{"id":690,"date":"2018-07-08T13:49:30","date_gmt":"2018-07-08T13:49:30","guid":{"rendered":"http:\/\/bepnhalanny.com\/?p=690"},"modified":"2019-06-13T16:44:36","modified_gmt":"2019-06-13T09:44:36","slug":"bi-kip-de-mon-chien-luon-gion-va-ngon","status":"publish","type":"post","link":"https:\/\/maythermomix.vn\/en\/blog-bep-nha\/bi-kip-de-mon-chien-luon-gion-va-ngon\/","title":{"rendered":"B\u00ed k\u00edp \u0111\u1ec3 m\u00f3n chi\u00ean lu\u00f4n gi\u00f2n v\u00e0 ngon"},"content":{"rendered":"<p>\u0110\u1ec3 m\u00f3n chi\u00ean gi\u00f2n v\u00e0 ngon \u0111\u01b0\u1ee3c l\u00e2u th\u00ec b\u1ea1n c\u1ea7n \u0111\u1ea3m nhi\u1ec1u nguy\u00ean t\u1eafc nh\u1ecf, m\u1ed9t v\u00e0i m\u1eb9o gi\u00fap cho gia \u0111\u00ecnh b\u1ea1n c\u00f3 nh\u1eefng b\u1eefa \u0103n tuy\u1ec7t v\u1eddi.<\/p>\n<div id=\"attachment_2133\" style=\"width: 650px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2133\" class=\"wp-image-2133 size-full\" src=\"http:\/\/maythermomix.vn\/wp-content\/uploads\/2018\/07\/B\u00ed-k\u00edp-\u0111\u1ec3-m\u00f3n-chi\u00ean-lu\u00f4n-gi\u00f2n-v\u00e0-ngon.png\" alt=\"B\u00ed k\u00edp \u0111\u1ec3 m\u00f3n chi\u00ean lu\u00f4n gi\u00f2n v\u00e0 ngon\" width=\"640\" height=\"400\" \/><p id=\"caption-attachment-2133\" class=\"wp-caption-text\">B\u00ed k\u00edp \u0111\u1ec3 m\u00f3n chi\u00ean lu\u00f4n gi\u00f2n v\u00e0 ngon<\/p><\/div>\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 v\u00e0i b\u00ed quy\u1ebft gi\u00fap m\u00f3n chi\u00ean lu\u00f4n gi\u00f2n, theo li\u1ec7t k\u00ea c\u1ee7a Tupperware:<\/p>\n<h2><strong>\u0110\u1ea3m b\u1ea3o nhi\u1ec7t \u0111\u1ed9 s\u00f4i<\/strong><\/h2>\n<p>Tr\u01b0\u1edbc h\u1ebft, d\u1ea7u \u0103n lu\u00f4n ph\u1ea3i s\u00f4i tr\u01b0\u1edbc khi cho th\u1ef1c ph\u1ea9m v\u00e0o. Trong qu\u00e1 tr\u00ecnh l\u00e0m m\u00f3n chi\u00ean, b\u1ea1n c\u1ea7n ti\u1ebfp t\u1ee5c gi\u1eef nhi\u1ec7t \u0111\u1ed9 s\u00f4i \u0111\u1ec3 th\u1ef1c ph\u1ea9m ch\u00edn v\u00e0 gi\u00f2n.<\/p>\n<h2><strong>Ch\u1ecdn d\u1ea7u chi\u00ean ph\u00f9 h\u1ee3p<\/strong><\/h2>\n<div id=\"attachment_2135\" style=\"width: 650px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2135\" class=\"wp-image-2135 size-full\" src=\"http:\/\/maythermomix.vn\/wp-content\/uploads\/2018\/07\/Ch\u1ecdn-d\u1ea7u-chi\u00ean-ph\u00f9-h\u1ee3p.png\" alt=\"Ch\u1ecdn d\u1ea7u chi\u00ean ph\u00f9 h\u1ee3p\" width=\"640\" height=\"400\" \/><p id=\"caption-attachment-2135\" class=\"wp-caption-text\">Ch\u1ecdn d\u1ea7u chi\u00ean ph\u00f9 h\u1ee3p<\/p><\/div>\n<p>D\u1ea7u c\u1ea3i hay d\u1ea7u \u0111\u1eadu n\u00e0nh s\u1ebd ph\u00f9 h\u1ee3p cho c\u00e1c m\u00f3n chi\u00ean v\u00ec \u00edt ch\u1ea5t b\u00e9o, c\u00f3 t\u00ednh \u0111\u1ed1t ch\u00e1y calo cao, \u0111\u1eb7c bi\u1ec7t kh\u00f4ng l\u00e0m m\u1ea5t h\u01b0\u01a1ng v\u1ecb \u0111\u1eb7c tr\u01b0ng c\u1ee7a m\u00f3n \u0103n.<\/p>\n<p>Kh\u00f4ng chi\u00ean s\u1ed1 l\u01b0\u1ee3ng qu\u00e1 nhi\u1ec1u v\u00e0 \u0111\u1ea3m b\u1ea3o d\u1ea7u ng\u1eadp th\u1ef1c ph\u1ea9m<\/p>\n<p>Kh\u00f4ng n\u00ean cho nhi\u1ec1u th\u1ef1c ph\u1ea9m v\u00e0o chi\u00ean c\u00f9ng m\u1ed9t l\u00fac, \u0111\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng m\u00f3n \u0103n s\u1ebd th\u1ea5m nhi\u1ec1u d\u1ea7u v\u00e0 kh\u00f4ng gi\u00f2n \u0111\u01b0\u1ee3c. N\u00ean cho t\u1eebng \u00edt m\u1ed9t v\u00e0o chi\u00ean \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o th\u1ef1c ph\u1ea9m lu\u00f4n ng\u1eadp trong d\u1ea7u.<\/p>\n<h2><strong>Kh\u00f4ng \u0111\u1ed5 th\u00eam d\u1ea7u v\u00e0o ch\u1ea3o khi \u0111ang chi\u00ean<\/strong><\/h2>\n<p>Trong qu\u00e1 tr\u00ecnh chi\u00ean, kh\u00f4ng n\u00ean \u0111\u1ed5 th\u00eam d\u1ea7u \u0103n gi\u1eefa ch\u1eebng, nh\u01b0 th\u1ebf s\u1ebd l\u00e0m gi\u1ea3m nhi\u1ec7t \u0111\u1ed9 s\u00f4i, \u1ea3nh h\u01b0\u1edfng t\u1edbi \u0111\u1ed9 gi\u00f2n c\u1ee7a m\u00f3n chi\u00ean.<\/p>\n<h2><strong>Th\u1ea5m kh\u00f4 th\u1ef1c ph\u1ea9m tr\u01b0\u1edbc khi chi\u00ean<\/strong><\/h2>\n<div id=\"attachment_2137\" style=\"width: 650px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2137\" class=\"wp-image-2137 size-full\" src=\"http:\/\/maythermomix.vn\/wp-content\/uploads\/2018\/07\/Th\u1ea5m-kh\u00f4-th\u1ef1c-ph\u1ea9m-tr\u01b0\u1edbc-khi-chi\u00ean.png\" alt=\"Th\u1ea5m kh\u00f4 th\u1ef1c ph\u1ea9m tr\u01b0\u1edbc khi chi\u00ean\" width=\"640\" height=\"400\" \/><p id=\"caption-attachment-2137\" class=\"wp-caption-text\">Th\u1ea5m kh\u00f4 th\u1ef1c ph\u1ea9m tr\u01b0\u1edbc khi chi\u00ean<\/p><\/div>\n<p>N\u00ean d\u00f9ng gi\u1ea5y \u0103n th\u1ea5m kh\u00f4 th\u1ef1c ph\u1ea9m tr\u01b0\u1edbc khi chi\u00ean, v\u1eeba \u0111\u1ea3m b\u1ea3o d\u1ea7u \u0103n kh\u00f4ng b\u1ecb b\u1eafn ra ngo\u00e0i v\u00e0 \u0111\u1ec3 m\u00f3n \u0103n c\u00f3 \u0111\u1ed9 gi\u00f2n.<\/p>\n<h2><strong>Chi\u00ean hai l\u1ea7n l\u1eeda<\/strong><\/h2>\n<p>L\u1ea7n th\u1ee9 nh\u1ea5t chi\u00ean cho m\u00f3n \u0103n g\u1ea7n ch\u00edn (\u0111\u1ed9 ch\u00edn kho\u1ea3ng 90%) sau \u0111\u00f3 v\u1edbt ra kh\u1ecfi ch\u1ea3o d\u1ea7u. Khi m\u00f3n \u0103n \u0111\u00e3 ngu\u1ed9i m\u1ed9t ch\u00fat, \u0111em chi\u00ean l\u1ea1i cho ch\u00edn h\u1eb3n. C\u00e1ch l\u00e0m n\u00e0y gi\u00fap m\u00f3n chi\u00ean gi\u00f2n h\u01a1n nh\u01b0ng c\u00f3 m\u1ed9t nh\u01b0\u1ee3c \u0111i\u1ec3m l\u00e0 c\u00f3 v\u1ebb kh\u00f4 h\u01a1n.<\/p>\n<h2><strong>Cho v\u00e0i gi\u1ecdt chanh v\u00e0o ch\u1ea3o d\u1ea7u<\/strong><\/h2>\n<div id=\"attachment_2144\" style=\"width: 650px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2144\" class=\"wp-image-2144 size-full\" src=\"http:\/\/maythermomix.vn\/wp-content\/uploads\/2018\/07\/Cho-v\u00e0i-gi\u1ecdt-chanh-v\u00e0o-ch\u1ea3o-d\u1ea7u.png\" alt=\"Cho v\u00e0i gi\u1ecdt chanh v\u00e0o ch\u1ea3o d\u1ea7u\" width=\"640\" height=\"400\" \/><p id=\"caption-attachment-2144\" class=\"wp-caption-text\">Cho v\u00e0i gi\u1ecdt chanh v\u00e0o ch\u1ea3o d\u1ea7u<\/p><\/div>\n<p>Khi d\u1ea7u tr\u00ean ch\u1ea3o \u0111\u00e3 n\u00f3ng, h\u00e3y cho v\u00e0o \u0111\u00f3 v\u00e0i gi\u1ecdt c\u1ed1t chanh, tr\u01b0\u1edbc khi th\u1ea3 th\u1ef1c ph\u1ea9m v\u00e0o chi\u00ean. Chanh gi\u00fap m\u00f3n \u0103n kh\u00f4ng ch\u1ec9 gi\u00f2n h\u01a1n m\u00e0 c\u00f2n th\u01a1m h\u01a1n.<\/p>\n<p>Ngu\u1ed3n Ki\u1ebfn th\u1ee9c gia \u0111\u00ecnh<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0110\u1ec3 m\u00f3n chi\u00ean gi\u00f2n v\u00e0 ngon \u0111\u01b0\u1ee3c l\u00e2u th\u00ec b\u1ea1n c\u1ea7n \u0111\u1ea3m nhi\u1ec1u nguy\u00ean t\u1eafc nh\u1ecf, m\u1ed9t v\u00e0i m\u1eb9o gi\u00fap cho gia \u0111\u00ecnh b\u1ea1n c\u00f3 nh\u1eefng b\u1eefa \u0103n tuy\u1ec7t v\u1eddi. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 v\u00e0i b\u00ed quy\u1ebft gi\u00fap m\u00f3n chi\u00ean lu\u00f4n gi\u00f2n, theo li\u1ec7t k\u00ea c\u1ee7a Tupperware: \u0110\u1ea3m b\u1ea3o nhi\u1ec7t \u0111\u1ed9 s\u00f4i Tr\u01b0\u1edbc h\u1ebft, d\u1ea7u \u0103n&#8230;<\/p>","protected":false},"author":12,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[104,105,190,191,221],"class_list":["post-690","post","type-post","status-publish","format-standard","hentry","category-blog-bep-nha","tag-cach-lam-mon-chien-gion-lau","tag-cach-lam-mon-chien-ngon","tag-mon-chien","tag-mon-chien-ngon","tag-thuc-pham-chien"],"_links":{"self":[{"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/posts\/690","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/comments?post=690"}],"version-history":[{"count":9,"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/posts\/690\/revisions"}],"predecessor-version":[{"id":2145,"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/posts\/690\/revisions\/2145"}],"wp:attachment":[{"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/media?parent=690"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/categories?post=690"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/maythermomix.vn\/en\/wp-json\/wp\/v2\/tags?post=690"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}