-pham-giai-doc-gan-san-co-trong-nha-bep-cua-ban","status":"publish","type":"post","link":"https:\/\/maythermomix.vn\/en\/blog-bep-nha\/thuc-pham-giai-doc-gan-san-co-trong-nha-bep-cua-ban\/","title":{"rendered":"Th\u1ef1c ph\u1ea9m gi\u1ea3i \u0111\u1ed9c gan s\u1eb5n c\u00f3 trong nh\u00e0 b\u1ebfp c\u1ee7a b\u1ea1n"},"content":{"rendered":"

Vi\u1ec7c \u0103n u\u1ed1ng sinh ho\u1ea1t kh\u00f4ng h\u1ee3p l\u00fd khi\u1ebfn gan \u0111ang ph\u1ea3i x\u1eed l\u00ed qu\u00e1 m\u1ee9c v\u00e0 d\u1ec5 nhi\u1ec5m \u0111\u1ed9c. C\u00f3 r\u1ea5t nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u1ea3i \u0111\u1ed9c gan t\u1ef1 nhi\u00ean gi\u00fap th\u1ea3i \u0111\u1ed9c h\u1ea1i ra kh\u1ecfi c\u01a1 th\u1ec3.<\/p>\n

\"Gia\u0309i

Gia\u0309i \u0111\u00f4\u0323c gan<\/p><\/div>\n

H\u00e3y t\u00ecm gi\u1ea3i ph\u00e1p b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe gan cho gia \u0111\u00ecnh b\u1ea1n c\u00f9ng v\u1edbi B\u1ebfp nh\u00e0 Lanny qua b\u00e0i vi\u1ebft sau \u0111\u00e2y nh\u00e9!<\/p>\n

T\u1ecfi<\/h2>\n

Ch\u1ec9 c\u1ea7n m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u1ea3i \u0111\u1ed9c gan n\u00e0y c\u00f3 v\u1ecb h\u0103ng n\u00e0y l\u00e0 l\u00e1 gan s\u1ebd \u0111\u01b0\u1ee3c k\u00edch ho\u1ea1t c\u00e1c enzyme, gi\u00fap c\u01a1 th\u1ec3 th\u1ea3i ra \u0111\u1ed9c t\u1ed1. L\u00fd do l\u00e0 do t\u1ecfi ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng l\u1edbn allicin v\u00e0 selen, hai h\u1ee3p ch\u1ea5t t\u1ef1 nhi\u00ean gi\u00fap l\u00e0m s\u1ea1ch gan. Trong t\u1ecfi c\u00f2n ch\u1ee9a ch\u1ea5t l\u01b0u hu\u1ef3nh c\u00f3 kh\u1ea3 n\u0103ng lo\u1ea1i b\u1ecf c\u00e1c ch\u1ea5t \u0111\u1ed9c h\u1ea1i t\u1ed3n d\u01b0 trong c\u01a1 th\u1ec3, gi\u00fap gi\u1ea3m g\u00e1nh n\u1eb7ng cho gan, b\u1ea3o v\u1ec7 gan t\u1ed1t h\u01a1n. Ngo\u00e0i ra, t\u1ecfi c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap tr\u1ecb ho r\u1ea5t t\u1ed1t.<\/p>\n

\"To\u0309i\"

To\u0309i<\/p><\/div>\n

B\u01b0\u1edfi<\/h2>\n

Nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y c\u00f3 m\u00fai nh\u01b0 b\u01b0\u1edfi, cam, chanh, qu\u00fdt,\u2026ch\u1ee9a nhi\u1ec1u c\u1ea3 vitamin C v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a gi\u00fap h\u1ed7 tr\u1ee3 kh\u1ea3 n\u0103ng l\u00e0m s\u1ea1ch t\u1ef1 nhi\u00ean c\u1ee7a gan.. Ch\u1ec9 c\u1ea7n m\u1ed9t ly n\u01b0\u1edbc \u00e9p b\u01b0\u1edfi \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ea3n xu\u1ea5t c\u00e1c enzyme gi\u1ea3i \u0111\u1ed9c gan, gi\u00fap lo\u1ea1i b\u1ecf c\u00e1c ch\u1ea5t g\u00e2y ung th\u01b0 v\u00e0 c\u00e1c ch\u1ea5t \u0111\u1ed9c kh\u00e1c. B\u01b0\u1edfi l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn t\u1ed1t cho th\u1ef1c ph\u1ea9m gi\u1ea3i \u0111\u1ed9c gan.<\/p>\n

Tr\u00e0 xanh<\/h2>\n

Gan th\u1ef1c s\u1ef1 y\u00eau qu\u00fd tr\u00e0 xanh b\u1edfi th\u1ee9c u\u1ed1ng n\u00e0y ch\u1ee9a \u0111\u1ea7y ch\u1ea5t ch\u1ed1ng oxy h\u00f3a th\u1ef1c v\u1eadt, \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi c\u00e1i t\u00ean catechin \u2013 c\u00e1c h\u1ee3p ch\u1ea5t h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng gan. Nh\u01b0ng c\u0169ng l\u01b0u \u00fd r\u1eb1ng, tr\u00e0 xanh l\u00e0 th\u1ef1c ph\u1ea9m gi\u1ea3i \u0111\u1ed9c gan t\u1ed1t th\u1eadt, nh\u01b0ng chi\u1ebft xu\u1ea5t tr\u00e0 xanh th\u00ec ch\u01b0a ch\u1eafc. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y chi\u1ebft xu\u1ea5t tr\u00e0 xanh th\u1ef1c s\u1ef1 c\u00f3 t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe gan.<\/p>\n

B\u01a1<\/h2>\n

Tr\u00e1i b\u01a1 l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u1ea3i \u0111\u1ed9c gan si\u00eau dinh d\u01b0\u1ee1ng gi\u00fap c\u01a1 th\u1ec3 s\u1ea3n xu\u1ea5t glutathione \u0111\u1ec3 b\u1ea3o v\u1ec7 gan ch\u1ed1ng l\u1ea1i vi\u1ec7c b\u1ecb qu\u00e1 t\u1ea3i ch\u1ea5t \u0111\u1ed9c. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u \u0111\u00e3 t\u00ecm th\u1ea5y r\u1eb1ng, \u0103n 1-2 qu\u1ea3 b\u01a1 m\u1ed9t tu\u1ea7n trong \u00edt nh\u1ea5t m\u1ed9t th\u00e1ng c\u00f3 l\u00e0m l\u00e0nh l\u00e1 gan b\u1ecb h\u01b0 h\u1ecfng. Tr\u00e1i b\u01a1 c\u0169ng r\u1ea5t gi\u00e0u ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n v\u00e0 \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh \u0111\u1ec3 gi\u1ea3m m\u1ee9c cholesterol khi \u0103n th\u01b0\u1eddng xuy\u00ean.<\/p>\n

\"B\u01a1\"

B\u01a1<\/p><\/div>\n

T\u00e1o<\/h2>\n

T\u00e1o ch\u1ee9a nhi\u1ec1u pectin v\u00e0 c\u00e1c th\u00e0nh ph\u1ea7n h\u00f3a h\u1ecdc c\u1ea7n thi\u1ebft gi\u00fap c\u01a1 th\u1ec3 l\u00e0m s\u1ea1ch v\u00e0 gi\u1ea3i ph\u00f3ng \u0111\u1ed9c t\u1ed1 kh\u1ecfi \u0111\u01b0\u1eddng ti\u00eau h\u00f3a. \u0110i\u1ec1u n\u00e0y khi\u1ebfn gan d\u1ec5 d\u00e0ng h\u01a1n trong vi\u1ec7c x\u1eed l\u00ed ch\u1ea5t \u0111\u1ed9c h\u1ea1i trong qu\u00e1 tr\u00ecnh l\u00e0m s\u1ea1ch.<\/p>\n

D\u1ea7u \u00f4 liu<\/h2>\n

C\u00e1c lo\u1ea1i d\u1ea7u h\u1eefu c\u01a1 \u00e9p l\u1ea1nh nh\u01b0 \u00f4 liu, c\u00e2y gai d\u1ea7u v\u00e0 h\u1ea1t lanh r\u1ea5t t\u1ed1t cho gan khi \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111i\u1ec1u \u0111\u1ed9. Ch\u00fang cung c\u1ea5p cho c\u01a1 th\u1ec3 m\u1ed9t c\u01a1 s\u1edf lipid c\u00f3 kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 \u0111\u1ed9c t\u1ed1 c\u00f3 h\u1ea1i trong c\u01a1 th\u1ec3, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong gan.<\/p>\n

Chanh<\/h2>\n

Nh\u1eefng tr\u00e1i c\u00e2y h\u1ecd cam qu\u00fdt ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng vitamin d\u1ed3i d\u00e0o, gi\u00fap c\u01a1 th\u1ec3 t\u1ed5ng h\u1ee3p c\u00e1c ch\u1ea5t \u0111\u1ed9c h\u1ea1i th\u00e0nh c\u00e1c ch\u1ea5t c\u00f3 th\u1ec3 h\u1ea5p thu b\u1edfi n\u01b0\u1edbc. U\u1ed1ng chanh t\u01b0\u01a1i v\u00e0o bu\u1ed5i s\u00e1ng gi\u00fap gi\u1ea3i \u0111\u1ed9c gan r\u1ea5t t\u1ed1t. Tuy nhi\u00ean kh\u00f4ng n\u00ean u\u1ed1ng khi b\u1ee5ng r\u1ed7ng.<\/p>\n

\"Chanh

Chanh t\u01b0\u01a1i<\/p><\/div>\n

Qu\u1ea3 \u00f3c ch\u00f3<\/h2>\n

\u00d3c ch\u00f3 ch\u1ee9a nhi\u1ec1u axit amin arginine, gi\u00fap h\u1ed7 tr\u1ee3 gi\u1ea3i \u0111\u1ed9c ammoniac. Qu\u1ea3 \u00f3c ch\u00f3 c\u0169ng c\u00f3 nhi\u1ec1u axit b\u00e9o nh\u01b0 glutathione v\u00e0 omega-3, h\u1ed7 tr\u1ee3 l\u00e0m s\u1ea1ch gan hi\u1ec7u qu\u1ea3. H\u00e3y ch\u1eafc ch\u1eafn r\u1eb1ng b\u1ea1n nhai h\u1ea1t th\u1eadt k\u0129 tr\u01b0\u1edbc khi nu\u1ed1t \u0111\u1ec3 c\u00e1c ch\u1ea5t c\u00f3 trong h\u1ea1t \u00f3c ch\u00f3 \u0111\u01b0\u1ee3c ph\u00e1t huy l\u1ee3i \u00edch tri\u1ec7t \u0111\u1ec3.<\/p>\n

B\u1eafp c\u1ea3i<\/h2>\n

C\u0169ng gi\u1ed1ng nh\u01b0 s\u00fap l\u01a1, \u0103n b\u1eafp c\u1ea3i gi\u00fap k\u00edch th\u00edch c\u00e1c enzyme gi\u1ea3i \u0111\u1ed9c gan, gi\u00fap lo\u1ea1i b\u1ecf \u0111\u1ed9c t\u1ed1. Kim chi, x\u00e0 l\u00e1ch tr\u1ed9n, s\u00fap b\u1eafp c\u1ea3i v\u00e0 d\u01b0a b\u1eafp c\u1ea3i,\u2026 l\u00e0 nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u1ea3i \u0111\u1ed9c gan l\u00e0m t\u1eeb b\u1eafp c\u1ea3i d\u1ec5 \u0103n, ph\u00f9 h\u1ee3p \u0111\u1ec3 b\u1ed5 sung v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a c\u1ea3 gia \u0111\u00ecnh.<\/p>\n

C\u1ee7 c\u1ea3i \u0111\u01b0\u1eddng v\u00e0 c\u00e0 r\u1ed1t<\/h2>\n
\"Cu\u0309

Cu\u0309 ca\u0309i \u0111\u01b0\u01a1\u0300ng<\/p><\/div>\n

\u0102n c\u1ee7 c\u1ea3i v\u00e0 c\u00e0 r\u1ed1t th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 gi\u00fap k\u00edch th\u00edch v\u00e0 c\u1ea3i thi\u1ec7n c\u00e1c ch\u1ee9c n\u0103ng t\u1ed5ng th\u1ec3 c\u1ee7a gan. Ngo\u00e0i ra, c\u00e0 r\u1ed1t ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng t\u1ed1t c\u1ee7a glutathione, m\u1ed9t lo\u1ea1i protein gi\u00fap l\u00e0m s\u1ea1ch gan ra kh\u1ecfi ch\u1ea5t \u0111\u1ed9c. B\u00ean c\u1ea1nh nh\u1eefng \u0111\u1eb7c t\u00ednh gi\u1ea3i \u0111\u1ed9c, c\u00e0 r\u1ed1t c\u0169ng r\u1ea5t gi\u00e0u vitamin A, C, B6, K v\u00e0 kali. N\u00f3 t\u1ed1t nh\u1ea5t \u0111\u1ec3 \u0103n s\u1ed1ng ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 ng\u00e2m ch\u00fang v\u00e0o guacamole, hummus ho\u1eb7c th\u1eadm ch\u00ed m\u00f9 t\u1ea1t.<\/p>","protected":false},"excerpt":{"rendered":"

Vi\u1ec7c \u0103n u\u1ed1ng sinh ho\u1ea1t kh\u00f4ng h\u1ee3p l\u00fd khi\u1ebfn gan \u0111ang ph\u1ea3i x\u1eed l\u00ed qu\u00e1 m\u1ee9c v\u00e0 d\u1ec5 nhi\u1ec5m \u0111\u1ed9c. C\u00f3 r\u1ea5t nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u1ea3i \u0111\u1ed9c gan t\u1ef1 nhi\u00ean gi\u00fap th\u1ea3i \u0111\u1ed9c h\u1ea1i ra kh\u1ecfi c\u01a1 th\u1ec3. H\u00e3y t\u00ecm gi\u1ea3i ph\u00e1p b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe gan cho gia \u0111\u00ecnh b\u1ea1n c\u00f9ng v\u1edbi B\u1ebfp…<\/p>","protected":false},"author":12,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[72,154,179,215,226],"class_list":["post-727","post","type-post","status-publish","format-standard","hentry","category-blog-bep-nha","tag-an-gi-de-giai-doc-gan","tag-giai-doc-gan","tag-lam-sao-de-giai-doc-gan","tag-thai-doc-gan","tag-thuc-pham-giai-doc-gan"],"_links":{"self":[{"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/posts\/727","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/comments?post=727"}],"version-history":[{"count":7,"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/posts\/727\/revisions"}],"predecessor-version":[{"id":2096,"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/posts\/727\/revisions\/2096"}],"wp:attachment":[{"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/media?parent=727"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/categories?post=727"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/tags?post=727"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}