{"id":721,"date":"2018-07-13T06:30:49","date_gmt":"2018-07-13T06:30:49","guid":{"rendered":"http:\/\/bepnhalanny.com\/?p=721"},"modified":"2019-06-13T17:08:51","modified_gmt":"2019-06-13T10:08:51","slug":"chuan-bi-bua-an-gia-dinh-don-gian-hap-dan","status":"publish","type":"post","link":"https:\/\/maythermomix.vn\/en\/blog-bep-nha\/chuan-bi-bua-an-gia-dinh-don-gian-hap-dan\/","title":{"rendered":"Chu\u1ea9n b\u1ecb b\u1eefa \u0103n gia \u0111\u00ecnh \u0111\u01a1n gi\u1ea3n, h\u1ea5p d\u1eabn"},"content":{"rendered":"

B\u1eefa \u0103n gia \u0111\u00ecnh nhi\u1ec1u m\u00f3n c\u00e2n b\u1eb1ng gi\u1eefa rau v\u00e0 ch\u1ea5t \u0111\u1ea1m nh\u01b0 th\u1ebf n\u00e0y \u0111\u1ea3m b\u1ea3o c\u1ea3 nh\u00e0 s\u1ebd th\u00edch. Sau \u0111\u00e2y B\u1ebfp nh\u00e0 Lanny s\u1ebd chia s\u1ebb c\u00e1ch l\u00e0m m\u1ed9t b\u1eefa \u0103n gia \u0111\u00ecnh ti\u1ebft ki\u1ec7m, ngon v\u00e0 \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng.<\/p>\n

\"B\u01b0\u0303a

B\u01b0\u0303a \u0103n gia \u0111i\u0300nh<\/p><\/div>\n

B\u1eefa \u0103n gia \u0111\u00ecnh 5 m\u00f3n \u0103n v\u00e0 1 m\u00f3n tr\u00e1ng mi\u1ec7ng:<\/strong><\/h2>\n

\u2013 \u0110\u00f9i g\u00e0 chi\u00ean m\u1eafm<\/p>\n

\u2013 Gi\u00f2 l\u1ee5a<\/p>\n

\u2013 Canh b\u1eafp c\u1ea3i cu\u1ed9n th\u1ecbt<\/p>\n

\u2013 Rau c\u1ee7 lu\u1ed9c<\/p>\n

\u2013 D\u01b0a leo tr\u1ed9n<\/p>\n

\u2013 Hoa qu\u1ea3 tr\u00e1ng mi\u1ec7ng<\/p>\n

Nguy\u00ean li\u1ec7u n\u1ea5u b\u1eefa \u0103n gia \u0111\u00ecnh<\/strong><\/h3>\n

\u2013 \u0110\u00f9i g\u00e0: 600g \u2013 40 ngh\u00ecn<\/p>\n

\u2013 Th\u1ecbt n\u1ea1c heo: 150g \u2013 15 ngh\u00ecn<\/p>\n

\u2013 C\u1ea3i b\u1eafp: 1\/2 c\u00e1i \u2013 5 ngh\u00ecn<\/p>\n

\u2013 Su su, c\u1ee7 d\u1ec1n, c\u00e0 r\u1ed1t \u2013 10 ngh\u00ecn<\/p>\n

\u2013 Gi\u00f2 l\u1ee5a \u2013 20 ngh\u00ecn<\/p>\n

\u2013 D\u01b0a leo, x\u00e0 l\u00e1ch, h\u00e0nh l\u00e1 \u2013 10 ngh\u00ecn<\/p>\n

\u2013 Hoa qu\u1ea3 \u2013 20 ngh\u00ecn<\/p>\n

\"\u0110u\u0300i

\u0110u\u0300i ga\u0300 chi\u00ean n\u01b0\u01a1\u0301c m\u0103\u0301m<\/p><\/div>\n

\u0110\u00f9i g\u00e0 chi\u00ean m\u1eafm<\/strong><\/h4>\n

G\u00e0 r\u1eeda s\u1ea1ch, \u01b0\u1edbp v\u1edbi gia v\u1ecb, h\u1ea1t ti\u00eau kho\u1ea3ng 30 ph\u00fat. Cho d\u1ea7u v\u00e0o ch\u1ea3o, d\u1ea7u n\u00f3ng gi\u00e0 cho g\u00e0 v\u00e0o ch\u1ea3o chi\u00ean v\u00e0ng \u0111\u1ec1u, v\u1edbt ra b\u00e1t c\u00f3 l\u00f3t gi\u1ea5y th\u1ea5m d\u1ea7u. Pha 2 th\u00eca n\u01b0\u1edbc m\u1eafm to, 1 th\u00eca d\u1ea7u h\u00e0o, 2 th\u00eca m\u1eadt ong, ch\u00fat t\u1ecfi b\u0103m nh\u1ecf, h\u1ea1t ti\u00eau, 4 th\u00eca n\u01b0\u1edbc l\u1ecdc, khu\u1ea5y \u0111\u1ec1u. Cho ch\u00fat d\u1ea7u v\u00e0o ch\u1ea3o. Phi th\u01a1m r\u1ed3i cho g\u00e0 v\u00e0 h\u1ed7n h\u1ee3p n\u01b0\u1edbc v\u1eeba pha v\u00e0o ch\u1ea3o \u0111\u1ea3o \u0111\u1ec1u cho ng\u1ea5m gia v\u1ecb. Khi n\u00e0o th\u1ea5y n\u01b0\u1edbc c\u1ea1n v\u00e0 keo l\u1ea1i l\u00e0 xong, cho g\u00e0 ra \u0111\u0129a. \u0102n k\u00e8m v\u1edbi d\u01b0a leo tr\u1ed9n v\u00e0 x\u00e0 l\u00e1ch.<\/p>\n

\"Canh

Canh b\u0103\u0301p ca\u0309i cu\u00f4\u0323n thi\u0323t<\/p><\/div>\n

Canh b\u1eafp c\u1ea3i cu\u1ed9n th\u1ecbt<\/strong><\/h4>\n

H\u00e0nh l\u00e1 \u0111\u1ec3 nguy\u00ean c\u00e2y ch\u1ea7n n\u01b0\u1edbc s\u00f4i r\u1ed3i v\u1edbt ra \u0111\u0129a. T\u00e1ch nguy\u00ean l\u00e1 c\u1ea3i b\u1eafp th\u1eadt kh\u00e9o \u0111\u1ec3 kh\u00f4ng b\u1ecb r\u00e1ch, g\u1ecdt b\u1edbt ph\u1ea7n s\u1ed1ng l\u00e1 r\u1ed3i ch\u1ea7n qua n\u01b0\u1edbc s\u00f4i cho m\u1ec1m r\u1ed3i v\u1edbt ra \u0111\u0129a \u0111\u1ec3 r\u00e1o. Th\u1ecbt n\u1ea1c b\u0103m nhuy\u1ec5n tr\u1ed9n v\u1edbi h\u00e0nh l\u00e1 v\u00e0 gia v\u1ecb. Tr\u1ea3i l\u00e1 c\u1ea3i b\u1eafp xu\u1ed1ng m\u1eb7t th\u1edbt, x\u00fac 1 l\u01b0\u1ee3ng th\u1ecbt v\u1eeba \u0111\u1ee7 r\u1ed3i cu\u1ed9n tr\u00f2n l\u1ea1i. Bu\u1ed9c b\u1eb1ng d\u00e2y h\u00e0nh cho ch\u1eafc. Cho ch\u00fat d\u1ea7u \u0103n v\u00e0o xoong, phi th\u01a1m h\u00e0nh. Cho 1 l\u01b0\u1ee3ng n\u01b0\u1edbc v\u1eeba \u0111\u1ee7 v\u00e0o \u0111un s\u00f4i, n\u00eam.<\/p>\n

Ch\u00fac b\u1ea1n c\u00f3 m\u1ed9t b\u1eefa \u0103n gia \u0111\u00ecnh ngon mi\u1ec7ng!<\/p>\n

Ngu\u1ed3n ki\u1ebfn th\u1ee9c gia \u0111\u00ecnh<\/p>","protected":false},"excerpt":{"rendered":"

B\u1eefa \u0103n gia \u0111\u00ecnh nhi\u1ec1u m\u00f3n c\u00e2n b\u1eb1ng gi\u1eefa rau v\u00e0 ch\u1ea5t \u0111\u1ea1m nh\u01b0 th\u1ebf n\u00e0y \u0111\u1ea3m b\u1ea3o c\u1ea3 nh\u00e0 s\u1ebd th\u00edch. Sau \u0111\u00e2y B\u1ebfp nh\u00e0 Lanny s\u1ebd chia s\u1ebb c\u00e1ch l\u00e0m m\u1ed9t b\u1eefa \u0103n gia \u0111\u00ecnh ti\u1ebft ki\u1ec7m, ngon v\u00e0 \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng. B\u1eefa \u0103n gia \u0111\u00ecnh 5 m\u00f3n \u0103n v\u00e0 1…<\/p>","protected":false},"author":12,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[92,93,142,163,188,189],"class_list":["post-721","post","type-post","status-publish","format-standard","hentry","category-blog-bep-nha","tag-bua-an-gia-dinh","tag-bua-com-gia-dinh","tag-day-nau-an-gia-dinh","tag-hoc-nau-an-gia-dinh","tag-mon-an-don-gian","tag-mon-an-gia-dinh"],"_links":{"self":[{"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/posts\/721","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/comments?post=721"}],"version-history":[{"count":6,"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/posts\/721\/revisions"}],"predecessor-version":[{"id":2155,"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/posts\/721\/revisions\/2155"}],"wp:attachment":[{"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/media?parent=721"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/categories?post=721"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/tags?post=721"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}